Sat 7th May 2022 at 6:29pm by Sidetone
Run > Treadmill
-
Time
33:03
-
Miles
3.21
-
Min/mi
10:18
-
Pacing
92%
-
WAVA
46.41
-
Stride(cm)
99
-
Cals
411
-
Cadence
158
-
BPM
150
-
%MHR
89.4
-
B/mi
1546
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:03(7:03/km) 131/147bpm [923b/km] 74cal
2) 1km - 6:29(6:29/km) 148/152bpm [961b/km] 81cal
3) 1km - 6:28(6:28/km) 153/158bpm [989b/km] 82cal
4) 1km - 6:08(6:08/km) 158/163bpm [969b/km] 80cal
5) 1km - 5:58(5:58/km) 164/166bpm [977b/km] 81cal
6) 0.16km - 58(5:53/km) 167/169bpm [982b/km] 13cal
7:03 6:29 6:28 6:08 5:58 58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:35 |
1:35 |
12:41 |
106 87-124 |
1345 |
157 150-158 |
0.25 |
3:02 |
1:27 |
11:37 |
130 124-134 |
1510 |
158 156-158 |
0.38 |
4:28 |
1:26 |
11:30 |
134 134-136 |
1541 |
158 158-158 |
0.50 |
5:47 |
1:19 |
10:30 |
140 136-143 |
1469 |
160 160-160 |
0.63 |
7:06 |
1:18 |
10:27 |
145 144-148 |
1515 |
159 158-160 |
0.75 |
8:23 |
1:18 |
10:24 |
146 145-148 |
1517 |
158 156-158 |
0.88 |
9:42 |
1:19 |
10:29 |
148 146-150 |
1551 |
158 158-160 |
1.00 |
11:00 |
1:18 |
10:21 |
148 148-149 |
1531 |
160 160-162 |
1.13 |
12:18 |
1:19 |
10:30 |
149 147-152 |
1565 |
158 158-160 |
1.25 |
13:37 |
1:19 |
10:31 |
150 149-152 |
1577 |
158 158-158 |
1.38 |
14:55 |
1:18 |
10:25 |
151 149-153 |
1573 |
158 158-158 |
1.50 |
16:14 |
1:18 |
10:25 |
152 150-154 |
1584 |
157 156-158 |
1.63 |
17:31 |
1:18 |
10:22 |
154 153-156 |
1597 |
158 158-158 |
1.75 |
18:49 |
1:18 |
10:21 |
155 151-158 |
1605 |
158 158-158 |
1.88 |
20:07 |
1:18 |
10:26 |
154 150-158 |
1606 |
158 156-158 |
2.00 |
21:24 |
1:17 |
10:14 |
156 153-161 |
1596 |
158 156-160 |
2.13 |
22:37 |
1:13 |
9:46 |
157 156-158 |
1534 |
161 158-164 |
2.25 |
23:51 |
1:14 |
9:49 |
158 156-161 |
1552 |
158 158-158 |
2.38 |
25:05 |
1:14 |
9:54 |
160 158-161 |
1583 |
157 156-158 |
2.50 |
26:16 |
1:11 |
9:29 |
161 158-165 |
1527 |
159 156-164 |
2.63 |
27:26 |
1:10 |
9:16 |
163 162-165 |
1511 |
161 160-162 |
2.75 |
28:36 |
1:10 |
9:19 |
164 163-165 |
1529 |
159 156-160 |
2.88 |
29:47 |
1:11 |
9:27 |
165 164-166 |
1558 |
158 158-160 |
3.00 |
31:02 |
1:15 |
10:02 |
165 163-166 |
1655 |
155 154-158 |
3.13 |
32:16 |
1:14 |
9:52 |
165 163-167 |
1628 |
155 154-158 |
3.21 |
33:04 |
48 |
9:38 |
168 166-169 |
1620 |
156 152-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
36.37% |
More |
800m |
4:39 |
9:22 |
42.36% |
More |
1km |
5:53 |
9:28 |
43.68% |
More |
Mile |
9:37 |
9:37 |
45.36% |
More |
5k |
31:45 |
10:13 |
46.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
47.23 |
5km |
31:53 |
10:16 |
46.56 |
5M |
53:39 |
10:44 |
45.09 |
10km |
1:08:02 |
10:57 |
44.42 |
10M |
1:54:27 |
11:27 |
43.66 |
Half |
2:33:44 |
11:44 |
42.69 |
20M |
4:04:08 |
12:12 |
42.59 |
Mara |
5:27:58 |
12:31 |
42.28 |
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