Sat 7th May 2022 at 6:05pm by Tweedle
Run > General
-
Time
1:22:58
-
Miles
11.35
-
Min/mi
7:19
-
Pacing
90%
-
WAVA
61.44
-
Stride(cm)
134
-
Cals
977
-
Cadence
164
-
BPM
128
-
%MHR
73.1
-
B/mi
936
-
Asc(m)
334
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 116/127bpm [894b/mi] 89cal 7.79/8.39mph
2) 1m - 7:20(7:20/m) 129/136bpm [947b/mi] 97cal 8.18/8.54mph
3) 1m - 7:18(7:18/m) 131/139bpm [956b/mi] 96cal 8.22/8.6mph
4) 1m - 7:07(7:07/m) 128/141bpm [911b/mi] 86cal 8.43/8.75mph
5) 1m - 6:59(6:59/m) 125/132bpm [874b/mi] 79cal 8.58/8.87mph
6) 1m - 7:16(7:16/m) 126/134bpm [915b/mi] 78cal 8.26/8.68mph
7) 1m - 7:17(7:17/m) 129/132bpm [940b/mi] 84cal 8.23/8.52mph
8) 1m - 7:10(7:10/m) 125/134bpm [895b/mi] 71cal 8.38/9.29mph
9) 1m - 7:25(7:25/m) 133/140bpm [987b/mi] 89cal 8.08/8.39mph
10) 1m - 7:27(7:27/m) 132/138bpm [984b/mi] 83cal 8.05/8.35mph
11) 1m - 7:24(7:24/m) 139/146bpm [1028b/mi] 97cal 8.12/8.77mph
12) 0.35m - 2:32(7:14/m) 133/139bpm [963b/mi] 28cal 8.29/8.77mph
7:42 7:20 7:18 7:07 6:59 7:16 7:17 7:10 7:25 7:27 7:24 2:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:49 |
3:49 |
7:38 |
104 57-119 |
794 |
166 118-172 |
3/13 |
1.00 |
7:46 |
3:57 +3
|
7:54 |
123 116-127 |
972 |
167 162-176 |
32/19 |
1.50 |
11:26 |
3:40 |
7:21 |
128 117-134 |
940 |
167 162-172 |
42/18 |
2.00 |
15:06 |
3:40 |
7:20 |
130 125-136 |
953 |
167 162-170 |
30/14 |
2.50 |
18:47 |
3:41 |
7:21 |
131 126-134 |
964 |
167 164-172 |
23/12 |
3.00 |
22:24 |
3:37 |
7:15 |
130 120-139 |
942 |
164 158-170 |
25/16 |
3.50 |
26:03 |
3:39 |
7:18 |
134 121-141 |
977 |
165 160-170 |
29/19 |
4.00 |
29:31 |
3:28 |
6:56 |
123 119-129 |
853 |
162 158-166 |
11/32 |
4.50 |
33:00 |
3:29 |
6:58 |
125 118-132 |
871 |
165 160-170 |
10/22 |
5.00 |
36:31 |
3:30 |
7:01 |
126 122-130 |
884 |
165 160-170 |
19/34 |
5.50 |
40:40 |
4:09 +34
|
8:18 |
126 105-130 |
1046 |
164 118-176 |
17/22 |
6.00 |
44:20 |
3:41 |
7:21 |
125 111-134 |
919 |
163 158-168 |
14/19 |
6.50 |
47:58 |
3:38 |
7:15 |
130 126-132 |
943 |
164 160-176 |
11/19 |
7.00 |
51:38 |
3:40 |
7:20 |
128 125-131 |
938 |
163 160-172 |
19/21 |
7.50 |
55:23 |
3:45 +10
|
7:30 |
124 118-131 |
930 |
162 158-182 |
9/27 |
8.00 |
58:57 |
3:34 |
7:07 |
127 120-134 |
905 |
164 160-172 |
18/23 |
8.50 |
1:02:43 |
3:47 +2
|
7:33 |
136 131-139 |
1028 |
166 158-174 |
24/20 |
9.00 |
1:06:25 |
3:42 |
7:23 |
130 126-134 |
960 |
163 160-168 |
17/17 |
9.50 |
1:10:08 |
3:43 |
7:27 |
134 127-138 |
998 |
164 160-170 |
19/16 |
10.00 |
1:13:52 |
3:44 |
7:28 |
130 123-137 |
970 |
163 160-170 |
19/13 |
10.50 |
1:17:47 |
3:55 +9
|
7:49 |
139 137-146 |
1087 |
165 118-170 |
35/14 |
11.00 |
1:21:25 |
3:38 |
7:17 |
138 132-146 |
1005 |
164 160-176 |
34/40 |
11.35 |
1:23:58 |
2:33 |
7:16 |
133 130-138 |
966 |
164 160-170 |
10/17 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 4.8% |
7:33
|
18 13.6% |
7:44
|
18 5.4% |
7:28
|
18 13.5% |
7:20
|
14 8.9% |
6:54
|
13 6.5% |
7:16
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
44.72% |
More |
800m |
3:25 |
6:53 |
50.79% |
More |
1km |
4:17 |
6:53 |
53.17% |
More |
Mile |
6:55 |
6:55 |
56.67% |
More |
5k |
22:06 |
7:07 |
60.34% |
More |
5 miles |
36:14 |
7:15 |
59.73% |
More |
10k |
45:19 |
7:18 |
59.64% |
More |
10 miles |
1:13:35 |
7:22 |
60.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
62.12 |
5km |
21:01 |
6:46 |
63.45 |
5M |
34:48 |
6:58 |
62.20 |
10km |
43:49 |
7:03 |
61.69 |
10M |
1:12:33 |
7:15 |
61.53 |
Half |
1:36:35 |
7:22 |
60.66 |
20M |
2:31:15 |
7:34 |
61.38 |
Mara |
3:21:23 |
7:41 |
61.47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry