Sat 7th May 2022 at 2:09pm by Reiver

Walk > General

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Time
4:18:11
Miles
2.66
Min/mi
1:37:04
Stride(cm)
15
Cals
1039
Cadence
112
BPM
88
%MHR
52.6
B/mi
8529
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2:16:55(2:16:55/m) 95/138bpm [13007b/mi] 650cal 6/120rpm
2) 1m - 28:50(28:50/m) 92/119bpm [2653b/mi] 142cal 37/113rpm
3) 0.66m - 1:32:26(2:19:50/m) 72/127bpm [10068b/mi] 247cal 6/81rpm

2:16:55 28:50 1:32:26

Pin Map

0mi in 0

Pace

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	26:57	26:57	3:35:33	103 89-125	22202	121 102-194	9/8
0.25	39:52	12:56	1:43:27	107 98-120	11069	115 90-158	8/10
0.38	1:02:45	22:52	3:02:57	108 93-138	19759	112 92-120	2/8
0.50	1:14:15	11:30	1:32:03	107 95-123	9849	110 88-122	7/6
0.63	2:02:54	48:39	6:29:09	82 55-112	31910	129 92-240	4/4
0.75	2:04:42	1:48	14:28	90 77-104	1302	240 240-240	2/2
0.88	2:12:07	7:25	59:18	78 69-90	4626	119 106-150	4/4
1.00	2:16:55	4:48	38:24	77 64-86	2956	108 96-116	0/0
1.13	2:20:40	3:46	30:05	79 65-88	2376	107 94-118	9/9
1.25	2:24:22	3:41	29:31	89 80-99	2626	109 102-116	10/15
1.38	2:28:19	3:58	31:41	93 83-105	2947	107 100-114	10/6
1.50	2:31:44	3:24	27:15	92 86-99	2507	113 96-122	4/10
1.63	2:35:37	3:53	31:05	91 79-106	2829	113 96-158	14/13
1.75	2:39:37	4:00	31:58	107 79-119	3420	106 90-118	8/4
1.88	2:42:43	3:07	24:54	99 83-112	2465	112 106-116	1/6
2.00	2:45:45	3:01	24:12	89 79-96	2153	110 94-120	9/1
2.13	2:48:42	2:57	23:35	87 80-92	2052	112 94-122	2/1
2.25	2:51:49	3:08	25:01	86 79-91	2152	110 100-122	1/4
2.38	2:55:13	3:23	27:07	94 82-110	2549	112 90-122	0/0
2.50	2:59:35	4:22	34:57	110 95-127	3844	107 94-122	0/0
2.63	3:24:22	24:47	3:18:17	83 54-106	16458	109 96-118	0/0
2.66	4:18:11	53:49	24:56:02	62 47-93	92754	118 82-162	0/0

Heart

88/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.3%	29:00
See your biggest climbs

Cadence

112 (240 max) Stride Length: 15cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:44	23:02	More
800m	12:05	24:19	More
1km	15:18	24:38	More
Mile	26:45	26:45	More

Predictions

Dist	Time	Per Mile

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