Sun 8th May 2022 at 4:50am by Lacal

Run > General
  • Time
    2:57:36
  • Miles
    20.09
  • Min/mi
    8:50
  • Pacing
    42%
  • WAVA
    63.73
  • Stride(cm)
    102
  • Cals
    1842
  • Cadence
    179
  • BPM
    162
  • %MHR
    95
  • B/mi
    1436
  • Asc(m)
    874
  • Hillscore
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 141/157bpm [867b/km] 58cal 9.76/10.71kmph
2) 1km - 5:50(5:50/km) 146/167bpm [851b/km] 55cal 10.29/10.68kmph
3) 1km - 5:45(5:45/km) 158/168bpm [909b/km] 60cal 10.43/12.12kmph
4) 1km - 5:38(5:38/km) 164/174bpm [923b/km] 60cal 10.66/11.08kmph
5) 1km - 5:26(5:26/km) 168/178bpm [913b/km] 59cal 11.04/11.89kmph
6) 1km - 5:50(5:50/km) 165/180bpm [962b/km] 61cal 10.29/11.62kmph
7) 1km - 5:35(5:35/km) 153/171bpm [853b/km] 57cal 10.76/11.32kmph
8) 1km - 5:47(5:47/km) 161/167bpm [932b/km] 61cal 10.36/10.98kmph
9) 1km - 5:40(5:40/km) 157/170bpm [890b/km] 56cal 10.58/11.22kmph
10) 1km - 5:37(5:37/km) 156/167bpm [875b/km] 56cal 10.7/11.22kmph
11) 1km - 5:37(5:37/km) 161/175bpm [905b/km] 57cal 10.67/11.42kmph
12) 1km - 6:03(6:03/km) 147/155bpm [890b/km] 63cal 9.91/10.18kmph
13) 1km - 5:45(5:45/km) 154/166bpm [886b/km] 55cal 10.43/11.05kmph
14) 1km - 5:35(5:35/km) 161/169bpm [899b/km] 57cal 10.75/11.49kmph
15) 1km - 5:29(5:29/km) 174/187bpm [955b/km] 61cal 10.93/11.46kmph
16) 1km - 5:16(5:16/km) 177/192bpm [933b/km] 59cal 11.38/11.72kmph
17) 1km - 5:47(5:47/km) 163/183bpm [942b/km] 61cal 10.38/12.39kmph
18) 1km - 5:21(5:21/km) 170/180bpm [909b/km] 58cal 11.22/12.26kmph
19) 1km - 5:29(5:29/km) 170/182bpm [931b/km] 58cal 10.95/11.15kmph
20) 1km - 5:18(5:18/km) 181/191bpm [958b/km] 60cal 11.34/11.72kmph
21) 1km - 5:37(5:37/km) 174/194bpm [976b/km] 63cal 10.69/12.33kmph
22) 1km - 4:56(4:56/km) 170/190bpm [838b/km] 52cal 12.18/12.83kmph
23) 1km - 5:05(5:05/km) 168/178bpm [855b/km] 51cal 11.79/12.6kmph
24) 1km - 6:10(6:10/km) 161/178bpm [994b/km] 62cal 9.72/11.96kmph
25) 1km - 5:14(5:14/km) 155/185bpm [812b/km] 52cal 11.46/12.7kmph
26) 1km - 5:07(5:07/km) 165/176bpm [845b/km] 52cal 11.71/12.23kmph
27) 1km - 5:07(5:07/km) 166/176bpm [851b/km] 52cal 11.71/12.87kmph
28) 1km - 5:05(5:05/km) 164/187bpm [835b/km] 51cal 11.79/13.17kmph
29) 1km - 5:11(5:11/km) 170/181bpm [882b/km] 56cal 11.56/12.9kmph
30) 1km - 5:00(5:00/km) 168/179bpm [841b/km] 53cal 11.99/12.53kmph
31) 1km - 5:03(5:03/km) 163/171bpm [823b/km] 49cal 11.89/12.12kmph
32) 1km - 5:24(5:24/km) 172/182bpm [929b/km] 58cal 11.1/15.69kmph
33) 0.33km - 1:39(5:02/km) 172/187bpm [866b/km] 19cal 11.92/13.84kmph
6:09 5:50 5:45 5:38 5:26 5:50 5:35 5:47 5:40 5:37 5:37 6:03 5:45 5:35 5:29 5:16 5:47 5:21 5:29 5:18 5:37 4:56 5:05 6:10 5:14 5:07 5:07 5:05 5:11 5:00 5:03 5:24 1:39

