Sun 8th May 2022 at 8:55am by Noah

Run > General

  • Time
    44:41
  • Miles
    6.23
  • Min/mi
    7:10
  • Pacing
    44%
  • WAVA
    64.52
  • Stride(cm)
    137
  • Cals
    1021
  • Cadence
    164
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1170
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:26(4:26/km) 151/170bpm [669b/km] 76cal 83/86rpm 13.54/14.44kmph
2) 1km - 4:30(4:30/km) 178/191bpm [800b/km] 97cal 83/84rpm 13.36/13.75kmph
3) 1km - 4:28(4:28/km) 169/188bpm [755b/km] 107cal 75/84rpm 13.43/14.65kmph
4) 1km - 4:26(4:26/km) 171/180bpm [759b/km] 94cal 83/83rpm 13.51/13.9kmph
5) 1km - 4:31(4:31/km) 163/180bpm [736b/km] 114cal 71/84rpm 13.28/14.72kmph
6) 1km - 4:34(4:34/km) 167/182bpm [764b/km] 115cal 81/84rpm 13.12/14.15kmph
7) 1km - 4:24(4:24/km) 164/178bpm [721b/km] 94cal 81/83rpm 13.65/14.72kmph
8) 1km - 4:24(4:24/km) 159/171bpm [699b/km] 109cal 81/84rpm 13.64/14.83kmph
9) 1km - 4:25(4:25/km) 159/169bpm [702b/km] 102cal 81/84rpm 13.59/15.44kmph
10) 1km - 4:24(4:24/km) 158/172bpm [695b/km] 107cal 75/84rpm 13.64/15.19kmph
11) 0.03km - 9(5:13/km) 167/168bpm [872b/km] 6cal 81/82rpm 11.53/14.08kmph
4:26 4:30 4:28 4:26 4:31 4:34 4:24 4:24 4:25 4:24 9

Pace

11% 1% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:06 140 92-164 995 167 164-172 114/2
0.50 3:34 1:48 7:10 165 162-168 1183 164 164-166 3/1
0.75 5:23 1:49 7:15 169 165-177 1226 165 164-168 7/0
1.00 7:10 1:47 7:08 184 177-191 1311 165 164-168 4/4
1.25 8:59 1:49 7:15 177 170-187 1284 165 164-166 3/4
1.50 10:46 1:48 7:10 177 166-188 1269 165 164-166 1/3
1.75 13:39 2:53 11:32 161 135-183 1858 165 94-168 2/2
2.00 15:28 1:49 7:16 173 165-180 1258 166 164-166 1/5
2.25 17:16 1:47 7:09 175 169-180 1253 165 164-166 1/8
2.50 19:03 1:48 7:10 165 161-169 1183 165 164-166 1/4
2.75 21:47 2:44 10:55 167 148-180 1823 165 96-168 4/1
3.00 24:31 2:44 10:54 158 141-171 1723 165 96-168 1/6
3.25 26:15 1:45 6:59 165 151-172 1152 165 164-168 1/6
3.50 28:03 1:48 7:10 170 164-178 1220 164 164-166 3/1
3.75 32:25 4:22 17:29 158 126-185 2761 164 90-168 3/2
4.00 34:13 1:47 7:10 163 127-178 1168 164 162-166 2/5
4.25 35:59 1:47 7:07 169 163-175 1204 162 162-162 0/19
4.50 37:43 1:44 6:54 165 157-171 1139 164 162-164 1/10
4.75 40:23 2:40 10:41 150 124-166 1602 163 102-166 0/8
5.00 43:12 2:49 11:15 163 150-171 1833 163 88-168 2/6
5.25 45:45 2:33 10:12 154 109-168 1571 164 106-168 1/5
5.50 48:22 2:37 10:28 161 148-167 1684 162 92-168 1/3
5.75 51:01 2:39 10:37 158 141-169 1676 165 96-168 3/4
6.00 53:37 2:36 10:25 154 131-172 1605 164 132-166 3/2
6.23 55:50 2:13 9:31 157 130-169 1495 163 116-166 4/3

Heart

163/191max
  • Show Beats/Mile

Elevation

Asc 0m, Range 123m, Flat prediction 44:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 137cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:36 48.91% More
800m 3:28 6:59 53.87% More
1km 4:22 7:01 55.98% More
Mile 7:08 7:08 58.38% More
5k 25:12 8:07 56.17% More
5 miles 43:10 8:38 53.35% More
10k 55:39 8:57 51.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 64.70
5km 21:22 6:53 66.26
5M 35:23 7:05 65.08
10km 44:34 7:10 64.49
10M 1:13:47 7:23 64.34
Half 1:38:15 7:30 63.41
20M 2:33:51 7:42 64.17
Mara 3:24:50 7:49 64.27

Bespoke Fields

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