Sat 7th May 2022 at 2:40pm by Rach5

Walk > General

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Time
1:09:42
Miles
3.52
Min/mi
19:48
Stride(cm)
68
Cals
327
Cadence
119
BPM
99
%MHR
57.9
B/mi
1959
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:19(20:19/m) 87/116bpm [1767b/mi] 90cal 49/65rpm
2) 1m - 19:18(19:18/m) 90/124bpm [1737b/mi] 81cal 52/120rpm
3) 1m - 18:08(18:08/m) 119/132bpm [2159b/mi] 98cal 57/119rpm
4) 0.52m - 11:57(23:05/m) 117/129bpm [2702b/mi] 58cal 43/64rpm

20:19 19:18 18:08 11:57

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:02	85 74-94	1448	123 108-130	3/4
0.25	4:25	2:17	18:14	87 81-93	1587	125 120-126	2/5
0.38	6:23	1:58	15:47	88 79-99	1389	124 116-128	2/4
0.50	8:44	2:21	18:47	100 84-116	1878	116 106-122	6/1
0.63	10:56	2:12	17:39	109 102-114	1924	123 118-130	6/3
0.75	58:56	48:00 +48:14	6:23:58	81 69-104	31101	117 108-126	4/4
0.88	1:06:12	7:16	58:10	82 69-88	4769	118 112-130	5/1
1.00	1:08:31	2:19	18:34	69 66-74	1281	122 116-124	2/2
1.13	1:10:49	2:18	18:24	78 70-86	1435	119 114-122	1/3
1.25	1:12:55	2:05	16:42	75 71-78	1252	121 116-124	1/4
1.38	1:15:57	3:03	24:22	86 76-100	2095	119 114-126	1/6
1.50	1:18:21	2:24	19:09	85 75-96	1627	114 98-118	0/4
1.63	1:20:37	2:16	18:07	87 82-95	1576	126 116-240	1/3
1.75	1:22:55	2:18	18:23	89 83-101	1637	119 116-122	2/3
1.88	1:25:16	2:21	18:48	105 96-115	1973	119 114-124	1/5
2.00	1:27:50	2:34	20:33	117 111-122	2405	118 92-136	3/4
2.13	1:30:01	2:11	17:27	116 111-124	2023	119 116-122	3/4
2.25	1:32:16	2:15	17:59	121 115-130	2176	124 116-238	3/4
2.38	1:34:24	2:08	17:06	115 108-122	1966	121 116-126	3/3
2.50	1:36:36	2:12	17:40	117 109-124	2067	121 116-124	6/1
2.63	1:38:45	2:09	17:10	117 112-122	2008	119 116-124	5/2
2.75	1:41:01	2:16	18:05	119 114-125	2152	118 106-122	5/2
2.88	1:43:27	2:26	19:31	121 113-132	2362	112 104-118	11/1
3.00	1:45:58	2:31	20:10	124 116-130	2500	112 104-118	4/1
3.13	1:48:17	2:19	18:29	122 117-129	2255	117 108-128	2/2
3.25	1:50:36	2:19	18:36	115 102-122	2139	115 112-122	3/2
3.38	1:53:35	2:59	23:49	115 110-119	2738	115 100-122	4/1
3.50	1:55:55	2:20	18:40	119 115-123	2220	117 110-120	2/2
3.52	1:57:55	2:00	1:56:09	116 107-122	13472	114 106-118	0/0

Heart

99/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.4%	18:51
See your biggest climbs

Cadence

119 (240 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:33	17:11	More
1km	10:44	17:17	More
Mile	17:57	17:57	More
5k	1:47:44	34:41	More

Predictions

Dist	Time	Per Mile

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