Sun 8th May 2022 at 7:05am by quimby

Run > General

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Time
1:28:53
Miles
7.06
Min/mi
12:35
Pacing
91%
WAVA
44.82
Stride(cm)
78
Cals
669
Cadence
163
BPM
145
%MHR
78.6
B/mi
1832
Asc(m)
105
Hillscore
6
Surface
Road

Notes & Comments

R6 W1

Split Summary
===
1) 1m - 12:52(12:52/m) 136/151bpm [1749b/mi] 94cal
2) 1m - 12:56(12:56/m) 148/164bpm [1915b/mi] 98cal
3) 1m - 12:47(12:47/m) 150/160bpm [1917b/mi] 96cal
4) 1m - 12:32(12:32/m) 153/172bpm [1916b/mi] 100cal
5) 1m - 12:32(12:32/m) 143/159bpm [1792b/mi] 91cal
6) 1m - 12:07(12:07/m) 146/158bpm [1768b/mi] 92cal
7) 1m - 12:31(12:31/m) 147/159bpm [1841b/mi] 93cal
8) 0.06m - 37(10:56/m) 155/157bpm [1695b/mi] 5cal

12:52 12:56 12:47 12:32 12:32 12:07 12:31 37

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:13	3:13	12:54	116 83-139	1496	163 158-168	1/6
0.50	6:27	3:13	12:53	135 126-142	1739	163 128-168	2/6
0.75	9:48	3:21	13:25	140 126-151	1879	160 126-170	4/0
1.00	12:52	3:04	12:15	148 145-151	1812	168 164-172	9/1
1.25	16:17	3:25	13:39	145 131-156	1980	156 128-170	7/1
1.50	19:13	2:56	11:45	154 144-163	1809	170 166-178	5/1
1.75	22:35	3:22	13:29	143 130-152	1929	157 122-170	3/5
2.00	25:47	3:12	12:49	150 143-154	1923	167 162-170	6/4
2.25	29:11	3:24	13:36	148 139-154	2012	156 128-172	5/3
2.50	32:14	3:03	12:11	152 148-156	1852	168 166-170	5/3
2.75	35:32	3:18	13:12	145 133-157	1914	154 128-170	3/8
3.00	38:34	3:02	12:09	155 143-160	1883	170 168-174	8/4
3.25	41:59	3:24	13:38	163 157-171	2221	161 128-176	17/1
3.50	44:58	2:59	11:55	155 150-162	1848	168 130-174	9/4
3.75	47:55	2:58	11:50	148 145-151	1752	169 166-172	1/10
4.00	51:06	3:10	12:42	145 134-155	1841	159 130-174	2/8
4.25	54:14	3:08	12:34	141 136-145	1771	167 164-170	3/9
4.50	57:20	3:06	12:24	139 125-156	1725	160 130-176	6/8
4.75	1:00:22	3:02	12:07	152 143-158	1842	169 166-172	5/5
5.00	1:03:38	3:16	13:05	140 130-148	1831	159 128-170	4/5
5.25	1:06:34	2:55	11:42	145 137-154	1696	168 166-172	2/9
5.50	1:09:53	3:20 +12	13:19	145 136-151	1931	161 128-170	5/4
5.75	1:12:57	3:04	12:14	151 134-158	1848	168 164-174	8/2
6.00	1:15:57	3:00	12:00	141 137-148	1691	168 166-170	0/10
6.25	1:19:15	3:18	13:11	147 137-154	1939	155 122-172	8/4
6.50	1:22:13	2:59	11:55	143 138-149	1703	168 164-172	1/14
6.75	1:25:32	3:18	13:13	145 135-157	1916	153 80-170	7/2
7.00	1:28:28	2:57	11:47	153 148-158	1803	167 158-170	5/3
7.05	1:29:05	37	11:10	156 153-157	1742	172 168-174	2/0

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 105m, Range 50m, Flat prediction 1:27:44

Elevation Graph

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Biggest Climbs (m)	Min/mi
26 4.5%	13:21
13 1.6%	13:07
13 1.9%	12:47
11 2.8%	13:46
See your biggest climbs

Cadence

163 (178 max) Stride Length: 78cm Run: 87.7% Walk: 12.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:31	34.84%	More
800m	5:52	11:48	37.53%	More
1km	7:29	12:02	38.33%	More
Mile	12:04	12:04	40.45%	More
5k	38:27	12:23	44.32%	More
5 miles	1:02:36	12:31	44.47%	More
10k	1:18:09	12:35	44.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	43.55
5km	37:14	11:59	45.77
5M	1:01:40	12:20	45.14
10km	1:17:38	12:30	44.91
10M	2:08:33	12:51	44.72
Half	2:51:09	13:04	43.90
20M	4:28:02	13:24	44.16
Mara	5:56:51	13:37	43.96

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