Sat 7th May 2022 at 6:39pm by MissingPhoenix

Bike > General

0 👍

Time
45:21
Miles
13.05
Mph
17.3
FBI
72.61
Cals
552
BPM
124
%MHR
70.7
B/mi
430
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:34(3:34/m) 112/134bpm [399b/mi] 38cal 16.86/31.2mph
2) 1m - 2:46(2:46/m) 126/134bpm [349b/mi] 37cal 21.67/30.33mph
3) 1m - 3:45(3:45/m) 120/146bpm [451b/mi] 43cal 15.98/34.57mph
4) 1m - 4:14(4:14/m) 133/140bpm [562b/mi] 61cal 14.2/23.06mph
5) 1m - 3:15(3:15/m) 131/137bpm [426b/mi] 45cal 18.47/24.75mph
6) 1m - 3:15(3:15/m) 124/130bpm [404b/mi] 38cal 18.42/23.69mph
7) 1m - 3:22(3:22/m) 127/134bpm [428b/mi] 41cal 17.82/22.29mph
8) 1m - 3:21(3:21/m) 127/135bpm [425b/mi] 40cal 17.94/21.79mph
9) 1m - 3:30(3:30/m) 124/131bpm [433b/mi] 37cal 17.17/20.35mph
10) 1m - 3:26(3:26/m) 126/134bpm [432b/mi] 39cal 17.5/28.43mph
11) 1m - 2:46(2:46/m) 130/134bpm [359b/mi] 34cal 21.74/26.93mph
12) 1m - 3:58(3:58/m) 131/137bpm [520b/mi] 49cal 15.11/24.8mph
13) 1m - 3:58(3:58/m) 131/138bpm [519b/mi] 48cal 15.14/22.69mph
14) 0.05m - 12(3:41/m) 136/137bpm [501b/mi] 2cal 16.3/16.11mph

3:34 2:46 3:45 4:14 3:15 3:15 3:22 3:21 3:30 3:26 2:46 3:58 3:58 12

Pin Map

0mi in 0

Pace

17%

53%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:25	1:25	21.25	98 75-116	277	0/18
1.00	3:32	2:08	14.10	121 103-134	515	0/32
1.50	4:52	1:19	22.67	126 121-132	334	13/3
2.00	6:19	1:27	20.69	127 120-134	368	5/17
2.50	7:29	1:10	25.78	97 87-120	226	0/4
3.00	10:04	2:35	11.60	125 92-145	647	0/15
3.50	12:01	1:57	15.34	131 123-139	512	0/24
4.00	14:18	2:16	13.19	135 129-138	614	0/15
4.50	15:48	1:30	19.92	132 126-137	398	2/1
5.00	17:34	1:46	17.05	131 129-134	461	11/0
5.50	19:02	1:28	20.36	122 117-129	360	3/2
6.00	20:49	1:47	16.78	125 123-128	447	0/5
6.50	22:46	1:57	15.39	130 126-134	507	0/8
7.00	24:11	1:25	21.16	123 120-131	349	1/1
7.50	25:54	1:43	17.48	127 121-134	436	0/6
8.00	27:32	1:38	18.43	126 118-134	410	0/4
8.50	29:14	1:43	17.53	124 120-129	424	0/7
9.00	31:02	1:47	16.78	125 122-130	447	0/3
9.50	33:10	2:08 +14	14.08	125 119-129	533	1/0
10.00	34:41	1:32	19.62	126 123-134	385	0/6
10.50	36:02	1:21	22.23	131 127-134	354	0/8
11.00	37:27	1:25	21.28	130 128-132	367	0/7
11.50	39:33	2:06 +13	14.31	127 123-132	533	3/2
12.00	41:38	2:05	14.37	133 127-137	556	4/0
12.50	43:57	2:19 +20	12.94	128 122-137	594	4/0
13.00	45:55	1:58	15.29	133 126-138	522	6/0
13.05	46:07	12	15.78	137 136-137	521	0/0

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 154m

Elevation Graph

Biggest Climbs (m)	Mph
17 3.7%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:06	2:14	More
1km	1:24	2:16	More
Mile	2:35	2:35	More
5k	10:13	3:17	More
5 miles	16:27	3:17	More
10k	20:34	3:19	More
10 miles	33:52	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	33:51	3:23
20km	42:59	3:28
15 miles	52:51	3:31
20 miles	1:12:31	3:38
40km	1:32:05	3:42
25 miles	1:32:41	3:42
42km	1:37:09	3:43
50 miles	3:18:34	3:58
56 miles	3:44:55	4:01
100 miles	7:05:27	4:15
112 miles	8:01:54	4:18

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