Sun 8th May 2022 at 7:45am by AndyS

Cross > General

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Time
31
Miles
0.17
Min/mi
3:02
Cadence
96
BPM
74
%MHR
46
B/mi
224
Asc(m)
185
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 31(3:05/m) 74/76bpm [229b/mi] 10/50rpm 19.42/3.13mph

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	13	13	3:25	74 71-76	252	90 90-90	370/21
0.13	21	8	2:08	74 74-75	158	100 100-100	23/49
0.17	31	10	3:56	73 70-74	287	-	0/13

Heart

74/76max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 355m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (100 max)

Cadence Chart

Cadence Bands

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