Sat 7th May 2022 at 6:15pm by stu12321

Run > General

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Time
19:31
Miles
3.11
Min/mi
6:17
Pacing
94%
WAVA
78.61
Stride(cm)
132
Cals
260
Cadence
194
BPM
158
%MHR
109.6
B/mi
991
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 140/149bpm [868b/mi] 70cal 9.68/10.85mph
2) 1m - 6:22(6:22/m) 161/176bpm [1026b/mi] 86cal 9.42/10.08mph
3) 1m - 6:17(6:17/m) 173/177bpm [1087b/mi] 95cal 9.55/9.87mph
4) 0.11m - 39(6:11/m) 174/177bpm [1076b/mi] 9cal 9.7/9.75mph

6:12 6:22 6:17 39

Pin Map

0mi in 0

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:35	123 108-138	688	193 190-196	2/4
0.25	1:27	46	6:04	141 138-145	856	192 190-194	1/2
0.38	2:17	49	6:33	137 136-139	897	189 188-190	4/1
0.50	3:06	49	6:34	139 138-141	913	190 188-192	2/0
0.63	3:54	48	6:27	143 140-146	923	194 190-202	3/1
0.75	4:39	44	5:55	146 142-149	864	193 190-194	1/3
0.88	5:24	45	6:04	142 139-146	861	193 192-196	2/2
1.00	6:12	47	6:20	144 141-146	911	195 192-200	1/3
1.13	7:00	48	6:27	144 143-146	928	194 192-196	3/1
1.25	7:47	47	6:17	146 145-148	918	194 192-194	2/3
1.38	8:36	48	6:28	150 147-153	970	194 192-200	4/1
1.50	9:29	53	7:04	160 150-167	1131	192 192-194	4/0
1.63	10:17	48	6:24	171 164-175	1094	192 190-200	2/1
1.75	11:01	45	5:57	172 171-173	1025	194 192-194	1/3
1.88	11:46	45	5:58	172 170-174	1026	194 192-196	0/6
2.00	12:34	48	6:23	172 171-174	1098	195 194-196	3/1
2.13	13:19	45	6:01	173 171-176	1042	195 194-196	0/3
2.25	14:06	47	6:15	173 172-174	1083	194 192-196	2/1
2.38	14:56	50	6:37	172 169-174	1137	193 192-196	3/1
2.50	15:44	49	6:29	175 173-177	1136	194 192-196	3/1
2.63	16:30	46	6:10	174 172-176	1073	196 194-200	1/2
2.75	17:17	47	6:16	174 172-175	1090	194 192-200	1/3
2.88	18:04	46	6:10	173 169-177	1068	197 194-200	1/3
3.00	18:51	47	6:16	171 168-177	1070	197 194-198	1/2
3.11	19:30	39	6:13	174 172-177	1082	197 194-200	3/1

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 15m, Flat prediction 19:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (202 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3.1	19:30	6:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	59.73%	More
800m	3:00	6:02	68.00%	More
1km	3:46	6:03	70.52%	More
Mile	6:11	6:11	72.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	84.99
5km	19:30	6:17	78.67
5M	33:40	6:44	74.36
10km	43:12	6:57	72.44
10M	1:14:36	7:28	69.42
Half	1:41:43	7:46	66.89
20M	2:45:19	8:16	65.21
Mara	3:45:24	8:36	63.78

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