Sat 7th May 2022 at 3:30pm by buttercups1971

Walk > General

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Time
24:10
Miles
0.57
Min/mi
42:24
Stride(cm)
34
Cals
108
Cadence
111
BPM
110
%MHR
64
B/mi
4643
Asc(m)
23
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 24:10(42:21/m) 108/128bpm [4573b/mi] 108cal 22/80rpm

24:10

Pace

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58	31:24	108 92-117	3392	108 88-120	3/1
0.13	4:10	2:12	35:08	117 110-126	4111	128 82-156	8/0
0.19	6:25	2:15	36:00	114 101-127	4104	101 88-112	1/7
0.25	8:26	2:01	32:24	108 95-118	3499	104 90-124	4/2
0.31	10:18	1:52	29:53	116 108-123	3467	102 92-108	8/0
0.38	12:54	2:36	41:39	117 109-120	4872	107 90-158	9/2
0.44	14:08	1:14	19:36	103 98-115	2020	114 112-118	0/11
0.50	15:30	1:22	21:54	97 93-100	2124	114 110-118	0/8
0.56	17:22	1:52	29:54	104 95-110	3109	112 88-116	2/1
0.57	24:10	6:48	13:58:55	103 95-109	86409	-	0/0

Heart

110/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.7%	34:58
10 5.6%	32:19
See your biggest climbs

Cadence

111 (158 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:19	25:23	More
800m	14:44	29:38	More

Predictions

Dist	Time	Per Mile

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