Sat 7th May 2022 at 2:05pm by slowblonde

Run > Tempo

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Time
1:02:43
Miles
6.12
Min/mi
10:15
Pacing
76%
WAVA
49.86
Stride(cm)
86
Cals
672
Cadence
183
BPM
148
%MHR
82.2
B/mi
1516
Asc(m)
30
Surface
Road

Notes & Comments

With Clodagh

Split Summary
===
1) 1m - 10:29(10:29/m) 123/154bpm [1289b/mi] 102cal
2) 1m - 10:37(10:37/m) 143/150bpm [1517b/mi] 110cal
3) 1m - 10:18(10:18/m) 153/167bpm [1576b/mi] 111cal
4) 1m - 10:02(10:02/m) 158/174bpm [1586b/mi] 114cal
5) 1m - 10:01(10:01/m) 162/179bpm [1624b/mi] 111cal
6) 1m - 10:05(10:05/m) 160/168bpm [1614b/mi] 111cal
7) 0.12m - 1:11(9:45/m) 166/167bpm [1618b/mi] 13cal

10:29 10:37 10:18 10:02 10:01 10:05 1:11

Pace

21%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	93 51-119	1007	178 106-184	2/1
0.50	5:23	2:41	10:43	118 106-135	1264	184 180-186	6/4
0.75	8:16	2:53 +18	11:31	132 124-142	1520	185 182-188	4/3
1.00	10:47	2:32	10:06	145 138-154	1465	185 182-188	2/2
1.25	13:37	2:49 +4	11:17	134 121-145	1513	171 132-188	4/2
1.50	16:15	2:39	10:35	145 140-149	1534	185 182-186	2/6
1.75	18:52	2:36	10:26	146 141-149	1522	185 182-186	4/3
2.00	21:27	2:35	10:21	148 146-150	1531	185 180-188	3/3
2.25	24:29	3:03 +19	12:10	139 123-153	1691	178 128-188	4/3
2.50	27:28	2:59 +20	11:56	156 153-160	1861	185 182-188	2/5
2.75	30:09	2:41 +12	10:43	156 144-167	1672	184 180-188	5/3
3.00	32:35	2:26	9:45	162 159-165	1579	185 182-188	4/5
3.25	35:20	2:44	10:57	155 140-166	1698	178 132-188	4/4
3.50	37:59	2:40 +14	10:38	156 145-164	1660	187 184-190	3/2
3.75	40:56	2:57 +29	11:48	164 155-174	1935	187 182-192	2/4
4.00	43:20	2:24	9:36	160 150-166	1536	186 178-188	3/3
4.25	47:39	4:19 +1:38	17:15	147 119-167	2536	176 132-190	2/2
4.50	50:07	2:28	9:53	168 154-177	1659	187 184-190	6/1
4.75	52:35	2:28	9:51	170 162-179	1673	186 182-190	4/2
5.00	55:01	2:27 +2	9:46	165 161-170	1612	185 182-188	2/5
5.25	57:40	2:38	10:34	153 144-165	1616	177 132-188	2/4
5.50	1:00:09	2:29	9:56	163 160-168	1620	185 184-188	2/2
5.75	1:02:36	2:27	9:49	162 158-164	1591	186 182-188	3/3
6.00	1:05:06	2:30	10:01	164 159-167	1644	186 184-188	4/4
6.12	1:06:17	1:11	9:50	166 165-167	1632	186 182-188	1/0

Heart

148/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 10m, Flat prediction 1:02:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	185	6	1:00:27	10:42
Walk	3.2	134	0.1	2:15	16:41
Still	0.1	-	-	2	-
Pause	5.1	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	38.85%	More
800m	4:50	9:43	41.62%	More
1km	6:02	9:43	43.35%	More
Mile	9:52	9:52	45.13%	More
5k	33:17	10:43	46.70%	More
5 miles	53:59	10:48	46.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	47.51
5km	30:47	9:54	50.51
5M	50:43	10:09	50.02
10km	1:03:44	10:15	49.84
10M	1:45:02	10:30	49.71
Half	2:19:27	10:39	48.84
20M	3:37:27	10:52	49.15
Mara	4:48:45	11:01	48.93

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