Sun 8th May 2022 at 8:22am by WeebleNana

Run > General

Follow User
0 👍

Time
9:40
Miles
1.01
Min/mi
9:34
Pacing
56%
WAVA
53.24
Stride(cm)
94
Cals
81
Cadence
177
BPM
127
%MHR
74.3
B/mi
1216
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 130/145bpm [1248b/mi] 81cal 6.25/9.66mph
2) 0.01m - 3(8:12/m) 135/136bpm [1108b/mi] 7.31/5.95mph

9:36 3

Pace

19%

12%

20%

19%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:45	101 72-119	1086	178 176-182	0/0
0.13	1:23	43	11:25	119 117-121	1358	176 170-180	0/19
0.19	2:04	40	10:46	127 124-128	1368	175 172-178	4/0
0.25	2:33	29	7:44	131 128-135	1014	178 172-188	3/0
0.31	3:06	34	8:59	130 129-132	1168	177 176-182	0/5
0.38	3:50	44	11:43	131 126-135	1535	178 174-186	0/4
0.44	4:23	33	8:44	137 135-138	1195	181 178-186	0/7
0.50	5:05	42	11:13	138 136-141	1548	176 174-180	4/0
0.56	5:42	37	9:59	137 135-141	1367	179 176-182	9/0
0.63	6:12	30	7:59	137 135-140	1094	182 166-194	7/1
0.69	8:00	1:47 +1:09	28:38	127 106-142	3636	167 92-182	2/9
0.75	8:37	37	9:50	119 108-131	1171	184 170-192	0/5
0.81	9:06	30	7:56	132 129-136	1048	179 172-188	3/0
0.88	9:39	32	8:37	138 135-142	1190	179 178-182	8/2
0.94	10:08	30	7:57	142 140-144	1129	179 176-186	0/5
1.00	10:45	36	9:44	137 133-143	1333	179 174-182	0/8
1.01	10:49	4	9:27	136 136-136	1285	176 176-176	1/0

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 54m, Flat prediction 9:35

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.4%	10:12
12 5.4%	9:01
See your biggest climbs

Cadence

177 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	178	1	9:38	9:34
Walk	10.9	92	0	1:11	68:22:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	50.10%	More
800m	4:41	9:26	49.56%	More
1km	6:05	9:47	49.72%	More
Mile	10:42	10:42	47.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	53.38
5km	31:49	10:14	56.08
5M	52:40	10:32	55.40
10km	1:06:19	10:40	55.14
10M	1:49:49	10:59	55.00
Half	2:26:13	11:10	54.02
20M	3:48:58	11:27	54.44
Mara	5:04:51	11:38	54.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry