Sun 8th May 2022 at 8:39am by richmac

Run > General

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Time
46:11
Miles
3.96
Min/mi
11:40
Pacing
59%
WAVA
40.91
Stride(cm)
92
Cals
767
Cadence
149
BPM
159
%MHR
93.8
B/mi
1849
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 6:42(10:47/m) 143/175bpm [1542b/mi] 93cal 77/79rpm 5.56/6.06mph
2) 0.62m - 6:42(10:47/m) 155/162bpm [1672b/mi] 106cal 76/79rpm 5.56/6.33mph
3) 0.62m - 7:00(11:16/m) 162/187bpm [1826b/mi] 132cal 74/79rpm 5.32/7.07mph
4) 0.62m - 7:14(11:39/m) 155/166bpm [1805b/mi] 116cal 77/79rpm 5.15/6.64mph
5) 0.62m - 7:16(11:42/m) 168/199bpm [1965b/mi] 134cal 76/80rpm 5.13/6.24mph
6) 0.62m - 7:35(12:12/m) 160/184bpm [1952b/mi] 130cal 72/80rpm 4.92/7.58mph
7) 0.23m - 3:41(16:08/m) 160/168bpm [2581b/mi] 56cal 70/78rpm 3.72/5.79mph

6:42 6:42 7:00 7:14 7:16 7:35 3:41

snogard
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Pace

19%

42%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	89 79-93	1006	149 112-154	127/17
0.25	2:47	1:22	10:55	148 93-167	1617	156 154-158	0/11
0.38	4:06	1:20	10:37	169 165-175	1795	156 152-158	1/7
0.50	5:26	1:20	10:41	160 155-164	1708	156 154-158	0/6
0.63	6:45	1:18	10:28	162 154-170	1695	154 152-156	0/10
0.75	8:06	1:21	10:45	156 153-161	1678	154 146-158	0/6
0.88	9:21	1:16	10:06	157 150-160	1585	156 152-158	2/2
1.00	11:34	2:13	17:41	150 138-159	2652	149 80-156	11/4
1.13	12:58	1:24	11:11	155 150-158	1734	152 80-156	0/10
1.25	14:17	1:19	10:33	155 151-166	1634	153 80-156	4/0
1.38	15:44	1:27	11:38	157 152-166	1825	152 80-154	2/3
1.50	17:08	1:24	11:08	156 150-161	1737	148 80-154	2/1
1.63	18:31	1:24	11:09	174 158-187	1941	149 80-154	1/5
1.75	21:02	2:30	20:02	164 152-185	3286	148 62-158	0/3
1.88	22:28	1:26	11:31	161 156-167	1855	153 150-156	2/2
2.00	23:51	1:23	11:02	155 148-163	1709	153 144-154	0/2
2.13	26:49	2:58	23:48	155 123-167	3688	151 88-156	5/0
2.25	28:22	1:32	12:20	146 123-160	1800	152 98-158	9/0
2.38	29:48	1:27	11:33	159 156-161	1837	155 154-156	4/1
2.50	31:13	1:25	11:16	159 154-166	1792	155 150-158	1/1
2.63	32:41	1:28	11:45	172 160-195	2022	154 154-156	1/6
2.75	34:01	1:21	10:44	193 187-199	2073	152 150-154	2/1
2.88	36:44	2:42	21:39	164 149-189	3551	149 86-160	8/0
3.00	38:13	1:29	11:54	155 153-157	1844	154 152-156	4/1
3.13	40:12	1:58	15:47	151 140-155	2384	152 62-160	1/2
3.25	41:36	1:24	11:15	150 140-160	1687	142 62-160	3/2
3.38	43:05	1:29	11:51	163 158-168	1932	144 62-156	4/1
3.50	45:34	2:29	19:52	156 144-164	3099	122 62-156	6/2
3.63	47:00	1:26	11:26	166 152-175	1898	154 152-156	7/1
3.75	48:41	1:41	13:28	167 151-184	2249	141 102-156	4/1
3.88	50:42	2:02	16:14	159 151-163	2582	143 82-156	8/0
3.95	51:58	1:16	15:53	162 156-168	2574	144 86-156	8/0

Heart

159/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 127m, Flat prediction 38:45

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.5%	14:08
17 2.8%	16:01
13 3.1%	16:20
12 5.7%	11:17
11 4.7%	18:30
See your biggest climbs

Cadence

149 (160 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	153	3.8	48:18	12:42
Walk	6.7	90	0.2	3:28	22:51
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	32.37%	More
800m	5:12	10:27	37.63%	More
1km	6:30	10:28	39.18%	More
Mile	11:28	11:28	37.75%	More
5k	39:21	12:40	37.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	40.31
5km	35:43	11:30	41.23
5M	59:08	11:50	40.57
10km	1:14:27	11:59	40.25
10M	2:03:17	12:20	40.18
Half	2:44:09	12:32	39.62
20M	4:17:03	12:51	40.10
Mara	5:42:14	13:04	40.16

Bespoke Fields

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