Sun 8th May 2022 at 9:09am by Shaler

Run > General

  • Time
    10:31
  • Miles
    1.20
  • Min/mi
    8:46
  • Pacing
    90%
  • WAVA
    48.47
  • Stride(cm)
    102
  • Cals
    155
  • Cadence
    182
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1380
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 154/182bpm [837b/km] 76cal 11.04/15.58kmph
2) 0.94km - 5:04(5:25/km) 168/188bpm [910b/km] 79cal 11.08/12.39kmph
5:26 5:04

Pace

5% 31% 41% 15% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:44 118 98-136 794 177 118-186 1/0
0.13 58 33 8:44 149 135-167 1302 180 178-182 3/0
0.19 1:33 35 9:23 170 145-181 1597 179 178-182 1/0
0.25 2:08 35 9:21 158 149-174 1477 180 178-184 2/0
0.31 2:37 29 7:39 156 155-158 1194 180 178-182 1/1
0.38 3:09 32 8:33 157 154-159 1342 182 180-184 0/2
0.44 3:38 29 7:44 158 156-159 1222 180 178-182 0/0
0.50 4:15 37 9:50 155 153-157 1524 182 178-186 3/2
0.56 4:52 37 9:49 157 157-158 1540 181 180-182 3/4
0.63 5:28 36 9:43 159 157-162 1545 183 180-186 2/4
0.69 6:06 38 10:14 163 161-165 1668 183 182-184 6/1
0.75 6:38 31 8:22 165 163-167 1380 184 182-188 0/1
0.81 7:12 34 9:06 167 165-168 1521 186 182-190 3/2
0.88 7:45 33 8:43 168 167-170 1464 183 180-186 3/0
0.94 8:16 31 8:19 167 167-168 1388 183 180-188 1/9
1.00 8:49 33 8:53 166 165-168 1475 186 184-190 6/2
1.06 9:22 33 8:45 171 170-173 1497 184 182-186 3/2
1.13 9:56 34 9:02 173 170-176 1564 185 184-186 3/1
1.19 10:24 28 7:27 181 176-187 1350 186 184-188 3/4
1.20 10:30 6 6:30 187 187-187 1217 184 184-184 1/0

Heart

157/187max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m, Flat prediction 10:31
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.1% 8:44
See your biggest climbs

Cadence

182 (190 max) Stride Length: 102cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 38.53% More
800m 4:13 8:29 44.01% More
1km 5:26 8:44 44.63% More
Mile 8:47 8:47 47.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 47.58
5km 28:36 9:12 49.13
5M 47:09 9:26 48.44
10km 59:16 9:32 48.10
10M 1:37:44 9:46 48.17
Half 2:09:50 9:55 47.59
20M 3:22:35 10:08 48.33
Mara 4:29:05 10:16 48.52
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