Sat 7th May 2022 at 1:50pm by johnnywoo77

Run > General

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Time
1:44:06
Miles
2.24
Min/mi
46:28
Pacing
25%
WAVA
9.52
Stride(cm)
34
Cals
300
Cadence
103
BPM
78
%MHR
45.8
B/mi
3641
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 38:59(24:13/km) 78/117bpm [1889b/km] 131cal 2.48/12.93kmph
2) 1.61km - 40:28(25:09/km) 78/125bpm [1962b/km] 135cal 2.39/9.14kmph
3) 0.39km - 24:39(1:03:08/km) 57/86bpm [3598b/km] 34cal 0.95/4.4kmph

38:59 40:28 24:39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:19	84 77-90	2378	88 82-104	4/2
0.13	5:03	3:16	52:23	69 60-80	3615	86 80-92	3/1
0.19	7:15	2:12	35:17	77 66-94	2717	101 80-160	3/1
0.25	8:51	1:36	25:43	81 74-89	2083	98 90-104	2/1
0.31	10:22	1:31	24:12	76 67-92	1839	108 84-184	3/1
0.38	12:14	1:52	29:45	105 96-117	3123	145 80-184	6/0
0.44	13:53	1:39	26:29	95 86-113	2516	94 84-112	4/0
0.50	15:56	2:03	32:42	82 74-91	2682	114 80-158	0/1
0.56	19:53	3:57	1:03:13	71 63-90	4488	-	1/2
0.63	23:48	3:56	1:02:50	80 62-113	5027	80 80-80	0/1
0.69	30:01	6:13	1:39:27	66 50-108	6564	100 98-102	0/0
0.75	31:50	1:49	29:00	82 71-98	2378	98 84-154	7/2
0.81	33:23	1:33	24:47	95 82-103	2354	132 84-160	2/6
0.88	34:56	1:33	24:49	77 70-91	1911	103 96-108	1/3
0.94	37:18	2:22	38:00	95 77-109	3609	102 82-154	2/1
1.00	39:00	1:42	27:10	94 82-107	2553	89 84-92	1/1
1.06	40:53	1:53	30:09	76 66-88	2291	93 90-96	1/3
1.13	42:57	2:04	32:57	80 58-99	2636	86 84-88	1/1
1.19	46:27	3:30	55:57	69 59-75	3860	85 82-90	1/7
1.25	50:20	3:54	1:02:20	69 57-95	4301	110 80-156	0/9
1.31	52:38	2:18	36:44	111 98-122	4078	106 80-158	1/2
1.38	54:18	1:39	26:31	79 66-105	2095	88 80-156	0/1
1.44	57:21	3:03	48:47	97 60-123	4732	136 80-158	3/1
1.50	59:38	2:17	36:35	91 63-123	3329	138 82-152	8/0
1.56	1:01:27	1:49	29:06	92 80-102	2677	104 80-158	1/2
1.63	1:03:10	1:43	27:25	69 61-81	1891	89 80-156	1/2
1.69	1:05:35	2:26	38:52	72 66-80	2798	93 82-158	7/7
1.75	1:09:41	4:06	1:05:33	83 61-103	5441	149 102-166	1/1
1.81	1:11:57	2:16	36:10	87 63-105	3146	103 82-158	1/3
1.88	1:14:42	2:45	43:56	72 63-85	3163	115 80-160	1/5
1.94	1:17:44	3:03	48:45	63 51-79	3071	102 80-154	1/4
2.00	1:19:28	1:43	27:33	63 51-72	1736	93 80-100	2/3
2.06	1:21:06	1:38	26:08	68 63-83	1777	91 88-96	2/2
2.13	1:22:31	1:25	22:43	69 63-84	1567	93 86-98	0/0
2.19	1:31:51	9:20	2:29:18	59 49-78	8809	146 146-146	0/0
2.24	1:44:07	12:16	3:42:46	55 49-71	12252	-	0/0

Heart

78/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 30m, Flat prediction 1:53:06

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.4%	33:47
10 6.5%	35:35
See your biggest climbs

Cadence

103 (184 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	13.8	151	0.4	14:20	39:33
Walk	59.3	88	1.9	1:01:46	32:51
Still	26.9	-	-	28:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:26	25:54	12.30%	More
800m	15:29	31:08	11.88%	More
1km	21:53	35:13	10.97%	More
Mile	35:13	35:13	11.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	44:17	44:17	9.26
5km	2:27:15	47:24	9.47
5M	4:03:50	48:46	9.29
10km	5:07:00	49:24	9.21
10M	8:28:23	50:50	9.19
Half	11:16:51	51:40	9.05
20M	17:39:56	53:00	9.16
Mara	23:31:12	53:52	9.17

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