Sat 7th May 2022 at 3:51pm by emmanicholls

Walk > General

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Time
37:12
Miles
1.73
Min/mi
21:30
Stride(cm)
69
Cals
153
Cadence
108
BPM
100
%MHR
58.8
B/mi
2160
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:56(22:56/m) 106/127bpm [2432b/mi] 97cal 46/121rpm
2) 0.73m - 14:15(19:29/m) 91/119bpm [1773b/mi] 56cal 54/66rpm

22:56 14:15

Pace

29%

22%

18%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:03	97 93-101	2236	106 98-118	2/2
0.13	2:56	1:30	23:54	95 88-102	2270	103 96-110	5/1
0.19	4:20	1:24	22:16	118 104-126	2628	99 80-106	4/0
0.25	5:51	1:31	24:21	100 87-108	2435	102 96-108	3/0
0.31	7:28	1:37	25:53	94 89-100	2433	110 102-128	0/4
0.38	8:36	1:08	18:03	98 92-104	1769	121 100-242	0/10
0.44	9:55	1:19	21:10	99 86-112	2095	102 96-104	2/1
0.50	11:45	1:50	29:22	117 113-122	3436	98 84-108	4/0
0.56	13:13	1:28	23:22	120 112-124	2804	107 86-114	7/0
0.63	14:56	1:44	27:40	111 103-120	3070	109 88-112	2/0
0.69	16:08	1:11	18:58	102 96-108	1934	111 104-114	3/0
0.75	17:29	1:21	21:35	106 100-110	2288	106 88-112	2/1
0.81	19:02	1:34	24:57	116 110-121	2894	95 82-110	0/2
0.88	20:22	1:20	21:17	106 96-115	2257	104 94-110	1/1
0.94	21:47	1:25	22:44	108 102-116	2456	106 90-120	2/0
1.00	22:56	1:09	18:19	106 103-110	1942	117 110-124	1/0
1.06	24:18	1:22	21:51	100 96-108	2184	112 108-118	2/1
1.13	25:35	1:17	20:34	90 80-98	1850	109 108-112	1/2
1.19	26:53	1:18	20:54	81 75-87	1694	112 102-122	0/5
1.25	28:15	1:22	21:54	83 79-86	1818	110 104-116	0/8
1.31	29:24	1:08	18:13	84 77-91	1530	116 112-122	0/1
1.38	30:35	1:11	18:56	89 87-92	1684	116 114-120	1/2
1.44	31:37	1:02	16:35	85 84-88	1409	122 116-130	0/5
1.50	32:44	1:07	17:53	96 88-103	1717	115 110-120	2/4
1.56	36:24	3:40 +2:37	58:32	104 90-119	6088	110 102-126	6/0
1.63	37:48	1:24	22:28	87 78-95	1954	118 112-126	1/6
1.69	38:59	1:11	18:54	94 85-104	1777	109 104-114	3/1
1.73	39:49	50	19:11	105 95-110	2015	108 102-110	3/0

Heart

100/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.5%	25:38
11 5.3%	22:46
See your biggest climbs

Cadence

108 (242 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:48	More
800m	9:38	19:23	More
1km	12:02	19:22	More
Mile	20:45	20:45	More

Predictions

Dist	Time	Per Mile

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