-
Time
1:01:21
-
Miles
1.65
-
per 100m
2:19
-
Cals
530
-
Cadence
61
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 7:31(30:15/m) 80cal 28/rpm 1.98/2.16mph
2) 0m - 2:06(0/m)
3) 0.12m - 3:38(29:16/m) 40cal 31/rpm 2.05/2.15mph
4) 0m - 24(0/m)
5) 0.06m - 1:46(28:22/m) 20cal 32/rpm 2.12/2.19mph
6) 0m - 17(0/m)
7) 0.03m - 50(26:47/m) 10cal 32/rpm 2.24/2.25mph
8) 0m - 40(0/m)
9) 0.12m - 3:45(30:14/m) 40cal 30/rpm 1.98/2.04mph
10) 0m - 16(0/m)
11) 0.06m - 1:46(28:21/m) 20cal 31/rpm 2.12/2.17mph
12) 0m - 17(0/m)
13) 0.03m - 50(26:55/m) 10cal 33/rpm 2.23/2.3mph
14) 0m - 1:07(0/m)
15) 0.12m - 3:45(30:07/m) 40cal 31/rpm 1.99/2.08mph
16) 0m - 16(0/m)
17) 0.06m - 1:49(29:11/m) 20cal 32/rpm 2.06/2.14mph
18) 0m - 16(0/m)
19) 0.03m - 52(28:00/m) 10cal 32/rpm 2.14/2.23mph
20) 0m - 1:02(0/m)
21) 0.12m - 3:47(30:27/m) 40cal 31/rpm 1.97/2.06mph
22) 0m - 15(0/m)
23) 0.06m - 1:50(29:25/m) 20cal 31/rpm 2.04/2.13mph
24) 0m - 16(0/m)
25) 0.03m - 52(28:03/m) 10cal 33/rpm 2.14/2.22mph
26) 0m - 1:03(0/m)
27) 0.12m - 3:54(31:23/m) 40cal 31/rpm 1.91/2.07mph
28) 0m - 18(0/m)
29) 0.06m - 1:53(30:25/m) 20cal 32/rpm 1.97/2.11mph
30) 0m - 17(0/m)
31) 0.03m - 54(29:06/m) 10cal 33/rpm 2.06/2.08mph
32) 0m - 42(0/m)
33) 0.12m - 3:54(31:27/m) 40cal 31/rpm 1.91/2.01mph
34) 0m - 19(0/m)
35) 0.06m - 1:57(31:24/m) 20cal 31/rpm 1.91/2.08mph
36) 0m - 1:02(0/m)
37) 0.12m - 4:01(32:21/m) 40cal 32/rpm 1.85/2.24mph
38) 0m - 52(0/m)
7:31 2:06 3:38 24 1:46 17 50 40 3:45 16 1:46 17 50 1:07 3:45 16 1:49 16 52 1:02 3:47 15 1:50 16 52 1:03 3:54 18 1:53 17 54 42 3:54 19 1:57 1:02 4:01 52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:22 |
2:22 |
38:09 |
50 42-54 |
0.12 |
4:20 |
1:58 |
31:39 |
56 52-58 |
0.19 |
6:09 |
1:49 |
29:08 |
60 60-60 |
0.25 |
7:55 |
1:46 |
28:21 |
58 56-60 |
0.31 |
9:40 |
1:45 |
28:17 |
60 60-60 |
0.37 |
11:29 |
1:49 |
29:14 |
61 60-64 |
0.43 |
13:18 |
1:49 |
29:13 |
60 58-64 |
0.50 |
15:04 |
1:46 |
28:31 |
64 60-66 |
0.56 |
16:47 |
1:43 |
27:34 |
65 62-66 |
0.62 |
18:37 |
1:50 |
29:30 |
59 58-60 |
0.68 |
20:31 |
1:54 |
30:28 |
59 56-62 |
0.75 |
22:19 |
1:48 |
28:58 |
60 56-66 |
0.81 |
24:01 |
1:43 |
27:36 |
64 60-68 |
0.87 |
25:44 |
1:42 |
27:24 |
64 62-68 |
0.93 |
27:36 |
1:52 |
30:09 |
61 60-62 |
0.99 |
29:26 |
1:50 |
29:38 |
62 60-64 |
1.06 |
31:15 |
1:48 |
29:06 |
65 64-66 |
1.12 |
32:57 |
1:42 |
27:23 |
66 62-68 |
1.18 |
34:48 |
1:51 |
29:48 |
63 60-66 |
1.24 |
36:42 |
1:54 |
30:35 |
62 60-64 |
1.30 |
38:32 |
1:50 |
29:33 |
63 60-64 |
1.37 |
40:17 |
1:44 |
28:01 |
64 62-66 |
1.43 |
42:05 |
1:48 |
29:04 |
62 62-62 |
1.49 |
44:04 |
1:59 |
31:51 |
62 58-64 |
1.55 |
45:59 |
1:55 |
30:51 |
61 60-64 |
1.62 |
47:50 |
1:51 |
29:44 |
65 64-66 |
1.68 |
49:39 |
1:49 |
29:14 |
65 60-68 |
1.74 |
51:37 |
1:58 |
31:38 |
61 60-62 |
1.80 |
53:32 |
1:55 |
30:53 |
62 62-64 |
1.86 |
55:30 |
1:58 |
31:35 |
62 60-64 |
1.93 |
57:23 |
1:53 |
30:26 |
70 68-72 |
1.99 |
59:26 |
2:03 |
33:00 |
64 60-66 |
2.04 |
1:01:21 |
1:55 |
33:58 |
56 54-60 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:04 |
28:28 |
More |
800m |
14:13 |
28:36 |
More |
1km |
17:52 |
28:45 |
More |
Mile |
28:54 |
28:54 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:15 |
33:12 |
750m |
16:04 |
34:29 |
1km |
21:47 |
35:03 |
1500m |
33:29 |
35:55 |
1 mile |
36:05 |
36:05 |
1.9km |
43:01 |
36:26 |
3km |
1:09:49 |
37:27 |
3.8km |
1:29:42 |
37:59 |
5km |
1:59:59 |
38:37 |
10km |
4:10:10 |
40:16 |
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