Sun 8th May 2022 at 7:47am by AndyS

Run > Run-Walk

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Time
19:12
Miles
1.28
Min/mi
15:00
Pacing
71%
WAVA
31.03
Stride(cm)
83
Cals
125
Cadence
129
BPM
99
%MHR
61.7
B/mi
1481
Asc(m)
213
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.42m - 5:02(12:03/m) 89/95bpm [1072b/mi] 29cal 4.98/27.24mph
2) 0.08m - 46(9:41/m) 107/123bpm [1036b/mi] 6cal 6.2/6.28mph
3) 0.09m - 1:45(19:39/m) 107/124bpm [2102b/mi] 14cal 3.05/5.03mph
4) 0.07m - 45(10:57/m) 110/127bpm [1204b/mi] 5cal 5.48/6.28mph
5) 0.09m - 1:45(18:26/m) 108/128bpm [1991b/mi] 11cal 3.25/5.95mph
6) 0.06m - 41(10:55/m) 107/124bpm [1169b/mi] 5cal 5.49/5.82mph
7) 0.22m - 4:21(19:20/m) 96/126bpm [1856b/mi] 28cal 3.1/5.57mph
8) 0.06m - 37(10:54/m) 111/123bpm [1209b/mi] 5cal 5.51/5.99mph
9) 0.18m - 3:31(19:13/m) 99/126bpm [1902b/mi] 22cal 3.12/5.78mph

5:02 46 1:45 45 1:45 41 4:21 37 3:31

Pace

66%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	15	15	3:58	80 73-87	318	110 82-126	24/89
0.13	43	28	7:22	86 84-88	634	116 104-122	9/107
0.19	1:30	47	12:39	89 88-90	1125	121 118-128	2/53
0.25	2:35	1:05	17:13	89 87-91	1533	123 118-134	0/49
0.31	3:29	54	14:25	90 87-93	1297	123 118-128	4/56
0.38	4:18	49	13:09	94 93-95	1237	123 120-126	9/42
0.44	5:13	55	14:36	91 88-98	1328	134 120-184	23/10
0.50	5:50	37	9:56	113 98-123	1123	186 184-188	29/8
0.56	7:12	1:22	21:53	110 91-124	2407	121 116-184	33/30
0.63	7:59	47	12:32	99 92-116	1242	151 120-188	12/28
0.69	9:00	1:01	16:22	122 112-128	1997	141 118-188	8/40
0.75	10:03	1:02	16:36	96 88-110	1593	121 116-178	26/14
0.81	10:45	42	11:12	109 90-125	1220	183 166-190	6/11
0.88	11:59	1:15	19:56	109 92-126	2173	119 114-124	4/8
0.94	13:10	1:10	18:46	91 88-95	1709	121 94-130	13/10
1.00	14:23	1:13	19:31	89 88-91	1738	121 118-122	18/10
1.06	15:20	57	15:10	94 88-111	1426	133 96-190	6/12
1.13	16:22	1:03	16:40	117 105-126	1950	140 92-190	24/11
1.19	17:28	1:06	17:36	97 92-105	1707	122 120-134	23/24
1.25	18:36	1:08	18:01	92 87-94	1657	114 86-124	35/20
1.27	19:11	35	23:44	95 90-104	2255	111 92-124	14/10

Heart

99/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 368m, Flat prediction 19:26

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.6%	11:34
See your biggest climbs

Cadence

129 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	14.1	184	0.2	2:42	10:51
Walk	85.9	119	1	16:29	16:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	33.29%	More
800m	5:47	11:39	35.47%	More
1km	7:57	12:47	33.67%	More
Mile	14:23	14:23	31.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:34	14:34	31.18
5km	51:47	16:40	29.88
5M	1:28:10	17:38	28.65
10km	1:52:26	18:06	28.08
10M	3:11:28	19:09	27.30
Half	4:19:00	19:46	26.51
20M	6:55:47	20:47	26.17
Mara	9:22:26	21:28	25.80

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