Sun 8th May 2022 at 9:09am by Shaler
Run > General
-
Time
10:31
-
Miles
1.20
-
Min/mi
8:46
-
Pacing
90%
-
WAVA
48.47
-
Stride(cm)
102
-
Cals
155
-
Cadence
182
-
BPM
157
-
%MHR
92.1
-
B/mi
1380
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:26(5:26/km) 154/182bpm [837b/km] 76cal 11.04/15.58kmph
2) 0.94km - 5:04(5:25/km) 168/188bpm [910b/km] 79cal 11.08/12.39kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
25 |
25 |
6:44 |
118 98-136 |
794 |
177 118-186 |
1/0 |
0.13 |
58 |
33 |
8:44 |
149 135-167 |
1302 |
180 178-182 |
3/0 |
0.19 |
1:33 |
35 |
9:23 |
170 145-181 |
1597 |
179 178-182 |
1/0 |
0.25 |
2:08 |
35 |
9:21 |
158 149-174 |
1477 |
180 178-184 |
2/0 |
0.31 |
2:37 |
29 |
7:39 |
156 155-158 |
1194 |
180 178-182 |
1/1 |
0.38 |
3:09 |
32 |
8:33 |
157 154-159 |
1342 |
182 180-184 |
0/2 |
0.44 |
3:38 |
29 |
7:44 |
158 156-159 |
1222 |
180 178-182 |
0/0 |
0.50 |
4:15 |
37 |
9:50 |
155 153-157 |
1524 |
182 178-186 |
3/2 |
0.56 |
4:52 |
37 |
9:49 |
157 157-158 |
1540 |
181 180-182 |
3/4 |
0.63 |
5:28 |
36 |
9:43 |
159 157-162 |
1545 |
183 180-186 |
2/4 |
0.69 |
6:06 |
38 |
10:14 |
163 161-165 |
1668 |
183 182-184 |
6/1 |
0.75 |
6:38 |
31 |
8:22 |
165 163-167 |
1380 |
184 182-188 |
0/1 |
0.81 |
7:12 |
34 |
9:06 |
167 165-168 |
1521 |
186 182-190 |
3/2 |
0.88 |
7:45 |
33 |
8:43 |
168 167-170 |
1464 |
183 180-186 |
3/0 |
0.94 |
8:16 |
31 |
8:19 |
167 167-168 |
1388 |
183 180-188 |
1/9 |
1.00 |
8:49 |
33 |
8:53 |
166 165-168 |
1475 |
186 184-190 |
6/2 |
1.06 |
9:22 |
33 |
8:45 |
171 170-173 |
1497 |
184 182-186 |
3/2 |
1.13 |
9:56 |
34 |
9:02 |
173 170-176 |
1564 |
185 184-186 |
3/1 |
1.19 |
10:24 |
28 |
7:27 |
181 176-187 |
1350 |
186 184-188 |
3/4 |
1.20 |
10:30 |
6 |
6:30 |
187 187-187 |
1217 |
184 184-184 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
38.53% |
More |
800m |
4:13 |
8:29 |
44.01% |
More |
1km |
5:26 |
8:44 |
44.63% |
More |
Mile |
8:47 |
8:47 |
47.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
47.58 |
5km |
28:36 |
9:12 |
49.13 |
5M |
47:09 |
9:26 |
48.44 |
10km |
59:16 |
9:32 |
48.10 |
10M |
1:37:44 |
9:46 |
48.17 |
Half |
2:09:50 |
9:55 |
47.59 |
20M |
3:22:35 |
10:08 |
48.33 |
Mara |
4:29:05 |
10:16 |
48.52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry