Sun 8th May 2022 at 9:03am by WeebleNana

Run > General

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Time
47:43
Miles
6.27
Min/mi
7:37
Pacing
95%
WAVA
77.37
Stride(cm)
114
Cals
542
Cadence
186
BPM
159
%MHR
93.2
B/mi
1213
Asc(m)
177
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 149/162bpm [1109b/mi] 75cal 8.06/9.5mph
2) 1m - 7:40(7:40/m) 161/168bpm [1235b/mi] 87cal 7.82/8.66mph
3) 1m - 7:44(7:44/m) 161/163bpm [1244b/mi] 87cal 7.76/8.04mph
4) 1m - 7:40(7:40/m) 164/168bpm [1257b/mi] 91cal 7.83/8.06mph
5) 1m - 7:33(7:33/m) 166/170bpm [1254b/mi] 91cal 7.95/8.39mph
6) 1m - 7:39(7:39/m) 163/173bpm [1247b/mi] 88cal 7.84/8.64mph
7) 0.27m - 2:00(7:26/m) 167/173bpm [1243b/mi] 23cal 8.06/8.56mph

7:27 7:40 7:44 7:40 7:33 7:39 2:00

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:57	119 75-152	827	188 180-196	0/8
0.50	3:38	1:54	7:37	153 151-156	1165	186 182-188	0/23
0.75	5:35	1:56	7:44	159 155-161	1231	188 186-192	10/12
1.00	7:27	1:52	7:29	159 154-165	1191	188 182-192	15/9
1.25	9:19	1:52	7:27	159 155-162	1184	187 180-192	4/11
1.50	11:14	1:56	7:43	162 159-168	1249	186 180-188	8/10
1.75	13:08	1:53	7:34	161 158-163	1217	187 186-188	9/4
2.00	15:07	2:00	7:59	161 160-162	1286	186 184-192	10/10
2.25	17:03	1:55	7:41	162 161-163	1244	187 184-192	18/5
2.50	18:58	1:55	7:41	160 159-161	1228	186 184-192	6/12
2.75	20:54	1:56	7:43	160 156-162	1235	186 182-190	6/6
3.00	22:51	1:58	7:51	160 158-162	1257	186 176-192	7/5
3.25	24:48	1:56	7:45	164 162-166	1272	186 184-190	4/9
3.50	26:42	1:55	7:38	163 161-164	1245	186 182-190	14/5
3.75	28:40	1:58	7:51	163 160-164	1279	185 182-188	6/8
4.00	30:31	1:51	7:23	166 163-168	1225	185 182-188	13/11
4.25	32:22	1:52	7:26	166 164-168	1234	184 182-186	7/6
4.50	34:12	1:49	7:18	165 163-167	1203	185 182-188	4/19
4.75	36:07	1:55	7:41	167 165-170	1283	185 182-188	10/8
5.00	38:04	1:57	7:48	165 161-169	1287	184 176-186	5/12
5.25	40:08	2:04	8:15	166 159-173	1369	183 176-190	14/3
5.50	42:01	1:53	7:32	160 156-163	1206	185 182-188	7/10
5.75	43:53	1:52	7:29	162 158-168	1213	184 178-186	3/11
6.00	45:43	1:50	7:22	161 156-169	1186	184 176-186	15/7
6.25	47:35	1:52	7:29	168 156-172	1256	184 174-194	11/14
6.27	47:43	8	7:25	170 169-170	1262	192 192-192	0/0

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 40m, Flat prediction 47:35

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.0%	8:18
13 8.3%	7:44
13 4.1%	7:56
11 3.0%	7:34
See your biggest climbs

Cadence

186 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.3	47:43	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:56	59.98%	More
800m	3:36	7:15	64.53%	More
1km	4:32	7:18	66.66%	More
Mile	7:27	7:27	68.61%	More
5k	23:37	7:36	75.55%	More
5 miles	38:04	7:37	76.66%	More
10k	47:20	7:37	77.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	74.92
5km	22:40	7:18	78.72
5M	37:32	7:30	77.74
10km	47:16	7:36	77.37
10M	1:18:16	7:50	77.17
Half	1:44:12	7:57	75.80
20M	2:43:11	8:10	76.39
Mara	3:37:15	8:18	76.15

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