Sat 7th May 2022 at 2:00pm by Evangel

Run > General

breezy

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Time
57:06
Miles
5.00
Min/mi
11:25
WAVA
54.35
Cals
559
Surface
Road

Notes & Comments

4 comments

A fairly easy paced run from home to Derwydd Ave., footpath to the end to New Road to Tairgwaith a short way past King Edward Road, then return to Abernant Road, along main road for about 0.3 ml., then return home; it felt reasonably OK.

	Columba Good run. (Been away, and not commenting on all your earlier runs)
	Evangel We've also been away this last week Mon.-Frid. in a caravan at Borth.
	Columba Good weather?
	Evangel Dry weather, and sunny at times; just right.

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	53.89
5km	34:29	11:06	55.33
5M	57:06	11:25	54.33
10km	1:11:54	11:34	53.87
10M	1:59:03	11:54	54.12
Half	2:38:30	12:06	53.55
20M	4:08:13	12:25	54.21
Mara	5:30:28	12:37	54.27

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Sat 7th May 2022 at 2:00pm by Evangel

Run > General

Notes & Comments

Predictions

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