Sat 7th May 2022 at 5:09pm by Mazza aka Fitso

Bike > General

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Time
19:28
Miles
2.19
Mph
6.8
Cals
86
BPM
96
%MHR
53.5
B/mi
856
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 3.53km - 19:28(5:31/km) 97/116bpm [535b/km] 86cal

19:28

Pace

46%

31%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	22	22	10.27	75 68-86	438	1/0
0.13	42	20	11.30	77 72-85	409	2/0
0.19	1:01	19	11.68	76 73-80	390	2/0
0.25	1:20	18	12.18	82 78-85	404	0/3
0.31	1:36	16	13.65	84 83-85	369	1/1
0.38	1:52	16	14.48	81 79-82	336	1/0
0.44	2:12	21	10.81	84 79-89	466	1/0
0.50	2:55	43	5.29	91 86-93	1032	1/0
0.56	3:15	20	11.19	95 92-100	509	1/0
0.63	3:30	15	14.67	100 94-104	409	1/0
0.69	4:16	45	4.95	88 84-94	1066	1/0
0.75	4:36	20	11.02	84 82-87	458	1/0
0.81	4:56	20	11.47	83 83-83	434	2/0
0.88	5:15	19	11.66	89 85-92	458	2/0
0.94	5:32	17	13.17	90 88-91	410	1/0
1.00	5:48	16	14.07	91 91-91	388	1/0
1.06	6:03	15	15.13	94 92-97	373	2/1
1.13	6:20	17	13.46	96 94-97	428	1/1
1.19	6:35	15	14.87	99 97-102	399	0/3
1.25	6:58	23	9.68	106 103-107	657	1/0
1.31	7:17	19	12.04	106 105-107	528	1/0
1.38	8:21	1:04	3.52	94 88-105	1603	1/0
1.44	8:53	32	7.00	96 94-97	822	1/0
1.50	9:16	23	9.94	97 95-100	585	2/0
1.56	9:53	37	6.07	97 95-100	959	2/0
1.63	10:19	27	8.48	97 95-100	686	1/0
1.69	10:40	21	10.94	97 96-99	532	1/1
1.75	11:32	53	4.28	98 94-100	1374	0/0
1.81	12:00	28	8.07	102 98-105	759	0/0
1.88	12:31	31	7.25	106 104-107	877	0/0
1.94	13:02	31	7.29	108 106-110	889	0/0
2.00	15:07	2:05	1.80	104 97-111	3472	1/1
2.06	16:58	1:51	2.04	100 96-107	2948	1/1
2.13	18:41	1:43	2.18	105 97-114	2885	3/0
2.19	19:15	34	6.53	108 102-114	992	4/0
2.20	19:28	13	3.73	112 111-113	1802	0/0

Heart

96/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:15	4:31	More
1km	2:57	4:45	More
Mile	5:32	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:37:22	9:44
20km	2:02:36	9:52
15 miles	2:29:39	9:59
20 miles	3:23:00	10:09
40km	4:15:36	10:17
25 miles	4:17:11	10:17
42km	4:29:10	10:19
50 miles	8:56:12	10:43
56 miles	10:04:39	10:48
100 miles	18:37:57	11:11
112 miles	21:00:39	11:15

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