Sat 7th May 2022 at 5:38pm by Marigold

Run > General

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Time
41:04
Miles
6.01
Min/mi
6:50
Pacing
90%
WAVA
68.19
Stride(cm)
144
Cals
459
Cadence
164
BPM
128
%MHR
72.3
B/mi
874
Asc(m)
141
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 110/126bpm [839b/mi] 70cal 7.87/8.35mph
2) 1m - 7:15(7:15/m) 115/122bpm [833b/mi] 70cal 8.29/8.72mph
3) 1m - 7:02(7:02/m) 120/123bpm [845b/mi] 72cal 8.52/8.66mph
4) 1m - 6:57(6:57/m) 125/131bpm [868b/mi] 76cal 8.64/8.91mph
5) 0.59m - 3:57(6:41/m) 130/134bpm [869b/mi] 46cal 8.98/9.1mph
6) 1m - 5:31(5:31/m) 150/159bpm [827b/mi] 84cal 10.89/11.25mph
7) 0.42m - 2:45(6:33/m) 147/158bpm [963b/mi] 41cal 9.16/11.15mph

7:38 7:15 7:02 6:57 3:57 5:31 2:45

Pin Map

0mi in 0

Pace

66%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	109 94-126	852	163 102-174	2/3
0.50	3:56	1:59	7:54	108 104-110	854	163 160-164	11/1
0.75	5:48	1:53	7:31	110 108-113	826	162 160-164	9/0
1.00	7:37	1:49	7:14	113 109-116	818	161 160-162	1/27
1.25	9:28	1:50	7:22	113 109-115	832	162 160-162	2/14
1.50	11:17	1:49	7:18	115 111-119	839	162 158-164	1/13
1.75	13:05	1:48	7:13	117 111-122	844	161 158-164	3/3
2.00	14:52	1:46	7:06	116 111-120	823	160 158-162	8/8
2.25	16:37	1:45	7:00	119 117-121	833	162 160-164	19/19
2.50	18:21	1:45	6:59	119 114-122	831	162 160-162	14/18
2.75	20:07	1:46	7:02	122 121-123	859	162 160-164	22/21
3.00	21:54	1:47	7:09	120 117-123	857	161 160-164	23/24
3.25	23:40	1:46	7:02	123 120-125	866	162 160-164	22/27
3.50	25:23	1:44	6:54	124 122-125	856	162 160-164	33/25
3.75	27:07	1:43	6:54	125 119-128	862	162 160-164	22/24
4.00	28:51	1:44	6:57	129 125-131	897	163 160-164	28/27
4.25	30:32	1:41	6:43	129 124-133	867	163 162-164	33/37
4.50	32:11	1:39	6:37	131 128-134	866	162 160-164	29/33
4.75	33:40	1:29	5:57	135 128-144	804	168 160-176	35/20
5.00	35:03	1:23	5:31	146 142-150	806	171 170-172	17/17
5.25	36:26	1:23	5:31	152 150-155	838	172 170-172	20/18
5.50	37:50	1:24	5:36	156 154-158	873	172 172-172	14/12
5.75	39:21	1:31	6:04	155 148-159	940	168 164-172	23/33
6.00	41:00	1:40	6:38	142 140-147	942	164 162-166	23/25
6.01	41:04	4	6:34	140 140-140	919	162 162-162	0/1

Heart

128/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 68m, Flat prediction 40:26

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.8%	7:34
See your biggest climbs

Cadence

164 (176 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6	41:03	6:50
Walk	0.0	102	0	1	9:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:20	61.08%	More
800m	2:43	5:27	69.68%	More
1km	3:24	5:29	72.35%	More
Mile	5:30	5:30	76.16%	More
5k	19:50	6:23	71.92%	More
5 miles	33:23	6:41	69.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	68.39
5km	20:24	6:34	69.94
5M	33:47	6:45	68.71
10km	42:33	6:51	68.10
10M	1:10:27	7:03	67.95
Half	1:33:48	7:10	66.99
20M	2:26:53	7:21	67.79
Mara	3:15:34	7:28	67.89

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