Sun 8th May 2022 at 7:42am by theOtherRichard
Run > General
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Time
1:22:51
-
Miles 8.24
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Min/mi 10:03
-
Pacing
87%
-
WAVA
48.72
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Stride(cm)
96
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Cals
1057
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Cadence
166
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BPM
147
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%MHR
86
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B/mi 1479
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Asc(m)
367
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Hillscore
22
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:37(6:37/km) 113/125bpm [749b/km] 59cal 9.06/9.74kmph
2) 1km - 6:05(6:05/km) 112/147bpm [681b/km] 49cal 9.86/10.55kmph
3) 1km - 6:12(6:12/km) 115/130bpm [714b/km] 52cal 9.67/10.65kmph
4) 1km - 6:04(6:04/km) 121/128bpm [733b/km] 56cal 9.9/10.52kmph
5) 1km - 5:49(5:49/km) 126/138bpm [732b/km] 58cal 10.32/10.75kmph
6) 1km - 5:49(5:49/km) 139/155bpm [809b/km] 70cal 10.31/10.61kmph
7) 1km - 5:52(5:52/km) 153/171bpm [897b/km] 79cal 10.24/10.95kmph
8) 1km - 6:02(6:02/km) 163/174bpm [983b/km] 88cal 9.95/11.89kmph
9) 1km - 6:01(6:01/km) 169/174bpm [1018b/km] 93cal 9.96/10.81kmph
10) 1km - 6:37(6:37/km) 171/182bpm [1131b/km] 105cal 9.07/10.38kmph
11) 1km - 6:54(6:54/km) 172/178bpm [1187b/km] 111cal 8.69/10.55kmph
12) 1km - 7:18(7:18/km) 170/178bpm [1241b/km] 114cal 8.22/10.71kmph
13) 1km - 5:55(5:55/km) 174/179bpm [1029b/km] 97cal 10.14/10.52kmph
14) 0.25km - 1:36(6:18/km) 173/176bpm [1089b/km] 26cal 9.53/10.48kmph
===
1) 1km - 6:37(6:37/km) 113/125bpm [749b/km] 59cal 9.06/9.74kmph
2) 1km - 6:05(6:05/km) 112/147bpm [681b/km] 49cal 9.86/10.55kmph
3) 1km - 6:12(6:12/km) 115/130bpm [714b/km] 52cal 9.67/10.65kmph
4) 1km - 6:04(6:04/km) 121/128bpm [733b/km] 56cal 9.9/10.52kmph
5) 1km - 5:49(5:49/km) 126/138bpm [732b/km] 58cal 10.32/10.75kmph
6) 1km - 5:49(5:49/km) 139/155bpm [809b/km] 70cal 10.31/10.61kmph
7) 1km - 5:52(5:52/km) 153/171bpm [897b/km] 79cal 10.24/10.95kmph
8) 1km - 6:02(6:02/km) 163/174bpm [983b/km] 88cal 9.95/11.89kmph
9) 1km - 6:01(6:01/km) 169/174bpm [1018b/km] 93cal 9.96/10.81kmph
10) 1km - 6:37(6:37/km) 171/182bpm [1131b/km] 105cal 9.07/10.38kmph
11) 1km - 6:54(6:54/km) 172/178bpm [1187b/km] 111cal 8.69/10.55kmph
12) 1km - 7:18(7:18/km) 170/178bpm [1241b/km] 114cal 8.22/10.71kmph
13) 1km - 5:55(5:55/km) 174/179bpm [1029b/km] 97cal 10.14/10.52kmph
14) 0.25km - 1:36(6:18/km) 173/176bpm [1089b/km] 26cal 9.53/10.48kmph
6:37 6:05 6:12 6:04 5:49 5:49 5:52 6:02 6:01 6:37 6:54 7:18 5:55 1:36
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:41 | 2:41 | 10:43 | 115 85-125 | 1232 | 169 120-174 | 22/9 |
0.50 | 5:19 | 2:38 | 10:34 | 112 104-120 | 1183 | 171 168-176 | 9/13 |
0.75 | 7:52 | 2:33 | 10:11 | 112 108-120 | 1141 | 173 164-186 | 13/21 |
