Sun 8th May 2022 at 7:27am by Magsy

Run > General

Follow User
0 👍

Time
35:21
Miles
2.29
Min/mi
15:26
Pacing
37%
Stride(cm)
69
Cals
262
Cadence
152
BPM
129
B/mi
1993
Asc(m)
75
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:08(17:08/m) 123/146bpm [2108b/mi] 119cal
2) 1m - 14:46(14:46/m) 136/159bpm [2009b/mi] 115cal
3) 0.29m - 3:26(11:38/m) 144/149bpm [1676b/mi] 28cal

17:08 14:46 3:26

Pace

35%

11%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:19	115 101-130	1415	152 98-166	3/1
0.13	1:33	47	12:30	138 132-145	1724	163 158-168	2/1
0.19	2:34	1:01	16:11	137 127-145	2216	160 154-162	2/1
0.25	3:54	1:20	21:19	119 108-127	2536	144 110-164	1/1
0.31	5:02	1:09	18:20	113 109-116	2072	158 144-162	0/17
0.38	6:23	1:21	21:34	103 96-116	2221	148 92-170	2/5
0.44	7:11	47	12:39	124 118-130	1569	158 128-164	0/3
0.50	8:26	1:15	20:02	125 121-129	2504	133 108-164	2/8
0.56	10:00	1:34	25:08	110 98-122	2765	153 124-166	5/2
0.63	11:00	59	15:52	117 111-122	1856	141 118-166	0/1
0.69	12:03	1:03	16:54	134 122-143	2265	161 160-162	2/4
0.75	13:16	1:14	19:37	128 121-139	2511	131 100-162	4/6
0.81	14:05	49	12:57	129 124-133	1671	162 160-164	6/0
0.88	15:03	58	15:32	130 126-134	2019	151 124-166	2/4
0.94	15:47	44	11:42	137 130-143	1603	162 160-164	2/5
1.00	17:06	1:19	21:09	128 111-144	2708	138 112-162	2/2
1.06	17:51	45	11:57	122 116-128	1458	161 160-164	5/1
1.13	18:37	46	12:18	132 127-134	1624	159 156-160	1/2
1.19	19:24	47	12:30	138 134-141	1725	160 158-162	0/2
1.25	20:30	1:06	17:28	136 131-142	2376	126 118-160	3/8
1.31	23:04	2:34 +1:46	41:03	120 108-132	4926	150 112-164	4/0
1.38	27:36	4:32 +2:48	1:12:38	136 106-145	9879	138 106-168	5/3
1.44	28:34	58	15:29	125 112-137	1935	165 160-168	11/4
1.50	29:21	47	12:25	140 138-142	1737	161 160-166	9/1
1.56	30:07	46	12:21	145 143-146	1791	160 160-160	5/1
1.63	30:53	46	12:12	151 147-154	1843	161 158-164	0/5
1.69	32:19	1:27	23:06	141 120-158	3257	152 118-240	1/3
1.75	33:09	49	13:10	133 124-140	1752	162 160-166	14/1
1.81	33:55	46	12:11	139 137-141	1693	161 160-162	2/6
1.88	34:41	46	12:21	144 141-148	1778	161 160-162	2/0
1.94	37:21	2:40 +1:36	42:41	136 108-149	5805	129 104-166	5/5
2.00	38:04	43	11:28	130 114-140	1492	163 160-166	2/2
2.06	38:46	42	11:17	142 140-143	1601	161 160-162	2/3
2.13	39:27	41	10:57	143 141-144	1566	162 160-164	3/3
2.19	40:09	42	11:10	145 144-146	1618	162 160-164	0/12
2.25	40:56	47	12:32	147 144-149	1843	153 80-164	1/3
2.29	41:30	34	12:49	144 143-145	1846	168 164-170	1/1

Heart

129/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 36m, Flat prediction 34:41

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.5%	12:14
14 13.0%	29:50
See your biggest climbs

Cadence

152 (240 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.7	161	2	25:25	14:05
Walk	25.0	116	0.3	11:06	38:03
Still	4.9	-	-	2:11	-
Pause	6.3	-	-	2:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	0.00%	More
800m	6:47	13:38	0.00%	More
1km	9:15	14:53	0.00%	More
Mile	16:28	16:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	14:41	14:41
5km	48:51	15:43
5M	1:20:53	16:11
10km	1:41:50	16:23
10M	2:48:38	16:52
Half	3:44:32	17:08
20M	5:51:36	17:35
Mara	7:48:08	17:52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry