Sat 7th May 2022 at 2:13pm by Mazza aka Fitso

Bike > General

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Time
13:19
Miles
1.94
Mph
8.7
Cals
50
BPM
91
%MHR
50.3
B/mi
622
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12km - 13:19(4:16/km) 89/110bpm [379b/km] 50cal

13:19

Pace

36%

32%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	8.78	95 82-105	649	0/1
0.13	41	15	14.63	86 84-91	353	0/4
0.19	54	13	16.91	84 84-85	298	0/1
0.25	1:07	13	17.75	88 86-91	297	0/3
0.31	2:22	1:15	2.99	78 68-92	1565	1/0
0.38	2:47	25	9.14	72 70-77	473	0/1
0.44	3:04	18	12.76	76 74-78	357	0/0
0.50	3:21	16	13.76	75 73-76	327	0/0
0.56	4:48	1:27	2.58	76 68-83	1768	1/0
0.63	5:06	18	12.66	79 78-80	374	0/0
0.69	5:32	26	8.72	81 77-86	558	0/1
0.75	5:51	20	11.42	89 87-92	468	0/1
0.81	6:13	22	10.20	98 94-101	576	0/1
0.88	6:31	17	13.00	101 100-102	466	0/0
0.94	6:50	19	11.90	99 96-101	499	0/1
1.00	7:06	17	13.56	95 91-98	420	0/0
1.06	7:47	40	5.56	87 83-92	938	0/0
1.13	8:05	18	12.17	84 82-85	414	1/1
1.19	8:22	17	13.57	80 79-83	354	0/1
1.25	9:05	43	5.19	91 78-109	1052	1/1
1.31	9:24	19	12.14	108 107-109	534	0/1
1.38	9:43	19	11.77	107 105-108	545	1/1
1.44	10:00	18	12.85	102 100-105	476	0/2
1.50	10:24	24	9.51	97 93-101	612	0/0
1.56	10:45	21	10.67	98 94-103	551	2/0
1.63	11:09	24	9.31	102 99-104	657	2/0
1.69	11:31	22	10.36	104 102-108	602	0/1
1.75	11:54	23	9.93	102 100-105	617	0/1
1.81	12:12	18	12.28	103 101-104	503	0/1
1.88	12:33	21	10.83	98 96-101	543	0/2
1.94	13:05	32	6.96	102 96-105	879	0/3
1.94	13:18	13	0.95	106 105-106	6689	0/0

Heart

91/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	2:31	5:04	More
1km	3:21	5:24	More
Mile	5:54	5:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:44	7:34
20km	1:35:22	7:40
15 miles	1:56:24	7:46
20 miles	2:37:55	7:54
40km	3:18:49	8:00
25 miles	3:20:03	8:00
42km	3:29:22	8:01
50 miles	6:57:06	8:21
56 miles	7:50:20	8:24
100 miles	14:29:37	8:42
112 miles	16:20:37	8:45

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