Sun 8th May 2022 at 8:42am by Menna

Run > General

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Time
42:37
Miles
3.53
Min/mi
12:04
Pacing
78%
WAVA
39.81
Stride(cm)
102
Cals
286
Cadence
131
BPM
115
%MHR
59.5
B/mi
1394
Asc(m)
170
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:31(12:31/m) 114/138bpm [1427b/mi] 91cal 4.79/6.78mph
2) 1m - 11:05(11:05/m) 128/147bpm [1419b/mi] 83cal 5.41/7.76mph
3) 1m - 11:53(11:53/m) 100/145bpm [1189b/mi] 65cal 5.05/7.18mph
4) 0.53m - 7:07(13:32/m) 122/156bpm [1652b/mi] 47cal 4.43/6.32mph

12:31 11:05 11:53 7:07

Pin Map

0mi in 0

Pace

49%

12%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05 +14	16:38	89 65-114	1480	121 116-128	0/2
0.25	3:58	1:54 +6	15:09	108 96-128	1635	122 116-128	1/1
0.38	5:44	1:46	14:07	114 95-126	1609	133 116-166	2/14
0.50	6:52	1:08	9:03	123 103-138	1112	165 116-180	9/11
0.63	8:23	1:31	12:09	132 116-138	1604	155 116-180	6/6
0.75	9:51	1:28	11:42	107 92-125	1252	154 116-176	23/20
0.88	11:03	1:12	9:37	130 126-137	1251	169 116-178	7/6
1.00	12:51	1:48	14:21	122 112-131	1750	123 116-132	11/12
1.13	13:57	1:06	8:49	128 105-144	1128	144 116-176	5/9
1.25	15:33	1:37	12:52	134 126-142	1725	146 116-174	6/9
1.38	17:06	1:33 +5	12:26	134 122-145	1666	149 116-176	20/11
1.50	18:35	1:29 +6	11:50	141 135-146	1668	122 116-174	7/10
1.63	20:15	1:39 +8	13:15	129 118-136	1710	134 116-176	5/10
1.75	21:33	1:18	10:25	134 120-145	1397	114 86-116	5/6
1.88	23:24	1:51 +24	14:51	116 86-142	1722	116 116-120	7/8
2.00	24:39	1:15	9:58	86 81-87	858	122 116-174	10/15
2.13	26:23	1:44	13:49	91 83-101	1257	95 38-116	5/17
2.25	28:09	1:47 +6	14:15	102 82-131	1454	116 116-116	20/5
2.38	29:20	1:11	9:25	95 85-105	894	121 116-178	5/3
2.50	31:07	1:47 +10	14:17	92 76-104	1315	116 116-120	5/9
2.63	32:18	1:11	9:26	105 85-132	990	122 116-174	1/14
2.75	33:55	1:37	12:58	98 84-106	1271	146 116-174	30/7
2.88	35:13	1:18	10:21	118 85-145	1221	148 116-182	15/10
3.00	36:48	1:35	12:43	121 103-139	1539	130 116-174	10/1
3.13	38:41	1:53	15:02	112 98-131	1684	118 116-132	8/15
3.25	40:02	1:21	10:51	109 81-136	1183	128 116-174	11/2
3.38	41:53	1:50	14:44	126 110-145	1856	140 116-174	8/9
3.50	43:34	1:42	13:33	140 123-156	1897	132 116-170	7/5
3.53	43:56	22	13:44	145 140-148	1991	116 116-116	1/4

Heart

115/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 45m, Flat prediction 42:22

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.0%	14:18
13 7.7%	11:52
See your biggest climbs

Cadence

131 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.1	172	1	9:55	10:22
Walk	76.2	116	2.5	33:42	13:17
Pause	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	34.65%	More
800m	5:13	10:29	36.24%	More
1km	6:57	11:11	35.55%	More
Mile	11:20	11:20	37.70%	More
5k	37:24	12:02	39.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	38.14
5km	37:13	11:59	40.11
5M	1:01:38	12:20	39.43
10km	1:17:36	12:29	39.17
10M	2:08:31	12:51	38.86
Half	2:51:06	13:04	38.07
20M	4:27:56	13:24	38.17
Mara	5:56:44	13:37	37.93

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