Sun 8th May 2022 at 8:55am by Noah
Run > General
-
Time
44:41
-
Miles
6.23
-
Min/mi
7:10
-
Pacing
44%
-
WAVA
64.52
-
Stride(cm)
137
-
Cals
1021
-
Cadence
164
-
BPM
163
-
%MHR
95.4
-
B/mi
1170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:26(4:26/km) 151/170bpm [669b/km] 76cal 83/86rpm 13.54/14.44kmph
2) 1km - 4:30(4:30/km) 178/191bpm [800b/km] 97cal 83/84rpm 13.36/13.75kmph
3) 1km - 4:28(4:28/km) 169/188bpm [755b/km] 107cal 75/84rpm 13.43/14.65kmph
4) 1km - 4:26(4:26/km) 171/180bpm [759b/km] 94cal 83/83rpm 13.51/13.9kmph
5) 1km - 4:31(4:31/km) 163/180bpm [736b/km] 114cal 71/84rpm 13.28/14.72kmph
6) 1km - 4:34(4:34/km) 167/182bpm [764b/km] 115cal 81/84rpm 13.12/14.15kmph
7) 1km - 4:24(4:24/km) 164/178bpm [721b/km] 94cal 81/83rpm 13.65/14.72kmph
8) 1km - 4:24(4:24/km) 159/171bpm [699b/km] 109cal 81/84rpm 13.64/14.83kmph
9) 1km - 4:25(4:25/km) 159/169bpm [702b/km] 102cal 81/84rpm 13.59/15.44kmph
10) 1km - 4:24(4:24/km) 158/172bpm [695b/km] 107cal 75/84rpm 13.64/15.19kmph
11) 0.03km - 9(5:13/km) 167/168bpm [872b/km] 6cal 81/82rpm 11.53/14.08kmph
4:26 4:30 4:28 4:26 4:31 4:34 4:24 4:24 4:25 4:24 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:47 |
1:47 |
7:06 |
140 92-164 |
995 |
167 164-172 |
114/2 |
0.50 |
3:34 |
1:48 |
7:10 |
165 162-168 |
1183 |
164 164-166 |
3/1 |
0.75 |
5:23 |
1:49 |
7:15 |
169 165-177 |
1226 |
165 164-168 |
7/0 |
1.00 |
7:10 |
1:47 |
7:08 |
184 177-191 |
1311 |
165 164-168 |
4/4 |
1.25 |
8:59 |
1:49 |
7:15 |
177 170-187 |
1284 |
165 164-166 |
3/4 |
1.50 |
10:46 |
1:48 |
7:10 |
177 166-188 |
1269 |
165 164-166 |
1/3 |
1.75 |
13:39 |
2:53 |
11:32 |
161 135-183 |
1858 |
165 94-168 |
2/2 |
2.00 |
15:28 |
1:49 |
7:16 |
173 165-180 |
1258 |
166 164-166 |
1/5 |
2.25 |
17:16 |
1:47 |
7:09 |
175 169-180 |
1253 |
165 164-166 |
1/8 |
2.50 |
19:03 |
1:48 |
7:10 |
165 161-169 |
1183 |
165 164-166 |
1/4 |
2.75 |
21:47 |
2:44 |
10:55 |
167 148-180 |
1823 |
165 96-168 |
4/1 |
3.00 |
24:31 |
2:44 |
10:54 |
158 141-171 |
1723 |
165 96-168 |
1/6 |
3.25 |
26:15 |
1:45 |
6:59 |
165 151-172 |
1152 |
165 164-168 |
1/6 |
3.50 |
28:03 |
1:48 |
7:10 |
170 164-178 |
1220 |
164 164-166 |
3/1 |
3.75 |
32:25 |
4:22 |
17:29 |
158 126-185 |
2761 |
164 90-168 |
3/2 |
4.00 |
34:13 |
1:47 |
7:10 |
163 127-178 |
1168 |
164 162-166 |
2/5 |
4.25 |
35:59 |
1:47 |
7:07 |
169 163-175 |
1204 |
162 162-162 |
0/19 |
4.50 |
37:43 |
1:44 |
6:54 |
165 157-171 |
1139 |
164 162-164 |
1/10 |
4.75 |
40:23 |
2:40 |
10:41 |
150 124-166 |
1602 |
163 102-166 |
0/8 |
5.00 |
43:12 |
2:49 |
11:15 |
163 150-171 |
1833 |
163 88-168 |
2/6 |
5.25 |
45:45 |
2:33 |
10:12 |
154 109-168 |
1571 |
164 106-168 |
1/5 |
5.50 |
48:22 |
2:37 |
10:28 |
161 148-167 |
1684 |
162 92-168 |
1/3 |
5.75 |
51:01 |
2:39 |
10:37 |
158 141-169 |
1676 |
165 96-168 |
3/4 |
6.00 |
53:37 |
2:36 |
10:25 |
154 131-172 |
1605 |
164 132-166 |
3/2 |
6.23 |
55:50 |
2:13 |
9:31 |
157 130-169 |
1495 |
163 116-166 |
4/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:36 |
48.91% |
More |
800m |
3:28 |
6:59 |
53.87% |
More |
1km |
4:22 |
7:01 |
55.98% |
More |
Mile |
7:08 |
7:08 |
58.38% |
More |
5k |
25:12 |
8:07 |
56.17% |
More |
5 miles |
43:10 |
8:38 |
53.35% |
More |
10k |
55:39 |
8:57 |
51.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
64.70 |
5km |
21:22 |
6:53 |
66.26 |
5M |
35:23 |
7:05 |
65.08 |
10km |
44:34 |
7:10 |
64.49 |
10M |
1:13:47 |
7:23 |
64.34 |
Half |
1:38:15 |
7:30 |
63.41 |
20M |
2:33:51 |
7:42 |
64.17 |
Mara |
3:24:50 |
7:49 |
64.27 |
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