Sat 7th May 2022 at 7:48pm by nikospet

Run > General

  • Time
    1:27:19
  • Miles
    9.66
  • Min/mi
    9:02
  • Pacing
    26%
  • WAVA
    55.68
  • Stride(cm)
    107
  • Cals
    1074
  • Cadence
    167
  • Asc(m)
    184
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 15.55km - 1:27:19(5:37/km) 1074cal 10.68/17.13kmph
1:27:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 1% 4% 12% 37% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:37 4:37 9:14 165 118-174 8/13
1.00 9:18 4:42 9:23 164 160-170 17/7
1.50 13:48 4:29 8:59 166 162-178 14/10
2.00 18:01 4:13 8:27 168 162-172 4/18
2.50 22:31 4:30 9:00 166 162-172 15/9
3.00 26:50 4:19 8:38 169 166-174 0/19
3.50 31:05 4:15 8:29 170 164-176 1/17
4.00 35:05 4:01 8:02 170 166-182 0/20
4.50 39:12 4:07 8:14 169 164-174 8/11
5.00 43:35 4:23 8:46 166 160-172 19/4
5.50 47:42 4:07 8:14 169 162-174 0/33
6.00 51:53 4:11 8:21 169 164-174 7/19
6.50 56:45 4:52 9:44 166 160-184 12/7
7.00 1:08:10 11:25 +6:18 22:50 166 160-238 10/10
7.50 1:12:52 4:43 9:25 166 158-174 16/3
8.00 1:17:44 4:52 9:44 166 152-174 23/1
8.50 1:22:31 4:47 9:33 168 162-174 15/5
9.00 1:27:16 4:45 9:30 168 162-176 12/9
9.50 1:32:01 4:45 9:30 167 160-176 22/0
9.66 1:33:37 1:36 9:59 167 160-172 7/1

Elevation

Asc 184m, Range 105m, Flat prediction 1:24:40
Elevation Graph
Biggest Climbs (m) Min/mi
50 1.9% 9:32
34 3.3% 9:32
17 2.3% 8:49
17 3.3% 9:58
17 3.3% 9:29
17 3.1% 9:28
See your biggest climbs

Cadence

167 (238 max) Stride Length: 107cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 44.29% More
800m 3:54 7:51 50.95% More
1km 4:53 7:52 52.99% More
Mile 7:57 7:57 55.34% More
5k 25:49 8:19 57.97% More
5 miles 42:28 8:30 57.45% More
10k 53:40 8:38 56.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 55.77
5km 26:14 8:27 57.05
5M 43:27 8:41 56.15
10km 54:42 8:48 55.72
10M 1:30:35 9:04 55.66
Half 2:00:36 9:12 54.90
20M 3:08:51 9:27 55.56
Mara 4:11:26 9:36 55.64
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