Sat 7th May 2022 at 6:29pm by Sidetone

Run > Treadmill

  • Time
    33:03
  • Miles
    3.21
  • Min/mi
    10:18
  • Pacing
    92%
  • WAVA
    46.41
  • Stride(cm)
    99
  • Cals
    411
  • Cadence
    158
  • BPM
    150
  • %MHR
    89.4
  • B/mi
    1546
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:03(7:03/km) 131/147bpm [923b/km] 74cal
2) 1km - 6:29(6:29/km) 148/152bpm [961b/km] 81cal
3) 1km - 6:28(6:28/km) 153/158bpm [989b/km] 82cal
4) 1km - 6:08(6:08/km) 158/163bpm [969b/km] 80cal
5) 1km - 5:58(5:58/km) 164/166bpm [977b/km] 81cal
6) 0.16km - 58(5:53/km) 167/169bpm [982b/km] 13cal
7:03 6:29 6:28 6:08 5:58 58

Pace

12% 73% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:35 1:35 12:41 106 87-124 1345 157 150-158
0.25 3:02 1:27 11:37 130 124-134 1510 158 156-158
0.38 4:28 1:26 11:30 134 134-136 1541 158 158-158
0.50 5:47 1:19 10:30 140 136-143 1469 160 160-160
0.63 7:06 1:18 10:27 145 144-148 1515 159 158-160
0.75 8:23 1:18 10:24 146 145-148 1517 158 156-158
0.88 9:42 1:19 10:29 148 146-150 1551 158 158-160
1.00 11:00 1:18 10:21 148 148-149 1531 160 160-162
1.13 12:18 1:19 10:30 149 147-152 1565 158 158-160
1.25 13:37 1:19 10:31 150 149-152 1577 158 158-158
1.38 14:55 1:18 10:25 151 149-153 1573 158 158-158
1.50 16:14 1:18 10:25 152 150-154 1584 157 156-158
1.63 17:31 1:18 10:22 154 153-156 1597 158 158-158
1.75 18:49 1:18 10:21 155 151-158 1605 158 158-158
1.88 20:07 1:18 10:26 154 150-158 1606 158 156-158
2.00 21:24 1:17 10:14 156 153-161 1596 158 156-160
2.13 22:37 1:13 9:46 157 156-158 1534 161 158-164
2.25 23:51 1:14 9:49 158 156-161 1552 158 158-158
2.38 25:05 1:14 9:54 160 158-161 1583 157 156-158
2.50 26:16 1:11 9:29 161 158-165 1527 159 156-164
2.63 27:26 1:10 9:16 163 162-165 1511 161 160-162
2.75 28:36 1:10 9:19 164 163-165 1529 159 156-160
2.88 29:47 1:11 9:27 165 164-166 1558 158 158-160
3.00 31:02 1:15 10:02 165 163-166 1655 155 154-158
3.13 32:16 1:14 9:52 165 163-167 1628 155 154-158
3.21 33:04 48 9:38 168 166-169 1620 156 152-158

Heart

150/169max
  • Show Beats/Mile

Cadence

158 (164 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 36.37% More
800m 4:39 9:22 42.36% More
1km 5:53 9:28 43.68% More
Mile 9:37 9:37 45.36% More
5k 31:45 10:13 46.75% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 47.23
5km 31:53 10:16 46.56
5M 53:39 10:44 45.09
10km 1:08:02 10:57 44.42
10M 1:54:27 11:27 43.66
Half 2:33:44 11:44 42.69
20M 4:04:08 12:12 42.59
Mara 5:27:58 12:31 42.28

Bespoke Fields

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