Sat 7th May 2022 at 7:48pm by nikospet
Run > General
-
Time
1:27:19
-
Miles
9.66
-
Min/mi
9:02
-
Pacing
26%
-
WAVA
55.68
-
Stride(cm)
107
-
Cals
1074
-
Cadence
167
-
Asc(m)
184
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 15.55km - 1:27:19(5:37/km) 1074cal 10.68/17.13kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:37 |
4:37 |
9:14 |
165 118-174 |
8/13 |
1.00 |
9:18 |
4:42 |
9:23 |
164 160-170 |
17/7 |
1.50 |
13:48 |
4:29 |
8:59 |
166 162-178 |
14/10 |
2.00 |
18:01 |
4:13 |
8:27 |
168 162-172 |
4/18 |
2.50 |
22:31 |
4:30 |
9:00 |
166 162-172 |
15/9 |
3.00 |
26:50 |
4:19 |
8:38 |
169 166-174 |
0/19 |
3.50 |
31:05 |
4:15 |
8:29 |
170 164-176 |
1/17 |
4.00 |
35:05 |
4:01 |
8:02 |
170 166-182 |
0/20 |
4.50 |
39:12 |
4:07 |
8:14 |
169 164-174 |
8/11 |
5.00 |
43:35 |
4:23 |
8:46 |
166 160-172 |
19/4 |
5.50 |
47:42 |
4:07 |
8:14 |
169 162-174 |
0/33 |
6.00 |
51:53 |
4:11 |
8:21 |
169 164-174 |
7/19 |
6.50 |
56:45 |
4:52 |
9:44 |
166 160-184 |
12/7 |
7.00 |
1:08:10 |
11:25 +6:18
|
22:50 |
166 160-238 |
10/10 |
7.50 |
1:12:52 |
4:43 |
9:25 |
166 158-174 |
16/3 |
8.00 |
1:17:44 |
4:52 |
9:44 |
166 152-174 |
23/1 |
8.50 |
1:22:31 |
4:47 |
9:33 |
168 162-174 |
15/5 |
9.00 |
1:27:16 |
4:45 |
9:30 |
168 162-176 |
12/9 |
9.50 |
1:32:01 |
4:45 |
9:30 |
167 160-176 |
22/0 |
9.66 |
1:33:37 |
1:36 |
9:59 |
167 160-172 |
7/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
50 1.9% |
9:32
|
34 3.3% |
9:32
|
17 2.3% |
8:49
|
17 3.3% |
9:58
|
17 3.3% |
9:29
|
17 3.1% |
9:28
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
44.29% |
More |
800m |
3:54 |
7:51 |
50.95% |
More |
1km |
4:53 |
7:52 |
52.99% |
More |
Mile |
7:57 |
7:57 |
55.34% |
More |
5k |
25:49 |
8:19 |
57.97% |
More |
5 miles |
42:28 |
8:30 |
57.45% |
More |
10k |
53:40 |
8:38 |
56.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
55.77 |
5km |
26:14 |
8:27 |
57.05 |
5M |
43:27 |
8:41 |
56.15 |
10km |
54:42 |
8:48 |
55.72 |
10M |
1:30:35 |
9:04 |
55.66 |
Half |
2:00:36 |
9:12 |
54.90 |
20M |
3:08:51 |
9:27 |
55.56 |
Mara |
4:11:26 |
9:36 |
55.64 |
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