Pace

5% 4% 29% 52% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:43 10:43 +59 10:43 140 100-157 1501 174 104-184 50/42
2.00 20:00 9:17 +2 9:17 158 145-167 1467 180 80-188 60/52
3.00 28:57 8:56 8:56 167 157-177 1493 183 180-186 78/38
4.00 38:02 9:05 9:05 164 148-179 1491 182 178-188 82/37
5.00 49:29 11:27 +2:14 11:27 156 115-167 1786 181 112-184 51/27
6.00 1:00:38 11:09 +1:56 11:09 154 112-170 1716 181 110-232 59/34
7.00 1:09:45 9:08 9:08 159 139-174 1451 180 172-186 39/55
8.00 1:21:31 11:45 +2:21 11:45 149 116-166 1751 181 174-186 110/16
9.00 1:30:34 9:04 9:04 165 151-187 1496 180 172-184 43/49
10.00 1:39:06 8:31 8:31 177 168-192 1508 180 174-184 26/60
11.00 1:51:09 12:03 +3:10 12:03 163 107-180 1964 177 90-184 36/37
12.00 2:00:00 8:51 8:51 173 161-184 1532 182 172-184 60/20
13.00 2:11:27 11:27 +2:36 11:27 177 119-194 2027 178 130-184 111/51
14.00 2:19:29 8:02 8:02 169 154-190 1358 176 172-182 16/173
15.00 2:28:41 9:12 9:12 163 143-178 1499 175 116-184 59/35
16.00 2:38:48 10:06 +1:43 10:06 158 119-185 1597 178 118-184 19/47
17.00 2:49:47 10:59 +2:42 10:59 163 117-175 1791 179 120-184 23/48
18.00 2:58:02 8:15 8:15 170 157-187 1403 179 174-184 33/69
19.00 3:06:04 8:02 8:02 167 158-179 1342 180 174-184 30/74
20.00 3:15:42 9:37 +1:06 9:37 168 140-182 1617 178 110-198 37/47
20.09 3:16:26 44 8:29 178 173-187 1511 178 174-180 3/1

Heart

162/194max
  • Show Beats/Mile

Elevation

Asc 874m, Range 292m, Flat prediction 2:49:13
Elevation Graph
Biggest Climbs (m) Min/mi
68 5.1% 12:10
45 10.0% 9:44
28 9.2% 9:35
27 15.8% 7:39
25 17.2% 9:44
24 4.9% 9:24
See your biggest climbs

Cadence

179 (232 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.7 179 20 2:55:47 8:57
Walk 8.8 112 0.1 17:29 2:53:27
Still 0.0 - - 1 -
Pause 1.6 - - 3:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 50.16% More
800m 3:55 7:53 53.54% More
1km 4:55 7:55 55.57% More
Mile 7:57 7:57 58.75% More
5k 26:47 8:37 60.87% More
5 miles 46:30 9:18 57.22% More
10k 56:16 9:03 59.20% More
10 miles 1:35:24 9:32 57.50% More
Half 2:06:10 9:38 57.17% More
20 miles 3:15:33 9:47 57.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 73.12
5km 22:26 7:13 72.70
5M 38:01 7:36 69.99
10km 48:22 7:47 68.87
10M 1:21:58 8:12 66.93
Half 1:50:33 8:26 64.80
20M 2:56:43 8:50 63.75
Mara 3:58:23 9:06 62.57

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