Sat 7th May 2022 at 1:16pm by Mandyr
Walk > General
-
Time
13:54
-
Miles
0.51
-
Min/mi
27:15
-
Stride(cm)
57
-
Cals
52
-
Cadence
105
-
BPM
104
-
%MHR
61
-
B/mi
2844
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 13:54(27:04/m) 104/114bpm [2815b/mi] 52cal 34/61rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:48 |
2:48 +7
|
44:46 |
101 97-105 |
4521 |
98 82-106 |
1/1 |
0.13 |
4:36 |
1:48 |
28:49 |
100 96-103 |
2882 |
105 100-114 |
2/1 |
0.19 |
7:08 |
2:32 |
40:37 |
105 93-111 |
4265 |
103 94-108 |
0/1 |
0.25 |
10:54 |
3:46 +2:28
|
1:00:11 |
105 100-110 |
6319 |
108 98-122 |
1/1 |
0.31 |
22:50 |
11:56 +11:13
|
3:10:59 |
107 101-110 |
20435 |
105 86-114 |
1/0 |
0.38 |
24:58 |
2:08 |
34:00 |
104 100-107 |
3536 |
105 98-112 |
1/4 |
0.44 |
26:15 |
1:18 |
20:42 |
107 103-111 |
2215 |
105 98-112 |
2/1 |
0.50 |
27:26 |
1:11 |
18:52 |
111 106-114 |
2095 |
112 110-114 |
1/3 |
0.51 |
27:42 |
16 |
20:57 |
114 113-114 |
2389 |
109 108-110 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:28 |
38:05 |
More |
800m |
26:25 |
53:08 |
More |
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