Sat 7th May 2022 at 7:39pm by Night-owl
Walk > General
-
Time
21:13
-
Miles
1.00
-
Min/mi
21:13
-
Stride(cm)
64
-
Cals
112
-
Cadence
119
-
BPM
109
-
%MHR
57
-
B/mi
2309
-
Asc(m)
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:09(21:09/m) 107/127bpm [2262b/mi] 112cal 59/64rpm 2.84/3.74mph
2) 0m - 4(1:05:17/m) 117/117bpm [7637b/mi] 62/62rpm 0.92/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:24 |
95 87-100 |
2128 |
123 120-124 |
0/0 |
0.13 |
2:46 |
1:22 |
21:53 |
100 100-100 |
2189 |
112 112-112 |
0/2 |
0.19 |
4:08 |
1:22 |
21:54 |
100 100-100 |
2190 |
116 114-118 |
0/9 |
0.25 |
5:28 |
1:20 |
21:12 |
107 103-113 |
2269 |
116 112-124 |
1/0 |
0.31 |
6:47 |
1:19 |
21:11 |
106 105-106 |
2246 |
115 114-116 |
4/1 |
0.38 |
8:05 |
1:18 |
20:45 |
111 109-115 |
2303 |
120 118-124 |
0/1 |
0.44 |
9:23 |
1:18 |
20:53 |
106 105-108 |
2214 |
117 116-118 |
2/2 |
0.50 |
10:42 |
1:19 |
21:07 |
107 105-108 |
2260 |
117 116-118 |
3/7 |
0.56 |
12:00 |
1:17 |
20:38 |
108 107-108 |
2229 |
116 114-118 |
2/1 |
0.63 |
13:17 |
1:17 |
20:35 |
107 106-108 |
2203 |
115 112-118 |
3/0 |
0.69 |
14:35 |
1:17 |
20:40 |
106 103-109 |
2190 |
116 110-124 |
1/1 |
0.75 |
15:53 |
1:19 |
20:57 |
112 106-115 |
2347 |
117 114-120 |
0/2 |
0.81 |
17:12 |
1:19 |
21:07 |
113 112-114 |
2386 |
118 112-124 |
10/8 |
0.88 |
18:32 |
1:19 |
21:07 |
111 110-114 |
2344 |
119 114-124 |
3/0 |
0.94 |
19:50 |
1:18 |
20:48 |
120 112-127 |
2496 |
121 118-124 |
1/3 |
1.00 |
21:13 |
1:24 |
22:22 |
119 116-123 |
2661 |
121 118-124 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:08 |
20:38 |
More |
800m |
10:17 |
20:41 |
More |
1km |
12:52 |
20:43 |
More |
Mile |
21:13 |
21:13 |
More |
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