Sun 8th May 2022 at 7:49am by greenfields

Run > General

Follow User
0 👍

Time
1:48:20
Miles
12.94
Min/mi
8:22
Pacing
57%
WAVA
61.96
Stride(cm)
107
Cals
1606
Cadence
179
BPM
137
%MHR
76.5
B/mi
1146
Asc(m)
262
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 111/126bpm [1101b/mi] 126cal
2) 1m - 8:27(8:27/m) 128/139bpm [1083b/mi] 126cal
3) 1m - 8:46(8:46/m) 139/152bpm [1219b/mi] 136cal
4) 1m - 8:25(8:25/m) 143/153bpm [1204b/mi] 124cal
5) 1m - 7:52(7:52/m) 143/152bpm [1124b/mi] 117cal
6) 1m - 7:47(7:47/m) 137/147bpm [1067b/mi] 99cal
7) 1m - 8:03(8:03/m) 142/149bpm [1142b/mi] 118cal
8) 1m - 8:11(8:11/m) 139/147bpm [1137b/mi] 129cal
9) 1m - 7:52(7:52/m) 142/149bpm [1117b/mi] 118cal
10) 1m - 7:55(7:55/m) 141/151bpm [1115b/mi] 131cal
11) 1m - 8:08(8:08/m) 145/154bpm [1180b/mi] 123cal
12) 1m - 8:17(8:17/m) 139/145bpm [1151b/mi] 132cal
13) 0.94m - 8:42(9:13/m) 137/154bpm [1262b/mi] 127cal

9:55 8:27 8:46 8:25 7:52 7:47 8:03 8:11 7:52 7:55 8:08 8:17 8:42

Pace

14%

48%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:54	4:54	9:48	110 61-124	1078	169 102-178	17/8
1.00	10:40	5:46 +46	11:32	113 82-126	1303	174 148-186	15/5
1.50	14:54	4:14	8:29	126 113-135	1068	178 168-192	2/19
2.00	19:08	4:13	8:26	130 123-139	1097	178 164-186	13/20
2.50	23:20	4:12	8:24	135 128-142	1135	180 174-186	15/6
3.00	27:54	4:34	9:08	142 133-152	1298	180 174-186	23/4
3.50	32:07	4:13	8:26	149 139-153	1257	173 154-182	47/0
4.00	36:19	4:12	8:23	137 132-141	1149	180 168-186	17/11
4.50	40:14	3:55	7:51	142 136-152	1115	182 176-186	8/10
5.00	44:10	3:56	7:52	143 135-150	1124	181 176-186	9/10
5.50	48:02	3:52	7:44	136 126-142	1051	178 168-184	2/24
6.00	51:58	3:56	7:52	139 128-147	1093	177 166-186	0/45
6.50	55:50	3:53	7:45	144 138-149	1117	181 174-188	7/30
7.00	1:00:00	4:10	8:20	140 136-145	1166	183 176-188	14/16
7.50	1:04:02	4:02	8:04	140 133-147	1129	182 170-186	14/11
8.00	1:08:11	4:09	8:17	138 130-146	1144	180 166-188	25/17
8.50	1:12:07	3:56	7:52	141 137-146	1108	183 178-188	11/9
9.00	1:16:03	3:57	7:53	142 137-149	1120	183 178-188	11/8
9.50	1:19:59	3:56	7:51	143 137-151	1123	177 164-188	3/30
10.00	1:23:58	3:59	7:58	139 133-149	1107	186 180-190	9/7
10.50	1:28:02	4:04	8:09	147 140-154	1198	183 172-190	21/14
11.00	1:32:06	4:04	8:08	143 136-152	1163	183 172-190	17/5
11.50	1:36:15	4:09	8:18	138 129-142	1146	179 166-188	8/14
12.00	1:40:23	4:08	8:15	140 132-145	1156	180 170-186	14/7
12.50	1:48:24	8:01 +3:30	16:03	133 92-151	2134	175 164-186	13/9
12.94	1:52:35	4:11	9:27	141 130-154	1333	170 162-176	14/8

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 111m, Flat prediction 1:46:35

Elevation Graph

Biggest Climbs (m)	Min/mi
75 4.8%	8:53
23 5.1%	8:40
23 1.9%	8:06
21 3.6%	8:26
18 2.7%	8:35
13 3.8%	10:12
See your biggest climbs

Cadence

179 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	179	12.9	1:47:45	8:40
Walk	0.1	119	0	7	13:12
Still	0.4	-	-	27	-
Pause	3.7	-	-	4:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.34%	More
800m	3:49	7:41	52.95%	More
1km	4:47	7:41	55.10%	More
Mile	7:46	7:46	57.56%	More
5k	24:29	7:53	62.12%	More
5 miles	39:43	7:57	62.49%	More
10k	49:21	7:57	62.86%	More
10 miles	1:21:13	8:07	63.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	78.38
5km	21:00	6:46	72.45
5M	36:18	7:16	68.37
10km	46:36	7:30	66.56
10M	1:20:33	8:03	63.71
Half	1:49:53	8:23	61.35
20M	2:58:44	8:56	59.77
Mara	4:03:50	9:18	58.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry