Sat 7th May 2022 at 8:00am by Fairy clogs
Run > Trail Run
- rain
- breezy
-
Time
6:23:49
-
Miles
32.30
-
Min/mi
11:53
-
Pacing
67%
-
WAVA
60.16
-
Cals
2777
-
Hillscore
74
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 0.99m - 9:50(9:54/m) 87cal
2) 1m - 10:25(10:26/m) 85cal
3) 1m - 12:40(12:39/m) 84cal
4) 1m - 9:51(9:51/m) 86cal
5) 1m - 10:02(10:01/m) 86cal
6) 1m - 10:10(10:11/m) 87cal
7) 1m - 9:44(9:44/m) 90cal
8) 1m - 10:11(10:11/m) 90cal
9) 1m - 10:03(10:02/m) 88cal
10) 1m - 12:17(12:17/m) 86cal
11) 1m - 10:48(10:48/m) 90cal
12) 1m - 9:50(9:50/m) 88cal
13) 1m - 9:53(9:53/m) 87cal
14) 1m - 10:20(10:19/m) 88cal
15) 1m - 10:35(10:35/m) 85cal
16) 1m - 12:21(12:22/m) 87cal
17) 1m - 13:13(13:12/m) 86cal
18) 1m - 12:33(12:33/m) 78cal
19) 1m - 12:40(12:40/m) 82cal
20) 1m - 12:39(12:40/m) 85cal
21) 1m - 12:02(12:01/m) 85cal
22) 1m - 11:00(11:00/m) 87cal
23) 1m - 10:53(10:53/m) 86cal
24) 0.99m - 17:17(17:27/m) 77cal
25) 1m - 10:26(10:27/m) 83cal
26) 1m - 13:54(13:53/m) 90cal
27) 1m - 12:08(12:08/m) 86cal
28) 1m - 11:29(11:29/m) 88cal
29) 1m - 15:39(15:38/m) 83cal
30) 1m - 10:32(10:32/m) 86cal
31) 1m - 16:36(16:36/m) 86cal
32) 1m - 17:43(17:44/m) 85cal
33) 0.32m - 4:05(12:46/m) 30cal
9:50 10:25 12:40 9:51 10:02 10:10 9:44 10:11 10:03 12:17 10:48 9:50 9:53 10:20 10:35 12:21 13:13 12:33 12:40 12:39 12:02 11:00 10:53 17:17 10:26 13:54 12:08 11:29 15:39 10:32 16:36 17:43 4:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:53 |
9:53 |
9:53 |
26/28 |
2.00 |
20:20 |
10:27 |
10:27 |
13/66 |
3.00 |
32:59 |
12:39 |
12:39 |
70/7 |
4.00 |
42:49 |
9:51 |
9:51 |
14/20 |
5.00 |
52:53 |
10:04 |
10:04 |
26/29 |
6.00 |
1:02:59 |
10:06 |
10:06 |
29/17 |
7.00 |
1:12:45 |
9:46 |
9:46 |
30/7 |
8.00 |
1:22:56 |
10:11 |
10:11 |
23/24 |
9.00 |
1:32:59 |
10:03 |
10:03 |
29/8 |
10.00 |
1:45:16 |
12:17 |
12:17 |
42/14 |
11.00 |
1:56:03 |
10:47 |
10:47 |
3/56 |
12.00 |
2:05:55 |
9:52 |
9:52 |
21/29 |
13.00 |
2:15:47 |
9:52 |
9:52 |
30/14 |
14.00 |
2:26:09 |
10:22 |
10:22 |
1/65 |
15.00 |
2:36:42 |
10:34 |
10:34 |
42/1 |
16.00 |
2:49:02 |
12:20 |
12:20 |
55/52 |
17.00 |
3:02:20 |
13:18 |
13:18 |
24/23 |
18.00 |
3:14:49 |
12:29 |
12:29 |
49/16 |
19.00 |
3:27:34 |
12:45 |
12:45 |
31/62 |
20.00 |
3:40:08 |
12:34 |
12:34 |
45/27 |
21.00 |
3:52:10 |
12:01 |
12:01 |
16/62 |
22.00 |
4:03:11 |
11:01 |
11:01 |
14/23 |
23.00 |
4:14:04 |
10:53 |
10:53 |
66/7 |
24.00 |
4:31:28 |
17:24 |
17:24 |
6/32 |
25.00 |
4:41:54 |
10:27 |
10:27 |
14/18 |
26.00 |
4:55:46 |
13:52 |
13:52 |
11/16 |
27.00 |
5:08:03 |
12:17 |
12:17 |
8/52 |
28.00 |
5:19:23 |
11:20 |
11:20 |
64/36 |
29.00 |
5:34:59 |
15:36 |
15:36 |
11/58 |
30.00 |
5:45:36 |
10:37 |
10:37 |
51/9 |
31.00 |
6:02:18 |
16:42 |
16:42 |
18/20 |
32.00 |
6:19:59 |
17:41 |
17:41 |
21/6 |
32.30 |
6:23:48 |
3:49 |
12:38 |
5/88 |
Elevation
Biggest Climbs (m) |
Min/mi |
94 4.8% |
14:27
|
73 7.0% |
19:23
|
73 5.1% |
13:18
|
58 5.3% |
18:55
|
49 5.9% |
16:26
|
49 5.0% |
14:46
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
51.73% |
More |
800m |
4:25 |
8:53 |
58.33% |
More |
1km |
5:39 |
9:06 |
58.75% |
More |
Mile |
9:24 |
9:24 |
58.49% |
More |
5k |
30:37 |
9:51 |
62.72% |
More |
5 miles |
49:40 |
9:56 |
63.34% |
More |
10k |
1:01:48 |
9:57 |
63.86% |
More |
10 miles |
1:42:32 |
10:15 |
63.73% |
More |
Half |
2:16:07 |
10:23 |
63.30% |
More |
20 miles |
3:39:54 |
11:00 |
61.61% |
More |
Mara |
4:58:07 |
11:23 |
60.45% |
More |
50k |
6:03:23 |
11:42 |
60.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:39 |
9:39 |
56.94 |
5km |
32:05 |
10:20 |
59.84 |
5M |
53:07 |
10:37 |
59.23 |
10km |
1:06:53 |
10:46 |
59.00 |
10M |
1:50:45 |
11:05 |
59.00 |
Half |
2:27:28 |
11:15 |
58.02 |
20M |
3:50:55 |
11:33 |
58.68 |
Mara |
5:07:27 |
11:44 |
58.61 |
Three Things You Saw Today
1 Bluebells and wild garlic.
2 Some very vocal lambs.
3 A random Dalek!
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