Fri 6th May 2022 at 10:59pm by red.tucan

Run > General

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Time
18:57:44
Miles
66.43
Min/mi
17:08
Pacing
17%
WAVA
38.46
Cals
7664
Asc(m)
5032
Hillscore
502
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 18:57:44(0/km)

18:57:44

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	22:16	22:16	11:08	214/51
4.00	58:39	36:23	18:12	559/9
6.00	1:27:30	28:50	14:25	187/187
8.00	1:51:06	23:36	11:48	118/124
10.00	2:20:29	29:23	14:42	269/193
12.00	2:49:51	29:22	14:41	424/4
14.00	3:35:16	45:25	22:43	224/275
16.00	4:06:18	31:02	15:31	109/245
18.00	4:43:37	37:19	18:40	295/89
20.00	5:20:35	36:57	18:29	77/369
22.00	5:56:48	36:13	18:07	264/172
24.00	6:21:39	24:51	12:25	51/312
26.00	7:05:26	43:47	21:54	83/342
28.00	7:33:31	28:05	14:03	76/274
30.00	8:04:22	30:51	15:25	54/320
32.00	8:28:25	24:03	12:02	49/111
34.00	8:57:13	28:48	14:24	216/37
36.00	9:47:57	50:43	25:22	72/112
38.00	10:17:16	29:20	14:40	189/70
40.00	10:51:06	33:49	16:55	242/138
42.00	11:16:00	24:54	12:27	26/324
44.00	11:51:21	35:22	17:41	209/75
46.00	12:17:32	26:11	13:05	80/165
48.00	13:01:20	43:48	21:54	377/125
50.00	13:49:18	47:57	23:59	105/281
52.00	14:34:42	45:24	22:42	379/6
54.00	15:20:14	45:33	22:46	305/59
56.00	16:12:40	52:25	26:13	413/48
58.00	16:48:28	35:48	17:54	68/299
60.00	17:23:31	35:03	17:31	72/172
62.00	17:54:07	30:36	15:18	59/162
64.00	18:24:25	30:18	15:09	32/253
66.00	18:52:55	28:31	14:15	10/421
66.38	18:57:43	4:48	12:39	4/59

Elevation

Asc 5032m, Range 1416m, Flat prediction 16:17:09

Elevation Graph

Biggest Climbs (m)	Min/mi
1077 11.4%	26:14
708 14.9%	17:12
592 14.5%	19:48
376 18.1%	26:20
225 8.6%	32:01
205 15.6%	22:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.94%	More
800m	3:58	8:00	48.79%	More
1km	5:00	8:02	50.56%	More
Mile	8:38	8:38	49.73%	More
5k	34:38	11:09	42.19%	More
5 miles	1:03:15	12:39	37.61%	More
10k	1:19:29	12:48	37.38%	More
10 miles	2:19:36	13:58	35.18%	More
Half	3:12:17	14:41	33.79%	More
20 miles	5:11:05	15:33	32.85%	More
Mara	6:56:20	15:53	32.73%	More
50k	8:15:42	15:57	33.80%	More
40 miles	10:48:57	16:13	35.48%	More
75k	12:24:18	15:58	37.16%	More
50 miles	13:48:33	16:34	36.25%	More
100k	17:51:53	17:15	37.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:19	13:19	32.24
5km	44:17	14:15	32.99
5M	1:13:19	14:40	32.45
10km	1:32:19	14:51	32.18
10M	2:32:52	15:17	32.12
Half	3:23:32	15:32	31.68
20M	5:18:44	15:56	32.06
Mara	7:04:22	16:12	32.11

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