Sun 8th May 2022 at 8:23am by Sinj

Run > General

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Time
51:48
Miles
4.51
Min/mi
11:29
Pacing
48%
WAVA
41.31
Stride(cm)
86
Cals
625
Cadence
163
BPM
134
%MHR
78.1
B/mi
1535
Asc(m)
190
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 126/142bpm [1275b/mi] 121cal
2) 1m - 14:56(14:56/m) 140/156bpm [2091b/mi] 191cal
3) 1m - 10:13(10:13/m) 137/155bpm [1399b/mi] 121cal
4) 1m - 11:23(11:23/m) 132/156bpm [1502b/mi] 123cal
5) 0.51m - 5:10(10:12/m) 145/153bpm [1480b/mi] 69cal

10:07 14:56 10:13 11:23 5:10

Pin Map

0mi in 0

Pace

39%

11%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	97 72-113	1010	161 104-166	3/0
0.25	5:29	4:11 +2:53	33:28	109 85-125	3649	165 130-172	5/1
0.38	6:55	1:26	11:25	126 123-127	1438	171 170-172	7/0
0.50	8:12	1:17	10:16	127 122-130	1303	170 168-174	7/0
0.63	9:27	1:16	10:05	132 127-136	1332	170 168-172	9/1
0.75	10:41	1:14	9:53	136 133-140	1344	172 170-174	5/3
0.88	11:54	1:13	9:42	139 136-142	1349	173 170-174	5/2
1.00	13:01	1:06	8:51	139 136-140	1231	174 172-176	9/0
1.13	14:12	1:12	9:34	133 132-136	1272	174 172-176	9/0
1.25	15:50	1:37 +14	13:00	131 128-134	1703	170 166-176	15/0
1.38	17:28	1:38	13:07	135 131-139	1771	166 162-170	16/0
1.50	19:43	2:14	17:55	139 135-142	2491	136 104-166	18/0
1.63	22:38	2:56 +23	23:26	144 141-154	3374	126 102-164	18/0
1.75	24:42	2:03	16:26	146 142-154	2399	152 116-164	18/0
1.88	26:45	2:03	16:28	146 142-151	2404	157 112-166	20/0
2.00	28:34	1:49	14:30	141 132-149	2044	140 108-172	14/0
2.13	29:43	1:09	9:12	148 143-154	1361	172 170-176	7/2
2.25	30:55	1:12	9:35	145 138-153	1390	173 168-176	0/10
2.38	32:02	1:08	9:02	146 142-148	1318	174 172-174	0/12
2.50	33:11	1:08	9:06	143 139-145	1301	173 170-178	0/15
2.63	34:17	1:06	8:49	140 135-148	1234	172 170-174	0/12
2.75	36:12	1:55 +36	15:22	139 128-148	2137	171 168-174	1/9
2.88	39:03	2:51 +1:08	22:50	127 104-141	2899	161 126-170	1/10
3.00	40:30	1:27	11:34	118 110-123	1365	167 158-170	0/23
3.13	42:02	1:32	12:12	115 113-119	1403	169 164-186	0/22
3.25	44:36	2:34 +43	20:36	114 104-121	2348	159 116-176	0/22
3.38	46:01	1:25 +7	11:18	131 119-140	1479	175 174-176	0/20
3.50	47:47	1:46 +12	14:06	136 129-142	1918	167 90-176	0/12
3.63	49:01	1:15	9:59	139 134-144	1389	173 170-176	2/7
3.75	50:39	1:37 +13	12:59	140 132-145	1818	167 130-174	1/1
3.88	52:02	1:23 +7	11:06	143 137-147	1587	173 170-176	4/2
4.00	53:15	1:13	9:46	150 139-156	1464	173 170-176	1/8
4.13	54:51	1:36 +12	12:47	143 135-151	1827	170 162-178	1/4
4.25	56:09	1:18	10:27	146 140-153	1525	171 168-174	3/2
4.38	57:25	1:16	10:08	146 142-153	1479	172 156-176	4/1
4.50	58:33	1:08	9:02	149 145-153	1347	177 176-180	4/2
4.50	1:00:22	1:49 +1:45	6:10:56	109 108-109	40432	-	0/0

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 190m, Flat prediction 46:56

Elevation Graph

Biggest Climbs (m)	Min/mi
154 9.2%	15:21
33 2.8%	9:59
10 1.5%	10:37
See your biggest climbs

Cadence

163 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	169	4.2	51:35	12:46
Walk	8.7	114	0.3	5:28	21:17
Still	1.1	-	-	42	-
Pause	4.2	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.29%	More
800m	4:30	9:03	43.08%	More
1km	5:40	9:07	44.58%	More
Mile	9:44	9:44	44.12%	More
5k	39:58	12:52	36.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	40.88
5km	34:54	11:14	41.86
5M	57:47	11:33	41.17
10km	1:12:45	11:42	40.84
10M	2:00:29	12:03	40.76
Half	2:40:24	12:15	40.20
20M	4:11:11	12:34	40.68
Mara	5:34:26	12:46	40.74

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