Sat 7th May 2022 at 5:00pm by cguy5
Run > General
-
Time
31:45
-
Miles
4.00
-
Min/mi
7:56
-
Pacing
66%
-
WAVA
57.35
-
Stride(cm)
114
-
Cals
317
-
Cadence
178
-
BPM
134
-
%MHR
78.6
-
B/mi
1067
-
Asc(m)
198
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 122/148bpm [964b/mi] 68cal 7.6/8.62mph
2) 1m - 7:43(7:43/m) 142/151bpm [1095b/mi] 85cal 7.78/8.68mph
3) 1m - 7:34(7:34/m) 138/145bpm [1044b/mi] 77cal 7.93/8.5mph
4) 1m - 8:33(8:33/m) 141/156bpm [1205b/mi] 87cal 7.02/8.47mph
5) 0m - 1(6:30/m) 147/147bpm [955b/mi] 9.24/5.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:46 |
109 87-132 |
847 |
165 108-176 |
3/2 |
0.25 |
2:07 |
1:09 +11
|
9:09 |
126 121-132 |
1152 |
173 166-180 |
3/0 |
0.38 |
3:04 |
57 |
7:36 |
127 124-130 |
966 |
180 170-184 |
1/25 |
0.50 |
4:02 |
59 |
7:48 |
121 119-124 |
944 |
174 172-180 |
0/13 |
0.63 |
6:36 |
2:34 +1:26
|
20:29 |
110 82-126 |
2253 |
167 106-182 |
1/34 |
0.75 |
7:37 |
1:01 |
8:08 |
115 91-130 |
934 |
181 176-184 |
3/8 |
0.88 |
8:35 |
58 |
7:47 |
128 121-144 |
997 |
181 178-182 |
9/6 |
1.00 |
9:31 |
55 |
7:24 |
144 141-148 |
1065 |
183 180-184 |
5/11 |
1.13 |
10:29 |
58 |
7:47 |
144 141-148 |
1120 |
182 180-184 |
10/1 |
1.25 |
11:27 |
58 |
7:42 |
140 128-147 |
1079 |
182 180-184 |
4/8 |
1.38 |
12:25 |
58 |
7:47 |
143 139-148 |
1113 |
182 178-184 |
5/3 |
1.50 |
13:23 |
58 |
7:40 |
144 140-147 |
1105 |
180 176-182 |
12/3 |
1.63 |
14:22 |
59 |
7:51 |
144 138-150 |
1130 |
183 182-184 |
12/13 |
1.75 |
15:29 |
1:07 +12
|
8:59 |
145 143-146 |
1303 |
179 148-184 |
2/10 |
1.88 |
16:27 |
58 |
7:46 |
137 129-144 |
1063 |
182 178-184 |
40/13 |
2.00 |
17:26 |
59 |
7:49 |
143 137-151 |
1118 |
181 174-186 |
1/11 |
2.13 |
18:24 |
58 |
7:45 |
139 134-144 |
1076 |
180 180-182 |
3/4 |
2.25 |
19:23 |
59 |
7:52 |
136 134-138 |
1069 |
182 176-186 |
4/4 |
2.38 |
20:18 |
55 |
7:18 |
137 134-139 |
1000 |
183 182-184 |
6/4 |
2.50 |
21:30 |
1:12 +15
|
9:38 |
135 131-138 |
1300 |
182 176-186 |
2/15 |
2.63 |
22:26 |
56 |
7:28 |
140 137-144 |
1046 |
184 182-186 |
22/5 |
2.75 |
23:25 |
59 |
7:53 |
139 132-143 |
1096 |
181 174-186 |
0/12 |
2.88 |
24:20 |
55 |
7:22 |
140 138-144 |
1031 |
182 178-184 |
23/2 |
3.00 |
25:23 |
1:02 +8
|
8:20 |
138 133-141 |
1150 |
183 180-190 |
2/17 |
3.13 |
26:18 |
55 |
7:22 |
141 139-144 |
1040 |
183 182-186 |
8/2 |
3.25 |
27:15 |
57 |
7:35 |
140 138-141 |
1063 |
181 180-182 |
14/6 |
3.38 |
28:13 |
58 |
7:46 |
137 134-139 |
1064 |
179 176-180 |
4/13 |
3.50 |
29:13 |
59 |
7:54 |
137 135-139 |
1082 |
178 176-180 |
6/9 |
3.63 |
30:37 |
1:25 +25
|
11:19 |
132 125-139 |
1494 |
174 156-180 |
12/10 |
3.75 |
32:02 |
1:24 +11
|
11:14 |
140 133-149 |
1573 |
172 118-180 |
16/6 |
3.88 |
33:11 |
1:10 |
9:17 |
148 143-155 |
1375 |
176 172-178 |
20/0 |
4.00 |
34:32 |
1:20 |
10:44 |
150 147-155 |
1609 |
172 168-176 |
21/5 |
4.00 |
34:34 |
2 |
9:58 |
147 147-147 |
1466 |
172 172-172 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
39 38.6% |
10:43
|
32 19.6% |
9:26
|
23 12.2% |
8:02
|
20 17.2% |
11:47
|
20 10.8% |
9:24
|
19 4.9% |
7:36
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
44.16% |
More |
800m |
3:43 |
7:28 |
50.04% |
More |
1km |
4:41 |
7:32 |
51.70% |
More |
Mile |
7:38 |
7:38 |
54.17% |
More |
5k |
24:58 |
8:02 |
56.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
60.90 |
5km |
23:58 |
7:43 |
58.62 |
5M |
40:42 |
8:08 |
56.12 |
10km |
51:51 |
8:21 |
54.98 |
10M |
1:28:06 |
8:49 |
53.44 |
Half |
1:59:01 |
9:05 |
51.92 |
20M |
3:10:40 |
9:32 |
51.35 |
Mara |
4:17:33 |
9:50 |
50.69 |
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