Sat 7th May 2022 at 2:02pm by Ness

Cross > Body Pump

Amazing

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Time
1:00:01
Cals
293
BPM
99
%MHR
53.3
B/mi
INF
Surface
Road

Notes & Comments

4 comments

Back up to usual weights, so.....

1. Warm up- straight bar (bar and plates=10kg)
2. Squats/legs- straight bar (bar and plates=12kg)
3. Chest- straight bar (bar and plates=10kgs)
4. Back/glutes/hamstrings- straight bar (bar and plates=12kg)
5. Arms/triceps- curl bar (bar and plates=8kg)
6. Arms/biceps- curl bar (bar and plates=8kg)
7. Legs/lunges- straight bar (bar and plates=10kg)
8. Shoulders/arms- just weight plates 2.5kg in each hand
9. Core- 2kg weight
10. Stretch and cool down

Felt strong!

	Autumnleaves That's good 💪
	Ness 😁
	Rosehip Sounds like hard work to me
	Ness It is but it’s fun! 😁

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.00	1:00:01	1:00:01	INF:00:00	99 60-125	INF

Heart

99/125max

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