Sat 7th May 2022 at 6:05pm by Tweedle

Run > General

  • Time
    1:22:58
  • Miles
    11.35
  • Min/mi
    7:19
  • Pacing
    90%
  • WAVA
    61.44
  • Stride(cm)
    134
  • Cals
    977
  • Cadence
    164
  • BPM
    128
  • %MHR
    73.1
  • B/mi
    936
  • Asc(m)
    334
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 116/127bpm [894b/mi] 89cal 7.79/8.39mph
2) 1m - 7:20(7:20/m) 129/136bpm [947b/mi] 97cal 8.18/8.54mph
3) 1m - 7:18(7:18/m) 131/139bpm [956b/mi] 96cal 8.22/8.6mph
4) 1m - 7:07(7:07/m) 128/141bpm [911b/mi] 86cal 8.43/8.75mph
5) 1m - 6:59(6:59/m) 125/132bpm [874b/mi] 79cal 8.58/8.87mph
6) 1m - 7:16(7:16/m) 126/134bpm [915b/mi] 78cal 8.26/8.68mph
7) 1m - 7:17(7:17/m) 129/132bpm [940b/mi] 84cal 8.23/8.52mph
8) 1m - 7:10(7:10/m) 125/134bpm [895b/mi] 71cal 8.38/9.29mph
9) 1m - 7:25(7:25/m) 133/140bpm [987b/mi] 89cal 8.08/8.39mph
10) 1m - 7:27(7:27/m) 132/138bpm [984b/mi] 83cal 8.05/8.35mph
11) 1m - 7:24(7:24/m) 139/146bpm [1028b/mi] 97cal 8.12/8.77mph
12) 0.35m - 2:32(7:14/m) 133/139bpm [963b/mi] 28cal 8.29/8.77mph
7:42 7:20 7:18 7:07 6:59 7:16 7:17 7:10 7:25 7:27 7:24 2:32

Pace

3% 23% 74% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 7:38 104 57-119 794 166 118-172 3/13
1.00 7:46 3:57 +3 7:54 123 116-127 972 167 162-176 32/19
1.50 11:26 3:40 7:21 128 117-134 940 167 162-172 42/18
2.00 15:06 3:40 7:20 130 125-136 953 167 162-170 30/14
2.50 18:47 3:41 7:21 131 126-134 964 167 164-172 23/12
3.00 22:24 3:37 7:15 130 120-139 942 164 158-170 25/16
3.50 26:03 3:39 7:18 134 121-141 977 165 160-170 29/19
4.00 29:31 3:28 6:56 123 119-129 853 162 158-166 11/32
4.50 33:00 3:29 6:58 125 118-132 871 165 160-170 10/22
5.00 36:31 3:30 7:01 126 122-130 884 165 160-170 19/34
5.50 40:40 4:09 +34 8:18 126 105-130 1046 164 118-176 17/22
6.00 44:20 3:41 7:21 125 111-134 919 163 158-168 14/19
6.50 47:58 3:38 7:15 130 126-132 943 164 160-176 11/19
7.00 51:38 3:40 7:20 128 125-131 938 163 160-172 19/21
7.50 55:23 3:45 +10 7:30 124 118-131 930 162 158-182 9/27
8.00 58:57 3:34 7:07 127 120-134 905 164 160-172 18/23
8.50 1:02:43 3:47 +2 7:33 136 131-139 1028 166 158-174 24/20
9.00 1:06:25 3:42 7:23 130 126-134 960 163 160-168 17/17
9.50 1:10:08 3:43 7:27 134 127-138 998 164 160-170 19/16
10.00 1:13:52 3:44 7:28 130 123-137 970 163 160-170 19/13
10.50 1:17:47 3:55 +9 7:49 139 137-146 1087 165 118-170 35/14
11.00 1:21:25 3:38 7:17 138 132-146 1005 164 160-176 34/40
11.35 1:23:58 2:33 7:16 133 130-138 966 164 160-170 10/17

Heart

128/146max
  • Show Beats/Mile

Elevation

Asc 334m, Range 99m, Flat prediction 1:22:47
Elevation Graph
Biggest Climbs (m) Min/mi
18 4.8% 7:33
18 13.6% 7:44
18 5.4% 7:28
18 13.5% 7:20
14 8.9% 6:54
13 6.5% 7:16
See your biggest climbs

Cadence

164 (182 max) Stride Length: 134cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 44.72% More
800m 3:25 6:53 50.79% More
1km 4:17 6:53 53.17% More
Mile 6:55 6:55 56.67% More
5k 22:06 7:07 60.34% More
5 miles 36:14 7:15 59.73% More
10k 45:19 7:18 59.64% More
10 miles 1:13:35 7:22 60.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 62.12
5km 21:01 6:46 63.45
5M 34:48 6:58 62.20
10km 43:49 7:03 61.69
10M 1:12:33 7:15 61.53
Half 1:36:35 7:22 60.66
20M 2:31:15 7:34 61.38
Mara 3:21:23 7:41 61.47
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