Sat 7th May 2022 at 12:46pm by Covbaldy

Bike > General
  • Time
    29:33
  • Miles
    9.48
  • Mph
    19.2
  • FBI
    82.98
  • Cals
    285
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    365
  • Asc(m)
    197
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 14:46(2:57/m) 112/130bpm [331b/mi] 136cal 20.31/28.91mph
2) 4.48m - 14:47(3:18/m) 122/142bpm [402b/mi] 149cal 18.2/26.82mph
14:46 14:47

Pace

3% 3% 22% 66% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:10 2:10 13.89 102 91-109 441 76/9
1.00 3:33 1:23 21.67 113 106-120 313 4/9
1.50 5:03 1:30 19.92 113 106-120 340 3/7
2.00 6:28 1:25 21.20 115 111-120 326 10/13
2.50 7:51 1:23 21.59 123 115-127 342 6/11
3.00 9:24 1:32 19.51 122 107-130 375 3/28
3.50 10:35 1:11 25.18 118 110-123 281 29/4
4.00 12:13 1:38 18.37 110 95-122 359 1/25
4.50 13:19 1:06 27.33 103 99-107 226 6/10
5.00 14:46 1:28 20.55 110 104-116 321 13/8
5.50 16:09 1:22 21.83 127 110-137 349 12/14
6.00 17:37 1:28 20.41 126 122-133 370 11/10
6.50 19:04 1:27 20.66 133 130-136 386 11/9
7.00 20:23 1:19 22.92 106 98-132 278 9/15
7.50 21:58 1:35 18.85 109 95-118 347 20/8
8.00 24:01 2:03 14.60 123 99-142 505 26/17
8.50 26:06 2:05 14.45 133 129-137 552 16/12
9.00 27:42 1:36 18.70 118 94-132 379 13/12
9.48 29:34 1:52 15.58 118 102-132 454 20/1

Heart

117/142max
  • Show Beats/Mile

Elevation

Asc 197m, Range 73m
Elevation Graph
Biggest Climbs (m) Mph
28 5.4% 16.5
26 19.2% 9.9
20 7.5% 14.8
20 4.3% 15.4
12 3.7% 18.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:08 More
800m 1:05 2:10 More
1km 1:22 2:12 More
Mile 2:32 2:32 More
5k 8:26 2:43 More
5 miles 13:53 2:47 More
10k 17:20 2:47 More

Predictions

Dist Time Per Mile
10 miles 31:16 3:08
20km 39:22 3:10
15 miles 48:04 3:12
20 miles 1:05:12 3:16
40km 1:22:05 3:18
25 miles 1:22:36 3:18
42km 1:26:27 3:19
50 miles 2:52:12 3:27
56 miles 3:14:11 3:28
100 miles 5:59:02 3:35
112 miles 6:44:52 3:37
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