Sat 7th May 2022 at 9:12am by jennywren

Walk > General

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Time
5:49:08
Miles
20.98
Min/mi
16:38
Stride(cm)
79
Cals
1411
Cadence
123
Asc(m)
1416
Hillscore
45
Surface
Road

Notes & Comments

1 comments

Charity Walk from Coniston to Barrow

15:21 16:31 16:21 16:37 16:05 16:28 16:22 16:09 16:37 17:30 17:16 18:35 17:49 16:57 17:09 17:05 16:18 16:22 16:05 15:42 15:49

Autumnleaves
Fantastic! You had a good day for it!

Pace

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	15:24	15:24	15:24	131 110-172	106/65
2.00	31:55	16:32	16:32	124 108-134	44/63
3.00	48:16	16:20	16:20	123 116-132	48/63
4.00	1:04:52	16:36	16:36	122 112-132	66/58
5.00	1:20:57	16:05	16:05	123 114-138	58/46
6.00	1:37:24	16:27	16:27	122 108-132	62/77
7.00	1:53:47	16:23	16:23	121 114-132	76/74
8.00	2:09:56	16:09	16:09	121 116-136	73/85
9.00	2:26:33	16:37	16:37	120 114-128	69/62
10.00	2:44:03	17:30	17:30	117 106-126	86/85
11.00	3:01:19	17:17	17:17	119 108-128	116/74
12.00	3:19:54	18:35	18:35	118 108-130	124/58
13.00	3:37:44	17:49	17:49	118 108-130	113/60
14.00	3:54:41	16:57	16:57	122 114-130	81/109
15.00	4:11:50	17:09	17:09	121 112-130	87/96
16.00	4:28:54	17:05	17:05	123 108-130	69/136
17.00	4:45:13	16:18	16:18	124 118-140	80/106
18.00	5:01:35	16:22	16:22	124 112-134	85/98
19.00	5:17:40	16:05	16:05	124 88-172	97/114
20.00	5:33:22	15:43	15:43	127 114-250	51/65
20.98	5:49:11	15:49	16:07	127 110-218	88/81

Elevation

Asc 1416m, Range 222m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 7.1%	18:48
24 12.0%	18:36
23 19.1%	17:05
22 8.8%	18:37
22 13.4%	17:57
22 16.7%	18:27
See your biggest climbs

Cadence

123 (250 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:12	More
800m	7:07	14:19	More
1km	9:09	14:43	More
Mile	15:24	15:24	More
5k	49:25	15:54	More
5 miles	1:20:32	16:06	More
10k	1:40:54	16:14	More
10 miles	2:44:03	16:24	More
Half	3:39:20	16:45	More
20 miles	5:33:22	16:40	More

Predictions

Dist	Time	Per Mile

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