Sun 8th May 2022 at 9:52am by Noah

Run > General

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Time
11:51
Miles
0.67
Min/mi
17:41
WAVA
22.53
Stride(cm)
83
Cals
89
Cadence
110
BPM
106
%MHR
61.8
B/mi
1870
Asc(m)
28
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:51(10:51/km) 103/151bpm [1117b/km] 80cal 55/81rpm 5.53/9.79kmph
2) 0.08km - 1:01(12:20/km) 111/115bpm [1369b/km] 9cal 51/53rpm 4.87/5.58kmph

10:51 1:01

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:16	67 61-70	1291	101 84-106	51/3
0.13	2:29	1:16	20:22	96 68-113	1954	102 82-124	18/0
0.19	3:43	1:14	19:51	112 108-119	2224	103 96-110	8/1
0.25	4:50	1:07	17:49	115 108-125	2049	102 94-108	3/3
0.31	5:52	1:02	16:28	120 110-136	1976	119 106-160	2/5
0.38	6:48	56	14:57	111 86-151	1660	126 106-160	5/4
0.44	7:53	1:06	17:31	95 87-122	1664	106 100-112	2/3
0.50	8:39	45	12:07	133 124-135	1612	150 108-162	3/1
0.56	9:46	1:08	18:02	96 85-129	1731	110 104-132	3/1
0.63	10:54	1:07	17:59	104 86-117	1870	107 104-114	5/0
0.67	11:50	56	19:46	111 105-115	2193	102 90-104	5/0

Heart

106/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 86m, Flat prediction 11:25

Elevation Graph

Biggest Climbs (m)	Min/mi
30 11.9%	20:10
15 3.7%	16:45
See your biggest climbs

Cadence

110 (162 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	10.3	156	0.1	1:13	11:24
Walk	86.6	104	0.6	10:15	18:07
Still	3.1	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:45	15:05	21.41%	More
800m	8:15	16:35	22.70%	More
1km	10:42	17:13	22.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:07	18:07	22.98
5km	1:00:15	19:24	23.50
5M	1:39:46	19:57	23.08
10km	2:05:37	20:13	22.88
10M	3:28:00	20:48	22.82
Half	4:36:56	21:08	22.50
20M	7:13:41	21:41	22.76
Mara	9:37:24	22:02	22.80

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