Sat 7th May 2022 at 3:36pm by Iain2008

Run > Treadmill

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Time
32:05
Miles
3.12
Min/mi
10:17
Pacing
92%
WAVA
47.92
Stride(cm)
97
Cals
319
Cadence
161
BPM
116
%MHR
59.4
B/mi
1198
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 113/119bpm [1228b/mi] 108cal
2) 1m - 10:16(10:16/m) 118/121bpm [1212b/mi] 103cal
3) 1m - 9:45(9:45/m) 120/123bpm [1170b/mi] 97cal
4) 0.12m - 1:11(10:17/m) 121/122bpm [1245b/mi] 11cal

10:52 10:16 9:45 1:11

Pace

36%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:50	107 96-116	1372	151 96-160
0.25	2:57	1:21	10:49	111 110-113	1201	159 158-160
0.38	4:18	1:20	10:43	113 110-116	1212	158 156-162
0.50	5:39	1:21	10:50	114 110-115	1234	158 156-158
0.63	6:59	1:20	10:38	114 109-118	1213	157 156-158
0.75	8:18	1:19	10:30	116 116-116	1218	159 156-162
0.88	9:34	1:17	10:15	116 115-118	1188	161 160-164
1.00	10:52	1:17	10:19	115 110-117	1187	164 160-166
1.13	12:08	1:17	10:12	117 116-117	1194	162 162-164
1.25	13:25	1:17	10:13	117 116-118	1195	162 160-162
1.38	14:42	1:17	10:14	117 117-118	1197	162 160-162
1.50	15:58	1:17	10:13	117 116-119	1194	164 162-166
1.63	17:18	1:19	10:35	116 113-119	1228	165 162-166
1.75	18:35	1:17	10:18	119 118-121	1225	165 164-166
1.88	19:51	1:16	10:10	118 117-119	1201	163 158-166
2.00	21:08	1:17	10:14	119 119-119	1219	161 160-162
2.13	22:25	1:17	10:15	119 117-120	1219	161 160-162
2.25	23:42	1:17	10:18	117 111-120	1206	161 160-162
2.38	25:00	1:18	10:22	119 119-120	1233	161 160-162
2.50	26:17	1:18	10:21	120 119-120	1242	159 154-162
2.63	27:24	1:07	8:53	121 119-122	1076	161 160-164
2.75	28:32	1:08	9:06	121 120-122	1100	161 160-162
2.88	29:41	1:09	9:12	121 120-122	1114	163 162-164
3.00	30:53	1:12	9:38	120 116-121	1156	162 162-164
3.11	32:04	1:11	10:16	121 120-122	1242	162 160-164

Heart

116/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	3.1	32:03	10:18
Walk	0.1	96	0	1	22:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	38.69%	More
800m	4:34	9:11	44.61%	More
1km	5:51	9:24	45.43%	More
Mile	9:45	9:45	46.20%	More
5k	31:46	10:13	48.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	46.92
5km	31:56	10:17	48.04
5M	52:53	10:35	47.34
10km	1:06:36	10:43	46.99
10M	1:50:16	11:02	46.97
Half	2:26:49	11:12	46.34
20M	3:49:55	11:30	46.89
Mara	5:06:06	11:41	46.96

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