Sun 8th May 2022 at 7:42am by theOtherRichard

Run > General
  • Time
    1:22:51
  • Miles
    8.24
  • Min/mi
    10:03
  • Pacing
    87%
  • WAVA
    48.72
  • Stride(cm)
    96
  • Cals
    1057
  • Cadence
    166
  • BPM
    147
  • %MHR
    86
  • B/mi
    1479
  • Asc(m)
    367
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:37/km) 113/125bpm [749b/km] 59cal 9.06/9.74kmph
2) 1km - 6:05(6:05/km) 112/147bpm [681b/km] 49cal 9.86/10.55kmph
3) 1km - 6:12(6:12/km) 115/130bpm [714b/km] 52cal 9.67/10.65kmph
4) 1km - 6:04(6:04/km) 121/128bpm [733b/km] 56cal 9.9/10.52kmph
5) 1km - 5:49(5:49/km) 126/138bpm [732b/km] 58cal 10.32/10.75kmph
6) 1km - 5:49(5:49/km) 139/155bpm [809b/km] 70cal 10.31/10.61kmph
7) 1km - 5:52(5:52/km) 153/171bpm [897b/km] 79cal 10.24/10.95kmph
8) 1km - 6:02(6:02/km) 163/174bpm [983b/km] 88cal 9.95/11.89kmph
9) 1km - 6:01(6:01/km) 169/174bpm [1018b/km] 93cal 9.96/10.81kmph
10) 1km - 6:37(6:37/km) 171/182bpm [1131b/km] 105cal 9.07/10.38kmph
11) 1km - 6:54(6:54/km) 172/178bpm [1187b/km] 111cal 8.69/10.55kmph
12) 1km - 7:18(7:18/km) 170/178bpm [1241b/km] 114cal 8.22/10.71kmph
13) 1km - 5:55(5:55/km) 174/179bpm [1029b/km] 97cal 10.14/10.52kmph
14) 0.25km - 1:36(6:18/km) 173/176bpm [1089b/km] 26cal 9.53/10.48kmph
6:37 6:05 6:12 6:04 5:49 5:49 5:52 6:02 6:01 6:37 6:54 7:18 5:55 1:36

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:43 115 85-125 1232 169 120-174 22/9
0.50 5:19 2:38 10:34 112 104-120 1183 171 168-176 9/13
0.75 7:52 2:33 10:11 112 108-120 1141 173 164-186 13/21
1.00 10:23 2:31 10:02 116 101-147 1164 170 164-184 12/19
1.25 12:47 2:24 9:37 108 97-112 1038 163 82-174 5/22
1.50 15:26 2:39 10:36 108 99-128 1145 164 130-172 12/19
1.75 17:48 2:23 9:30 122 117-130 1160 165 162-170 35/18
2.00 20:20 2:31 10:06 120 114-128 1212 165 162-170 33/20
2.25 22:45 2:25 9:39 121 118-123 1168 166 160-170 36/33
2.50 25:08 2:23 9:33 122 119-130 1166 164 162-170 17/20
2.75 27:24 2:16 9:06 124 120-130 1128 165 162-170 20/21
3.00 29:49 2:25 9:40 125 122-127 1208 167 164-174 17/25
3.25 32:11 2:22 9:28 132 122-138 1251 168 164-172 20/32
3.50 34:32 2:21 9:23 142 130-155 1333 166 162-172 26/24
3.75 36:48 2:16 9:04 140 135-145 1270 165 162-170 11/16
4.00 39:10 2:22 9:28 146 136-171 1382 167 164-172 25/17
4.25 41:33 2:23 9:33 160 149-168 1527 165 162-170 16/37
4.50 43:50 2:17 9:08 163 149-170 1489 166 162-172 27/8
4.75 46:18 2:28 9:50 158 126-169 1555 166 164-170 26/32
5.00 48:45 2:27 9:49 167 163-174 1638 165 110-180 14/27
5.25 51:09 2:24 9:35 168 164-174 1610 168 162-178 12/15
5.50 53:33 2:24 9:37 170 166-174 1635 168 164-176 14/15
5.75 56:01 2:28 9:52 169 165-172 1667 168 162-184 9/15
6.00 58:45 2:44 10:55 171 165-182 1867 169 162-176 16/18
6.25 1:01:31 2:46 11:04 172 167-177 1903 169 160-174 20/11
6.50 1:04:25 2:54 11:37 173 166-178 2009 165 116-172 25/9
6.75 1:06:55 2:30 10:01 172 168-176 1724 165 162-170 21/9
7.00 1:10:30 3:34 14:18 169 162-174 2416 163 118-172 9/19
7.25 1:13:23 2:53 11:33 171 162-178 1975 161 118-172 28/7
7.50 1:15:45 2:22 9:28 169 165-174 1599 166 160-172 18/24
7.75 1:18:07 2:22 9:27 173 168-177 1634 165 162-172 21/17
8.00 1:20:33 2:26 9:45 175 171-179 1705 166 162-172 15/41
8.23 1:22:51 2:18 9:49 173 169-176 1698 167 162-174 34/18

Heart

147/182max
  • Show Beats/Mile

Elevation

Asc 367m, Range 65m, Flat prediction 1:23:45
Elevation Graph
Biggest Climbs (m) Min/mi
24 14.0% 11:00
19 15.2% 9:32
19 7.0% 10:30
18 6.8% 9:28
18 9.1% 9:39
18 13.0% 8:37
See your biggest climbs

Cadence

166 (186 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 166 8.2 1:21:13 9:55
Walk 1.1 116 0.1 54 17:20
Still 0.9 - - 44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 37.32% More
800m 4:34 9:11 42.85% More
1km 5:43 9:11 44.61% More
Mile 9:18 9:18 46.54% More
5k 29:24 9:28 50.10% More
5 miles 48:06 9:37 49.86% More
10k 1:01:05 9:50 49.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 61.52
5km 26:28 8:31 55.64
5M 46:11 9:14 51.94
10km 59:33 9:35 50.31
10M 1:43:54 10:23 47.68
Half 2:22:30 10:53 45.64
20M 3:53:44 11:41 44.10
Mara 5:20:33 12:14 42.87

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