Sat 7th May 2022 at 6:36pm by Hamster1207

Walk > General

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Time
35:22
Miles
0.96
Min/mi
36:50
Stride(cm)
46
Cals
188
Cadence
94
BPM
93
%MHR
53.1
B/mi
3421
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 35:22(37:02/m) 92/127bpm [3407b/mi] 188cal 20/78rpm

35:22

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:44	94 81-110	2794	98 90-104	3/3
0.13	3:39	1:48	28:42	91 83-102	2612	98 86-106	3/3
0.19	5:29	1:50	29:18	95 85-106	2784	92 88-98	4/6
0.25	7:21	1:52	29:46	93 85-100	2768	91 84-96	5/3
0.31	9:53	2:32	40:35	87 79-94	3531	91 84-96	3/3
0.38	13:47	3:54	1:02:27	84 73-97	5245	90 80-96	1/2
0.44	17:18	3:31	56:12	89 78-107	5002	93 82-148	5/4
0.50	20:17	2:59	47:44	105 81-127	5013	90 84-96	2/2
0.56	22:20	2:03	32:52	114 99-127	3746	89 82-94	2/2
0.63	24:00	1:40	26:43	97 93-105	2592	94 86-100	2/5
0.69	25:21	1:21	21:41	93 88-99	2016	99 94-104	3/3
0.75	27:05	1:43	27:29	80 77-86	2198	100 98-102	3/3
0.81	30:19	3:14	51:49	99 78-121	5130	105 92-156	3/1
0.88	32:37	2:18	36:44	80 69-97	2939	-	2/4
0.94	34:36	1:59	31:51	83 76-90	2644	97 94-100	3/1
0.95	35:22	46	45:05	92 87-97	4148	101 96-104	1/1

Heart

93/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

94 (156 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:24	25:47	More
800m	17:06	34:25	More
1km	23:08	37:14	More

Predictions

Dist	Time	Per Mile

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