1.00 | 10:23 | 2:31 | 10:02 | 116 101-147 | 1164 | 170 164-184 | 12/19 |
1.25 | 12:47 | 2:24 | 9:37 | 108 97-112 | 1038 | 163 82-174 | 5/22 |
1.50 | 15:26 | 2:39 | 10:36 | 108 99-128 | 1145 | 164 130-172 | 12/19 |
1.75 | 17:48 | 2:23 | 9:30 | 122 117-130 | 1160 | 165 162-170 | 35/18 |
2.00 | 20:20 | 2:31 | 10:06 | 120 114-128 | 1212 | 165 162-170 | 33/20 |
2.25 | 22:45 | 2:25 | 9:39 | 121 118-123 | 1168 | 166 160-170 | 36/33 |
2.50 | 25:08 | 2:23 | 9:33 | 122 119-130 | 1166 | 164 162-170 | 17/20 |
2.75 | 27:24 | 2:16 | 9:06 | 124 120-130 | 1128 | 165 162-170 | 20/21 |
3.00 | 29:49 | 2:25 | 9:40 | 125 122-127 | 1208 | 167 164-174 | 17/25 |
3.25 | 32:11 | 2:22 | 9:28 | 132 122-138 | 1251 | 168 164-172 | 20/32 |
3.50 | 34:32 | 2:21 | 9:23 | 142 130-155 | 1333 | 166 162-172 | 26/24 |
3.75 | 36:48 | 2:16 | 9:04 | 140 135-145 | 1270 | 165 162-170 | 11/16 |
4.00 | 39:10 | 2:22 | 9:28 | 146 136-171 | 1382 | 167 164-172 | 25/17 |
4.25 | 41:33 | 2:23 | 9:33 | 160 149-168 | 1527 | 165 162-170 | 16/37 |
4.50 | 43:50 | 2:17 | 9:08 | 163 149-170 | 1489 | 166 162-172 | 27/8 |
4.75 | 46:18 | 2:28 | 9:50 | 158 126-169 | 1555 | 166 164-170 | 26/32 |
5.00 | 48:45 | 2:27 | 9:49 | 167 163-174 | 1638 | 165 110-180 | 14/27 |
5.25 | 51:09 | 2:24 | 9:35 | 168 164-174 | 1610 | 168 162-178 | 12/15 |
5.50 | 53:33 | 2:24 | 9:37 | 170 166-174 | 1635 | 168 164-176 | 14/15 |
5.75 | 56:01 | 2:28 | 9:52 | 169 165-172 | 1667 | 168 162-184 | 9/15 |
6.00 | 58:45 | 2:44 | 10:55 | 171 165-182 | 1867 | 169 162-176 | 16/18 |
6.25 | 1:01:31 | 2:46 | 11:04 | 172 167-177 | 1903 | 169 160-174 | 20/11 |
6.50 | 1:04:25 | 2:54 | 11:37 | 173 166-178 | 2009 | 165 116-172 | 25/9 |
6.75 | 1:06:55 | 2:30 | 10:01 | 172 168-176 | 1724 | 165 162-170 | 21/9 |
7.00 | 1:10:30 | 3:34 | 14:18 | 169 162-174 | 2416 | 163 118-172 | 9/19 |
7.25 | 1:13:23 | 2:53 | 11:33 | 171 162-178 | 1975 | 161 118-172 | 28/7 |
7.50 | 1:15:45 | 2:22 | 9:28 | 169 165-174 | 1599 | 166 160-172 | 18/24 |
7.75 | 1:18:07 | 2:22 | 9:27 | 173 168-177 | 1634 | 165 162-172 | 21/17 |
8.00 | 1:20:33 | 2:26 | 9:45 | 175 171-179 | 1705 | 166 162-172 | 15/41 |
8.23 | 1:22:51 | 2:18 | 9:49 | 173 169-176 | 1698 | 167 162-174 | 34/18 |
Heart
147/182max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 367m,
Range 65m, Flat prediction 1:23:45
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
24 14.0% | 11:00 |
19 15.2% | 9:32 |
19 7.0% | 10:30 |
18 6.8% | 9:28 |
18 9.1% | 9:39 |
18 13.0% | 8:37 |
See your biggest climbs |
Cadence
166 (186 max)
Stride Length: 96cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 98.0 | 166 | 8.2 | 1:21:13 | 9:55 |
Walk | 1.1 | 116 | 0.1 | 54 | 17:20 |
Still | 0.9 | - | - | 44 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:02 | 7:02 | 61.52 |
5km | 26:28 | 8:31 | 55.64 |
5M | 46:11 | 9:14 | 51.94 |
10km | 59:33 | 9:35 | 50.31 |
10M | 1:43:54 | 10:23 | 47.68 |
Half | 2:22:30 | 10:53 | 45.64 |
20M | 3:53:44 | 11:41 | 44.10 |
Mara | 5:20:33 | 12:14 | 42.87 |
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