Sun 8th May 2022 at 8:46am by JoeBaker

Run > General

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Time
44:23
Miles
5.73
Min/mi
7:45
Pacing
94%
WAVA
56.51
Stride(cm)
106
Cals
522
Cadence
197
BPM
139
%MHR
74.5
B/mi
1073
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 134/141bpm [1089b/mi] 98cal 7.38/8.18mph
2) 1m - 7:46(7:46/m) 136/147bpm [1056b/mi] 92cal 7.72/8.31mph
3) 1m - 7:21(7:21/m) 141/153bpm [1037b/mi] 91cal 8.16/8.93mph
4) 1m - 7:52(7:52/m) 142/152bpm [1118b/mi] 95cal 7.62/8.83mph
5) 1m - 7:45(7:45/m) 140/148bpm [1085b/mi] 88cal 7.74/8.29mph
6) 0.73m - 5:30(7:31/m) 139/146bpm [1044b/mi] 58cal 7.99/8.81mph

8:08 7:46 7:21 7:52 7:45 5:30

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	127 79-137	1152	191 120-202	16/5
0.50	4:13	1:57	7:47	135 130-139	1051	200 192-212	8/2
0.75	6:12	1:59	7:57	137 133-141	1088	199 190-208	9/8
1.00	8:08	1:56	7:43	138 133-141	1064	199 194-204	10/8
1.25	10:06	1:59	7:54	138 133-147	1091	197 192-200	9/7
1.50	12:06	2:00	7:58	137 132-146	1092	196 188-202	12/11
1.75	13:55	1:49	7:18	134 128-139	978	196 192-202	7/10
2.00	15:53	1:58	7:52	136 130-139	1071	198 194-202	7/13
2.25	17:44	1:50	7:22	140 132-144	1031	199 194-202	9/12
2.50	19:32	1:48	7:11	141 137-144	1013	197 184-202	6/10
2.75	21:22	1:50	7:21	138 135-144	1015	197 192-204	6/15
3.00	23:15	1:53	7:31	144 134-153	1082	197 192-200	10/9
3.25	25:16	2:01	8:05	144 134-152	1163	197 192-200	14/9
3.50	27:13	1:57	7:47	140 133-145	1089	197 194-200	9/9
3.75	29:08	1:55	7:40	141 136-147	1082	197 194-200	10/8
4.00	31:07	1:59	7:57	142 134-148	1129	196 192-200	11/7
4.25	33:09	2:02	8:07	142 135-148	1153	194 188-200	10/8
4.50	35:04	1:55	7:40	138 133-145	1057	198 192-202	4/8
4.75	36:58	1:54	7:37	140 135-144	1066	199 194-202	7/9
5.00	38:52	1:54	7:36	141 136-146	1073	198 192-204	4/8
5.25	40:44	1:52	7:29	139 135-143	1040	199 196-204	9/10
5.50	42:34	1:50	7:19	137 129-142	1003	197 184-204	6/17
5.73	44:23	1:49	7:47	141 134-146	1098	194 186-200	7/6

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 39m, Flat prediction 44:02

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.4%	8:24
See your biggest climbs

Cadence

197 (212 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	197	5.7	44:21	7:44
Walk	0.1	120	0	2	13:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	43.85%	More
800m	3:34	7:10	49.26%	More
1km	4:27	7:10	51.59%	More
Mile	7:20	7:20	53.93%	More
5k	23:44	7:38	56.58%	More
5 miles	38:14	7:39	57.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	56.60
5km	23:12	7:28	57.90
5M	38:25	7:41	56.75
10km	48:22	7:47	56.24
10M	1:20:05	8:01	56.08
Half	1:46:38	8:08	55.27
20M	2:46:59	8:21	55.92
Mara	3:42:19	8:29	56.01

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