Sat 7th May 2022 at 6:43pm by stu12321

Run > General

Sunderland City 5K

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Time
4:20
Miles
0.49
Min/mi
8:51
WAVA
45.65
Stride(cm)
103
Cals
54
Cadence
175
BPM
154
%MHR
107.2
B/mi
1365
Asc(m)
8
Surface
Road

2:07 400m

Notes & Comments

Split Summary
===
1) 0.49m - 4:20(8:55/m) 155/164bpm [1383b/mi] 54cal 6.73/7.47mph

4:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:33	146 130-158	1395	173 168-182	1/0
0.13	1:11	35	9:21	154 149-160	1439	175 172-180	2/1
0.19	1:46	35	9:24	153 153-154	1439	173 172-174	2/0
0.25	2:20	33	8:54	155 154-156	1380	173 172-176	2/1
0.31	2:54	34	9:07	157 154-161	1432	174 172-178	2/0
0.38	3:27	33	8:46	161 158-164	1412	178 174-184	1/1
0.44	3:57	30	8:07	160 159-160	1298	177 174-178	1/2
0.49	4:21	24	8:08	155 152-160	1261	178 176-180	0/2

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m, Flat prediction 4:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	40.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	45.81
5km	36:07	11:37	42.48
5M	1:02:22	12:28	40.14
10km	1:20:02	12:53	39.10
10M	2:18:12	13:49	37.47
Half	3:08:25	14:23	36.11
20M	5:06:16	15:19	35.20
Mara	6:57:34	15:56	34.43

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