Run > General

8th May 2022 at 9:09am by Shaler

  • 10:31
    Time
  • 1.20
    Miles
  • 8:46
    Min/mi
  • 46.74
    WAVA
  • 155
    Cals
  • 182
    Cadence
  • 157
    bpm
  • 1380
    B/mi
  • 42
    Asc(m)
  • Road
    Surface

 

Notes & Comments

5:26 5:04

Pace

5% 31% 41% 15% 7%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 25 25 0.06 6:44 118 98-136 794 177 118-186 1/0
2 58 33 0.13 8:44 149 135-167 1302 180 178-182 3/0
3 1:33 35 0.19 9:23 170 145-181 1597 179 178-182 1/0
4 2:08 35 0.25 9:21 158 149-174 1477 180 178-184 2/0
5 2:37 29 0.31 7:39 156 155-158 1194 180 178-182 1/1
6 3:09 32 0.38 8:33 157 154-159 1342 182 180-184 0/2
7 3:38 29 0.44 7:44 158 156-159 1222 180 178-182 0/0
8 4:15 37 0.50 9:50 155 153-157 1524 182 178-186 3/2
9 4:52 37 0.56 9:49 157 157-158 1540 181 180-182 3/4
10 5:28 36 0.63 9:43 159 157-162 1545 183 180-186 2/4
11 6:06 38 0.69 10:14 163 161-165 1668 183 182-184 6/1
12 6:38 31 0.75 8:22 165 163-167 1380 184 182-188 0/1
13 7:12 34 0.81 9:06 167 165-168 1521 186 182-190 3/2
14 7:45 33 0.88 8:43 168 167-170 1464 183 180-186 3/0
15 8:16 31 0.94 8:19 167 167-168 1388 183 180-188 1/9
16 8:49 33 1.00 8:53 166 165-168 1475 186 184-190 6/2
17 9:22 33 1.06 8:45 171 170-173 1497 184 182-186 3/2
18 9:56 34 1.13 9:02 173 170-176 1564 185 184-186 3/1
19 10:24 28 1.19 7:27 181 176-187 1350 186 184-188 3/4
20 10:30 6 1.20 6:30 187 187-187 1217 184 184-184 1/0

Heart

22% 28% 32% 18%
157bpm (187 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 42m, Range 13m
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.1% 8:44
See your biggest climbs

Cadence

182 (190 max)
Cadence Chart
Cadence Bands

Kit


Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:04 8:20 38.53% 29.1 More
800m 4:13 8:29 44.01% 30.3 More
1km 5:26 8:44 42.75% 30.1 More
Mile 8:47 8:47 46.40% 31.5 More

Predictions

Best WAVA 49.29%
Dist Time Per Mile WAVA
1M 8:40 8:40 47.05
5km 28:50 9:17 49.29
5M 47:44 9:33 48.45
10km 1:00:06 9:40 47.97
10M 1:39:32 9:57 47.44
Half 2:12:31 10:07 46.76
20M 3:27:31 10:23 47.09
Mara 4:36:17 10:33 47.60

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.1
8.6%
8:50
NW
0.05
4.4%
7:50
N
0.02
1.5%
8:08
NE
0.4
33.3%
8:39
W
0.38
31.6%
8:48
E
0.02
1.3%
7:33
SW
0.08
6.9%
8:04
S
0.15
12.3%
9:33
SE
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