Sat 7th May 2022 at 3:43pm by StorksRock

Cross > General

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Time
1:38:05
Miles
2.70
Min/mi
36:20
Cals
444
Cadence
104
BPM
103
%MHR
60.1
B/mi
3732
Asc(m)
255
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 2.7m - 1:38:05(36:18/m) 97/153bpm [3521b/mi] 444cal 52/79rpm 1.65/3.4mph

1:38:05

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:32	98 82-117	2208	114 106-118	12/2
0.25	6:02	3:13	25:45	109 89-127	2808	103 80-156	23/1
0.38	9:19	3:17	26:18	121 100-145	3182	96 86-116	21/6
0.50	13:34	4:15	34:00	110 86-137	3739	94 82-116	35/0
0.63	19:24	5:50	46:37	110 88-139	5128	104 84-150	21/0
0.75	22:59	3:35	28:39	108 106-110	3094	104 94-116	37/4
0.88	26:29	3:31	28:04	126 104-147	3536	98 84-120	11/3
1.00	29:54	3:25	27:16	133 105-153	3627	100 90-116	16/4
1.13	35:22	5:28	43:46	97 79-113	4246	106 104-108	13/13
1.25	42:20	6:57	55:40	90 69-108	5009	106 96-116	11/13
1.38	45:27	3:07	24:56	96 91-102	2394	108 100-114	9/8
1.50	48:51	3:24	27:12	98 74-118	2666	105 96-112	7/19
1.63	52:13	3:22	26:55	87 80-92	2342	108 98-120	2/26
1.75	57:09	4:56	39:30	109 79-132	4305	105 84-116	2/40
1.88	1:01:48	4:39	37:11	85 73-95	3161	113 108-118	2/34
2.00	1:05:17	3:29	27:51	103 89-117	2868	109 96-118	27/14
2.13	1:08:07	2:50	22:43	113 99-134	2568	104 92-116	39/27
2.25	1:15:25	7:18	58:21	89 69-110	5194	94 80-116	18/21
2.38	1:27:56	12:31	1:40:12	84 58-114	8417	107 84-120	13/17
2.50	1:33:09	5:12	41:40	92 75-106	3833	107 90-116	5/14
2.63	1:36:13	3:04	24:34	95 93-98	2334	105 96-110	26/36
2.70	1:38:06	1:53	24:32	96 95-97	2354	109 106-116	18/27

Heart

103/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 163m

Elevation Graph

Biggest Climbs (m)	Min/mi
154 10.1%	33:30
10 4.5%	21:53
See your biggest climbs

Cadence

104 (156 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:52	23:37	More
800m	12:45	25:39	More
1km	18:48	30:15	More
Mile	28:43	28:43	More

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