Sat 7th May 2022 at 3:33pm by theOtherRichard

Walk > General

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Time
33:28
Miles
1.79
Min/mi
18:42
Stride(cm)
73
Cals
132
Cadence
118
BPM
83
%MHR
48.3
B/mi
1545
Asc(m)
99
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.87km - 33:28(11:39/km) 83/118bpm [967b/km] 132cal 59/65rpm 5.15/7.12kmph

33:28

Pace

35%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:26	80 75-86	1554	110 102-116	10/4
0.13	2:22	1:09	18:19	85 84-86	1556	115 108-124	6/3
0.19	3:26	1:04	17:06	84 82-85	1437	122 118-126	1/9
0.25	4:33	1:07	17:52	81 76-86	1448	123 120-128	0/7
0.31	5:39	1:07	17:45	80 76-89	1420	121 112-128	7/7
0.38	6:48	1:09	18:22	86 81-91	1580	117 88-124	11/8
0.44	7:54	1:06	17:29	83 82-84	1451	119 116-122	4/5
0.50	8:58	1:04	17:12	83 82-84	1427	119 116-124	7/8
0.56	10:14	1:15	20:07	81 78-82	1629	120 112-126	10/17
0.63	11:20	1:07	17:50	81 80-83	1445	119 110-126	9/18
0.69	12:37	1:16	20:23	92 81-118	1875	118 106-124	11/7
0.75	13:50	1:13	19:30	92 82-113	1794	116 108-128	15/7
0.81	15:02	1:12	19:12	83 77-91	1594	117 108-124	8/17
0.88	16:10	1:08	18:09	80 79-83	1452	116 112-120	10/11
0.94	17:19	1:09	18:29	79 76-82	1460	118 112-124	13/9
1.00	18:36	1:17	20:29	80 77-87	1639	113 100-120	9/5
1.06	20:05	1:28	23:33	83 81-89	1955	119 110-126	7/5
1.13	21:06	1:02	16:27	84 82-85	1382	121 118-126	6/7
1.19	22:19	1:13	19:28	81 79-83	1577	117 110-122	7/4
1.25	23:23	1:04	17:00	82 79-85	1394	120 118-122	7/5
1.31	24:26	1:03	16:50	84 83-86	1414	119 116-124	6/6
1.38	25:29	1:03	16:48	84 83-86	1412	120 118-122	7/3
1.44	26:41	1:12	19:16	83 80-84	1599	118 114-122	2/12
1.50	27:55	1:14	19:45	82 81-84	1619	114 108-126	9/6
1.56	29:39	1:43	27:35	85 81-89	2344	115 106-130	7/3
1.63	30:58	1:19	21:10	77 72-81	1629	118 104-124	0/3
1.69	31:55	57	15:09	79 78-83	1197	125 120-130	8/9
1.75	32:49	54	14:27	77 74-83	1113	123 118-128	17/11
1.79	33:28	39	18:26	80 76-81	1474	119 112-130	0/12

Heart

83/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.3%	19:10
See your biggest climbs

Cadence

118 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:50	17:47	More
1km	11:15	18:07	More
Mile	18:36	18:36	More

Predictions

Dist	Time	Per Mile

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