Sat 7th May 2022 at 5:00pm by cguy5

Run > General

  • Time
    31:45
  • Miles
    4.00
  • Min/mi
    7:56
  • Pacing
    66%
  • WAVA
    57.35
  • Stride(cm)
    114
  • Cals
    317
  • Cadence
    178
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1067
  • Asc(m)
    198
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 122/148bpm [964b/mi] 68cal 7.6/8.62mph
2) 1m - 7:43(7:43/m) 142/151bpm [1095b/mi] 85cal 7.78/8.68mph
3) 1m - 7:34(7:34/m) 138/145bpm [1044b/mi] 77cal 7.93/8.5mph
4) 1m - 8:33(8:33/m) 141/156bpm [1205b/mi] 87cal 7.02/8.47mph
5) 0m - 1(6:30/m) 147/147bpm [955b/mi] 9.24/5.3mph
7:54 7:43 7:34 8:33 1

Pace

27% 68% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:46 109 87-132 847 165 108-176 3/2
0.25 2:07 1:09 +11 9:09 126 121-132 1152 173 166-180 3/0
0.38 3:04 57 7:36 127 124-130 966 180 170-184 1/25
0.50 4:02 59 7:48 121 119-124 944 174 172-180 0/13
0.63 6:36 2:34 +1:26 20:29 110 82-126 2253 167 106-182 1/34
0.75 7:37 1:01 8:08 115 91-130 934 181 176-184 3/8
0.88 8:35 58 7:47 128 121-144 997 181 178-182 9/6
1.00 9:31 55 7:24 144 141-148 1065 183 180-184 5/11
1.13 10:29 58 7:47 144 141-148 1120 182 180-184 10/1
1.25 11:27 58 7:42 140 128-147 1079 182 180-184 4/8
1.38 12:25 58 7:47 143 139-148 1113 182 178-184 5/3
1.50 13:23 58 7:40 144 140-147 1105 180 176-182 12/3
1.63 14:22 59 7:51 144 138-150 1130 183 182-184 12/13
1.75 15:29 1:07 +12 8:59 145 143-146 1303 179 148-184 2/10
1.88 16:27 58 7:46 137 129-144 1063 182 178-184 40/13
2.00 17:26 59 7:49 143 137-151 1118 181 174-186 1/11
2.13 18:24 58 7:45 139 134-144 1076 180 180-182 3/4
2.25 19:23 59 7:52 136 134-138 1069 182 176-186 4/4
2.38 20:18 55 7:18 137 134-139 1000 183 182-184 6/4
2.50 21:30 1:12 +15 9:38 135 131-138 1300 182 176-186 2/15
2.63 22:26 56 7:28 140 137-144 1046 184 182-186 22/5
2.75 23:25 59 7:53 139 132-143 1096 181 174-186 0/12
2.88 24:20 55 7:22 140 138-144 1031 182 178-184 23/2
3.00 25:23 1:02 +8 8:20 138 133-141 1150 183 180-190 2/17
3.13 26:18 55 7:22 141 139-144 1040 183 182-186 8/2
3.25 27:15 57 7:35 140 138-141 1063 181 180-182 14/6
3.38 28:13 58 7:46 137 134-139 1064 179 176-180 4/13
3.50 29:13 59 7:54 137 135-139 1082 178 176-180 6/9
3.63 30:37 1:25 +25 11:19 132 125-139 1494 174 156-180 12/10
3.75 32:02 1:24 +11 11:14 140 133-149 1573 172 118-180 16/6
3.88 33:11 1:10 9:17 148 143-155 1375 176 172-178 20/0
4.00 34:32 1:20 10:44 150 147-155 1609 172 168-176 21/5
4.00 34:34 2 9:58 147 147-147 1466 172 172-172 0/0

Heart

134/155max
  • Show Beats/Mile

Elevation

Asc 198m, Range 90m, Flat prediction 30:36
Elevation Graph
Biggest Climbs (m) Min/mi
39 38.6% 10:43
32 19.6% 9:26
23 12.2% 8:02
20 17.2% 11:47
20 10.8% 9:24
19 4.9% 7:36
See your biggest climbs

Cadence

178 (190 max) Stride Length: 114cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 44.16% More
800m 3:43 7:28 50.04% More
1km 4:41 7:32 51.70% More
Mile 7:38 7:38 54.17% More
5k 24:58 8:02 56.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 60.90
5km 23:58 7:43 58.62
5M 40:42 8:08 56.12
10km 51:51 8:21 54.98
10M 1:28:06 8:49 53.44
Half 1:59:01 9:05 51.92
20M 3:10:40 9:32 51.35
Mara 4:17:33 9:50 50.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here