Sat 7th May 2022 at 10:01am by Lizzybagwash

Walk > General

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Time
5:44:02
Miles
8.97
Min/mi
38:21
Stride(cm)
39
Cals
1431
Cadence
107
BPM
126
%MHR
75.2
B/mi
4817
Asc(m)
991
Hillscore
97
Surface
Road

Notes & Comments

Walk up Snowdon
===
1) 0.62m - 17:50(28:42/m) 117/157bpm [3359b/mi] 89cal 50/73rpm 2.09/3.15mph
2) 0.62m - 18:50(30:19/m) 97/132bpm [2941b/mi] 52cal 51/73rpm 1.98/2.73mph
3) 0.62m - 18:59(30:34/m) 109/155bpm [3331b/mi] 74cal 53/79rpm 1.96/2.76mph
4) 0.62m - 19:34(31:29/m) 106/150bpm [3338b/mi] 70cal 52/72rpm 1.91/2.61mph
5) 0.62m - 32:24(52:08/m) 145/158bpm [7559b/mi] 248cal 52/78rpm 1.15/2.57mph
6) 0.62m - 36:39(59:00/m) 145/160bpm [8554b/mi] 264cal 57/81rpm 1.02/2.69mph
7) 0.62m - 23:22(37:37/m) 143/162bpm [5379b/mi] 146cal 52/79rpm 1.59/2.63mph
8) 0.62m - 56:26(1:30:49/m) 123/160bpm [11170b/mi] 163cal 56/79rpm 0.66/2.96mph
9) 0.62m - 18:37(29:57/m) 125/141bpm [3744b/mi] 55cal 55/78rpm 2/3.03mph
10) 0.62m - 25:30(41:03/m) 122/137bpm [5007b/mi] 73cal 54/79rpm 1.46/2.84mph
11) 0.62m - 19:18(31:03/m) 123/136bpm [3819b/mi] 57cal 54/75rpm 1.93/2.9mph
12) 0.62m - 16:52(27:09/m) 117/140bpm [3176b/mi] 39cal 53/61rpm 2.21/3.3mph
13) 0.62m - 14:51(23:53/m) 117/127bpm [2795b/mi] 39cal 54/61rpm 2.51/3.36mph
14) 0.62m - 17:23(27:58/m) 115/132bpm [3216b/mi] 45cal 55/64rpm 2.15/3.13mph
15) 0.27m - 7:27(27:45/m) 112/116bpm [3109b/mi] 17cal 56/61rpm 2.16/2.94mph

17:50 18:50 18:59 19:34 32:24 36:39 23:22 56:26 18:37 25:30 19:18 16:52 14:51 17:23 7:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:23	7:23	29:30	126 90-156	3717	105 30-136	65/8
0.50	13:42	6:20	25:19	120 91-146	3038	101 36-142	25/0
0.75	21:51	8:08	32:34	93 86-98	3028	90 34-116	128/4
1.00	30:53	9:02	36:10	94 81-113	3400	97 30-144	20/0
1.25	36:51	5:58	23:52	112 97-136	2674	110 86-146	37/0
1.50	44:02	7:11	28:44	110 89-142	3161	120 90-146	54/2
1.75	52:21	8:19	33:14	110 89-151	3656	97 84-116	24/2
2.00	59:26	7:05	28:22	122 85-154	3460	110 84-144	42/4
2.25	1:07:29	8:02	32:10	92 86-104	2959	107 84-126	49/5
2.50	1:26:20	18:52 +10:37	1:15:26	129 90-149	9731	99 30-156	28/1
2.75	1:37:22	11:02	44:07	142 121-158	6265	110 30-122	36/3
3.00	1:51:45	14:23	57:33	140 117-156	8056	101 82-150	39/7
3.25	2:24:05	32:19 +17:31	2:09:17	144 107-159	18618	113 32-156	54/4
3.50	2:41:00	16:56	1:07:42	144 127-156	9750	121 116-140	68/5
3.75	2:52:57	11:57	47:47	145 120-157	6928	101 82-118	45/24
4.00	3:01:18	8:21	33:22	133 95-152	4439	103 82-120	80/4
4.25	3:11:28	10:10	40:40	144 126-162	5857	104 82-122	67/1
4.50	3:41:12	29:45 +18	1:58:59	129 100-158	15349	116 86-154	40/5
4.75	4:05:00	23:48	1:35:12	125 106-160	11900	113 92-158	28/5
5.00	4:13:11	8:11	32:42	126 121-128	4120	111 108-116	21/5
5.25	4:20:29	7:18	29:11	128 119-140	3736	109 84-120	69/8
5.50	4:28:19	7:50	31:21	127 118-139	3982	112 100-128	23/17
5.75	4:37:13	8:54	35:37	123 110-132	4381	111 90-124	15/9
6.00	5:02:10	24:57 +13:59	1:39:47	115 101-128	11476	108 88-120	17/9
6.25	5:11:46	9:36	38:25	128 123-136	4916	112 88-154	6/22
6.50	5:20:11	8:25	33:39	123 118-127	4139	108 82-140	2/43
6.75	5:27:27	7:16	29:05	125 119-135	3636	103 90-116	0/117
7.00	5:34:38	7:11	28:44	117 111-124	3362	105 100-120	1/97
7.25	5:41:24	6:46	27:04	115 107-123	3113	107 98-116	12/92
7.50	5:48:00	6:36	26:24	122 110-140	3220	105 88-110	2/117
7.75	5:54:09	6:09	24:35	112 94-125	2753	104 40-116	1/64
8.00	5:59:39	5:30	22:00	118 108-123	2595	111 102-116	1/79
8.25	6:07:06	7:27	29:47	117 108-124	3485	111 104-122	7/76
8.50	6:14:11	7:05	28:20	116 108-130	3288	107 92-116	3/48
8.75	6:20:10	5:59	23:58	113 106-119	2708	114 108-116	1/122
8.97	6:26:30	6:20	29:04	111 105-116	3226	112 104-122	5/120

Heart

126/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 991m, Range 982m

Elevation Graph

Biggest Climbs (m)	Min/mi
911 13.1%	52:49
61 23.0%	33:22
See your biggest climbs

Cadence

107 (158 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:57	More
800m	11:19	22:47	More
1km	14:48	23:49	More
Mile	24:41	24:41	More
5k	1:31:15	29:22	More
5 miles	3:25:42	41:08	More
10k	4:48:52	46:29	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

45:49

Yr wyddfa

Three Things You Saw Today

1 Mountains
2 Lakes
3 Lots of people

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