Sat 7th May 2022 at 2:06pm by Rosielad
Swim > General
-
Time
59:15
-
Miles
1.36
-
per 100m
2:43
-
Cals
601
-
Cadence
54
-
BPM
129
-
%MHR
78
-
B/mi
5638
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 14:45(47:30/m) 125/136bpm [5937b/mi] 139cal 24/43rpm
2) 0.31m - 13:25(43:12/m) 130/138bpm [5616b/mi] 137cal 26/47rpm
3) 0.31m - 12:29(40:09/m) 131/136bpm [5260b/mi] 139cal 26/42rpm
4) 0.31m - 13:44(44:12/m) 129/143bpm [5702b/mi] 136cal 27/34rpm
5) 0.11m - 4:52(42:39/m) 137/143bpm [5843b/mi] 50cal 26/34rpm
14:45 13:25 12:29 13:44 4:52
-
per 100m
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:43 |
2:43 |
43:41 |
118 78-134 |
5154 |
52 44-58 |
0.12 |
5:37 |
2:54 |
46:38 |
128 125-131 |
5969 |
59 48-86 |
0.19 |
8:19 |
2:43 |
43:39 |
123 113-128 |
5369 |
50 48-52 |
0.25 |
12:02 |
3:42 |
59:40 |
125 114-135 |
7459 |
50 38-54 |
0.31 |
14:44 |
2:42 |
43:30 |
128 122-136 |
5567 |
51 34-82 |
0.37 |
17:21 |
2:37 |
42:09 |
131 126-138 |
5522 |
55 42-94 |
0.43 |
19:52 |
2:31 |
40:28 |
131 127-138 |
5301 |
55 44-92 |
0.50 |
22:30 |
2:38 |
42:16 |
129 124-136 |
5453 |
53 34-88 |
0.56 |
25:26 |
2:56 |
47:16 |
131 122-136 |
6191 |
54 40-92 |
0.62 |
28:10 |
2:44 |
43:55 |
129 127-131 |
5665 |
52 50-52 |
0.68 |
30:22 |
2:12 |
35:32 |
130 120-136 |
4619 |
56 44-84 |
0.75 |
32:07 |
1:45 |
28:08 |
129 123-133 |
3628 |
52 42-64 |
0.81 |
35:08 |
3:01 |
48:32 |
132 128-135 |
6407 |
53 52-54 |
0.87 |
37:52 |
2:44 |
44:00 |
133 129-136 |
5853 |
53 50-56 |
0.93 |
40:38 |
2:46 |
44:32 |
131 128-135 |
5833 |
53 50-54 |
0.99 |
43:16 |
2:38 |
42:26 |
135 132-138 |
5728 |
54 52-68 |
1.06 |
49:34 |
6:18 +3:28
|
1:41:23 |
112 87-137 |
11355 |
54 52-62 |
1.12 |
52:22 |
2:47 |
44:54 |
126 109-136 |
5658 |
54 52-56 |
1.18 |
55:06 |
2:44 |
44:02 |
137 135-138 |
6033 |
54 54-56 |
1.24 |
57:49 |
2:44 |
43:55 |
138 134-143 |
6060 |
55 54-56 |
1.30 |
1:00:33 |
2:44 |
43:57 |
137 134-140 |
6021 |
54 42-68 |
1.36 |
1:02:41 |
2:08 |
41:07 |
138 135-143 |
5673 |
54 44-56 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:30 |
38:11 |
More |
800m |
20:03 |
40:19 |
More |
1km |
25:47 |
41:29 |
More |
Mile |
43:19 |
43:19 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:21 |
37:37 |
750m |
18:30 |
39:42 |
1km |
25:18 |
40:43 |
1500m |
39:18 |
42:10 |
1 mile |
42:25 |
42:25 |
1.9km |
50:49 |
43:03 |
3km |
1:23:27 |
44:46 |
3.8km |
1:47:54 |
45:42 |
5km |
2:25:23 |
46:48 |
10km |
5:08:42 |
49:41 |
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