Sat 7th May 2022 at 5:38pm by stu12321

Run > General

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Time
8:33
Miles
1.11
Min/mi
7:42
Pacing
95%
WAVA
59.42
Stride(cm)
115
Cals
101
Cadence
182
BPM
146
%MHR
101.2
B/mi
1122
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 145/162bpm [1116b/mi] 90cal 7.8/8.41mph
2) 0.11m - 51(7:29/m) 161/164bpm [1204b/mi] 11cal 8.02/8.29mph

7:42 51

Pin Map

0mi in 0

Pace

22%

55%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:22	102 87-118	854	170 122-186	1/1
0.13	1:00	28	7:34	123 118-128	931	177 176-180	1/4
0.19	1:29	29	7:46	131 128-133	1018	180 178-182	2/1
0.25	1:59	30	7:56	133 131-135	1054	181 178-182	3/1
0.31	2:28	30	7:54	139 135-148	1098	178 178-180	1/2
0.38	2:59	31	8:12	144 142-145	1181	178 174-180	4/0
0.44	3:29	30	7:57	144 139-150	1146	180 178-182	2/1
0.50	3:59	30	8:00	153 152-153	1224	182 180-184	1/0
0.56	4:29	30	8:06	158 153-160	1281	182 180-184	4/2
0.63	4:57	28	7:26	159 156-162	1182	184 182-192	1/0
0.69	5:24	27	7:11	156 155-156	1119	184 182-188	3/4
0.75	5:51	27	7:11	157 155-159	1127	185 182-186	2/2
0.81	6:19	28	7:31	156 154-159	1171	187 184-194	2/1
0.88	6:47	27	7:19	156 155-158	1141	185 184-186	2/2
0.94	7:15	28	7:29	159 157-160	1189	187 184-190	0/2
1.00	7:42	27	7:17	160 159-160	1165	187 184-188	1/2
1.06	8:11	29	7:43	160 157-162	1236	185 182-188	3/1
1.11	8:34	23	7:34	163 162-164	1234	189 186-196	2/0

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m, Flat prediction 8:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	1.1	8:33	7:42
Walk	0.2	122	0	1	8:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	47.67%	More
800m	3:40	7:22	55.65%	More
1km	4:39	7:30	57.02%	More
Mile	7:39	7:39	58.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	59.40
5km	27:52	8:58	55.05
5M	48:07	9:37	52.03
10km	1:01:46	9:56	50.67
10M	1:46:39	10:40	48.56
Half	2:25:24	11:06	46.79
20M	3:56:21	11:49	45.61
Mara	5:22:14	12:18	44.61

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