Sun 8th May 2022 at 8:29am by derwenttony

Run > Steady-State

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Time
1:26:20
Miles
10.66
Min/mi
8:06
Pacing
88%
WAVA
67.24
Stride(cm)
124
Cals
1039
Cadence
160
BPM
123
%MHR
76.7
B/mi
994
Asc(m)
250
Hillscore
22
Surface
Road

Notes & Comments

10 miler reversed

7:51 7:48 8:27 8:14 7:43 7:25 7:50 7:55 8:18 8:15 6:33

Pace

19%

50%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:42	3:42	7:24	100 69-115	741	165 120-172	2/40
1.00	7:51	4:09	8:17	118 115-121	978	170 168-176	13/4
1.50	11:42	3:51	7:41	121 112-126	930	167 162-172	14/13
2.00	15:39	3:57	7:55	120 115-124	950	163 160-166	7/19
2.50	19:56	4:17	8:33	126 121-130	1078	162 158-164	33/1
3.00	24:06	4:10	8:20	128 122-131	1067	160 156-162	32/1
3.50	28:25	4:19	8:39	127 121-131	1098	158 154-160	28/12
4.00	32:20	3:55	7:50	128 123-132	1003	159 156-162	11/8
4.50	36:24	4:04	8:08	129 126-131	1048	159 158-164	19/7
5.00	40:04	3:40	7:19	122 117-126	893	158 154-164	3/38
5.50	43:49	3:45	7:30	125 122-129	938	158 154-162	9/20
6.00	47:29	3:40	7:20	119 112-124	873	160 156-166	0/36
6.50	51:18	3:49	7:39	126 121-129	963	163 160-166	3/13
7.00	55:19	4:01	8:01	124 117-127	995	160 154-162	8/7
7.50	59:17	3:58	7:56	126 123-128	1000	159 154-162	5/1
8.00	1:03:14	3:57	7:54	126 118-129	995	157 154-160	6/5
8.50	1:07:27	4:13	8:27	126 123-129	1064	157 154-162	23/3
9.00	1:11:32	4:05	8:09	125 115-130	1019	155 152-160	10/33
9.50	1:15:39	4:07	8:15	123 118-126	1014	161 156-164	10/11
10.00	1:19:47	4:08	8:16	123 120-125	1016	161 158-164	5/7
10.50	1:24:27	4:39	9:19	123 113-128	1146	159 156-164	31/4
10.66	1:26:20	1:53	11:45	124 120-128	1457	157 154-160	11/1

Heart

123/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 101m, Flat prediction 1:22:14

Elevation Graph

Biggest Climbs (m)	Min/mi
65 4.1%	8:37
40 6.5%	11:00
33 5.0%	8:58
21 3.5%	9:05
19 3.7%	8:33
17 2.8%	8:30
See your biggest climbs

Cadence

160 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	10.7	1:26:16	8:06
Walk	0.1	120	0	4	15:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	52.26%	More
800m	3:34	7:10	59.59%	More
1km	4:28	7:12	61.82%	More
Mile	7:20	7:20	64.00%	More
5k	23:42	7:38	67.56%	More
5 miles	38:59	7:48	67.14%	More
10k	48:55	7:52	66.95%	More
10 miles	1:19:45	7:59	68.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	64.64
5km	23:47	7:39	67.32
5M	39:07	7:49	66.92
10km	49:06	7:54	66.70
10M	1:20:45	8:05	67.19
Half	1:47:06	8:11	66.59
20M	2:46:41	8:20	67.80
Mara	3:41:04	8:26	68.16

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