Sat 7th May 2022 at 3:39pm by Kingsholm

Run > Steady-State

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Time
42:17
Miles
4.27
Min/mi
9:54
Pacing
88%
WAVA
49.51
Stride(cm)
108
Cals
456
Cadence
150
BPM
139
%MHR
68.2
B/mi
1372
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 130/141bpm [1393b/mi] 105cal 5.6/6.57mph
2) 1m - 9:18(9:18/m) 142/147bpm [1320b/mi] 103cal 6.45/6.8mph
3) 1m - 9:42(9:42/m) 141/148bpm [1368b/mi] 106cal 6.18/6.7mph
4) 1m - 9:35(9:35/m) 146/156bpm [1399b/mi] 109cal 6.26/7.26mph
5) 0.27m - 2:59(10:57/m) 145/150bpm [1587b/mi] 33cal 5.48/6.89mph

Good fast pace, no niggles

10:43 9:18 9:42 9:35 2:59

Pace

10%

16%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:18	105 74-125	1292	137 98-144	1/4
0.25	3:04	1:31	12:12	127 124-131	1549	142 138-144	1/0
0.38	4:31	1:27	11:39	132 128-135	1538	145 144-150	0/0
0.50	5:51	1:20	10:41	131 126-136	1399	145 138-148	0/1
0.63	7:06	1:15	9:58	134 130-138	1336	148 144-154	1/0
0.75	8:21	1:15	9:59	134 132-137	1337	150 148-150	0/1
0.88	9:32	1:11	9:29	137 135-138	1300	152 150-152	0/2
1.00	10:43	1:11	9:24	137 134-141	1289	152 152-154	2/0
1.13	11:48	1:06	8:44	140 138-143	1223	152 152-154	1/1
1.25	12:56	1:08	9:01	142 141-144	1279	152 152-152	2/0
1.38	14:03	1:08	9:01	141 138-143	1271	152 152-154	2/0
1.50	15:11	1:07	9:00	144 141-146	1295	152 152-154	0/1
1.63	16:27	1:16	10:07	144 141-146	1457	150 142-154	1/1
1.75	17:41	1:14	9:51	139 135-143	1370	151 146-158	0/2
1.88	18:52	1:11	9:28	143 140-144	1353	153 152-156	0/4
2.00	20:00	1:09	9:11	142 141-143	1304	153 152-154	2/0
2.13	21:11	1:11	9:26	146 144-148	1377	152 152-154	0/1
2.25	22:21	1:10	9:18	144 142-145	1339	152 150-152	3/0
2.38	23:34	1:13	9:43	143 141-145	1390	152 152-154	1/0
2.50	24:46	1:12	9:35	141 138-143	1350	152 152-154	1/1
2.63	25:50	1:04	8:35	142 141-143	1219	152 152-154	1/0
2.75	27:01	1:11	9:26	144 143-144	1359	152 152-154	1/1
2.88	28:33	1:32	12:17	137 126-144	1684	142 102-152	0/3
3.00	29:43	1:10	9:18	132 127-138	1227	153 150-154	0/3
3.13	30:54	1:11	9:30	142 140-143	1350	152 152-154	1/1
3.25	32:10	1:16	10:07	143 140-146	1447	152 150-154	1/0
3.38	33:11	1:01	8:10	150 146-154	1224	155 152-158	1/0
3.50	34:28	1:17	10:18	155 154-155	1596	153 152-156	1/0
3.63	35:35	1:07	8:57	151 149-156	1352	154 152-156	0/1
3.75	36:41	1:06	8:46	149 146-152	1306	154 152-156	1/0
3.88	37:52	1:11	9:27	141 137-148	1332	154 152-156	1/1
4.00	39:18	1:26	11:25	142 139-147	1622	152 146-154	0/1
4.13	40:22	1:04	8:35	145 142-146	1245	154 152-156	1/0
4.25	41:34	1:12	9:38	148 147-150	1425	152 148-152	1/1
4.27	42:17	43	31:55	139 132-146	4436	106 84-150	0/0

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m, Flat prediction 42:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (158 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	152	3.8	36:42	9:34
Walk	12.9	137	0.4	5:27	12:34
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	39.23%	More
800m	4:27	8:56	45.11%	More
1km	5:37	9:02	46.56%	More
Mile	9:16	9:16	47.85%	More
5k	29:18	9:26	51.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	48.79
5km	30:11	9:43	49.99
5M	49:59	10:00	49.23
10km	1:02:56	10:08	48.86
10M	1:44:13	10:25	48.80
Half	2:18:45	10:35	48.15
20M	3:37:16	10:52	48.73
Mara	4:49:17	11:02	48.80

Three Things You Saw Today

1 Runner
2 Dog walkers
3 Kids

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