Run > General

8th May 2022 at 9:09am by Shaler

10:31
Time
1.20
Miles
8:46
Min/mi
46.74
WAVA
155
Cals
182
Cadence
157
bpm
1380
B/mi
42
Asc(m)
Road
Surface

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Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 154/182bpm [837b/km] 76cal 11.04/15.58kmph
2) 0.94km - 5:04(5:25/km) 168/188bpm [910b/km] 79cal 11.08/12.39kmph

5:26 5:04

Pace

31%

41%

15%

Splits

#	Time	Split	Miles	Mins/mi	HR bpm	Beats/mi	Cadence rpm	Ascent mtrs
1	25	25	0.06	6:44	118 98-136	794	177 118-186	1/0
2	58	33	0.13	8:44	149 135-167	1302	180 178-182	3/0
3	1:33	35	0.19	9:23	170 145-181	1597	179 178-182	1/0
4	2:08	35	0.25	9:21	158 149-174	1477	180 178-184	2/0
5	2:37	29	0.31	7:39	156 155-158	1194	180 178-182	1/1
6	3:09	32	0.38	8:33	157 154-159	1342	182 180-184	0/2
7	3:38	29	0.44	7:44	158 156-159	1222	180 178-182	0/0
8	4:15	37	0.50	9:50	155 153-157	1524	182 178-186	3/2
9	4:52	37	0.56	9:49	157 157-158	1540	181 180-182	3/4
10	5:28	36	0.63	9:43	159 157-162	1545	183 180-186	2/4
11	6:06	38	0.69	10:14	163 161-165	1668	183 182-184	6/1
12	6:38	31	0.75	8:22	165 163-167	1380	184 182-188	0/1
13	7:12	34	0.81	9:06	167 165-168	1521	186 182-190	3/2
14	7:45	33	0.88	8:43	168 167-170	1464	183 180-186	3/0
15	8:16	31	0.94	8:19	167 167-168	1388	183 180-188	1/9
16	8:49	33	1.00	8:53	166 165-168	1475	186 184-190	6/2
17	9:22	33	1.06	8:45	171 170-173	1497	184 182-186	3/2
18	9:56	34	1.13	9:02	173 170-176	1564	185 184-186	3/1
19	10:24	28	1.19	7:27	181 176-187	1350	186 184-188	3/4
20	10:30	6	1.20	6:30	187 187-187	1217	184 184-184	1/0

Heart

22%

28%

32%

18%

157bpm (187 max)

Heart Rate Chart

Elevation

Asc 42m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.1%	8:44
See your biggest climbs

Cadence

182 (190 max)

Cadence Chart

Cadence Bands

Kit

Benchmarks

Distance	Time	Mins/mi	WAVA	VO₂max	Fastest
400m	2:04	8:20	38.53%	29.1	More
800m	4:13	8:29	44.01%	30.3	More
1km	5:26	8:44	42.75%	30.1	More
Mile	8:47	8:47	46.40%	31.5	More

Predictions

Best WAVA 49.29%

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	47.05
5km	28:50	9:17	49.29
5M	47:44	9:33	48.45
10km	1:00:06	9:40	47.97
10M	1:39:32	9:57	47.44
Half	2:12:31	10:07	46.76
20M	3:27:31	10:23	47.09
Mara	4:36:17	10:33	47.60

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

Wind Rose

0.1 8.6% 8:50 NW	0.05 4.4% 7:50 N	0.02 1.5% 8:08 NE
0.4 33.3% 8:39 W		0.38 31.6% 8:48 E
0.02 1.3% 7:33 SW	0.08 6.9% 8:04 S	0.15 12.3% 9:33 SE

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